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Cilmi-baaris cusub ayaa soo jeedinaysa in haweenka 40-jirka ah iyo ka weyn, ay jawaabtu u muuqato inay tahay haa. "Ugu horreyntii, waxaan jeclaan lahaa in aan carrabka ku adkeeyo in dhaqdhaqaaqa jireed ama samaynta nooc ka mid ah jimicsigu ay faa'iido u leedahay wakhti kasta oo maalintii ah," ayuu yidhi qoraaga daraasadda Gali Albalak, oo ah musharax dhakhtar oo ka tirsan waaxda ...Sii akhri»
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Haddii aad door bidayso in aad jimicsiga dibadda ku jimicsato, maalmaha soo gaabintu waxa ay saamayn ku yeelan kartaa awooddaada in aad isku urursato subaxda hore ama jimicsiga fiidkii. Iyo, haddii aadan taageere u ahayn cimilada qabow ama aad leedahay xaalad sida arthritis-ka ama neefta oo laga yaabo inay saamayso heerkulka hoos u dhaca, markaa waxaa laga yaabaa inaad leedahay q...Sii akhri»
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BY:Elizabeth Millard Waxaa jira dhowr sababood oo jimicsigu uu saameyn ku yeesho maskaxda, sida uu qabo Santosh Kesari, MD, PhD, neurologist and neuroscientist at Providence Saint John's Health Centre ee California. "Jimicsiga Aerobic wuxuu ka caawiyaa daacadnimada xididdada dhiigga, taas oo macnaheedu yahay inay wanaajiso ...Sii akhri»
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BY:Thor Christensen Barnaamij caafimaadka bulshada oo ay ku jiraan casharo jimicsi iyo waxbarashada nafaqeynta ee gacmaha lagu qaato ayaa ka caawiyay haweenka ku nool meelaha miyiga ah inay hoos u dhigaan cadaadiska dhiigga, lumiyaan miisaankooda iyo inay caafimaad qabaan, sida lagu sheegay daraasad cusub. Marka la barbardhigo haweenka ku nool magaalooyinka, haweenka ku nool miyiga waxay leeyihiin ...Sii akhri»
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BY:Jennifer Harby Dhaqdhaqaaqa jidhka ee xoogan ayaa kordhiyay faa'iidooyinka caafimaadka wadnaha, cilmi-baaris ayaa lagu ogaaday. Cilmi-baarayaasha Leicester, Cambridge iyo Machadka Qaranka ee Cilmi-baarista Caafimaadka iyo Daryeelka (NIHR) waxay adeegsadeen raad-raacayaasha dhaqdhaqaaqa si ay ula socdaan 88,000 oo qof. Cilmi-baaristu waxay muujisay inuu jiro gr ...Sii akhri»
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BY:Cara Rosenbloom Inaad jidh ahaan firfircoonaato waxay kaa caawin kartaa yaraynta khatarta ah inuu ku dhaco nooca 2aad ee sonkorowga. Daraasad dhawaan lagu sameeyay daryeelka xanuunka macaanka ayaa lagu sheegay in dumarka qaada talaabooyinka badan ay halis yar ugu jiraan in uu ku dhaco cudurka macaanka,marka loo eego dumarka fadhigoodu yahay.1Sii akhri»
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Waxaa qoray:Cara Rosenbloom Way ka adag tahay sida ay u muuqato, sida soo-jeediyaha aan macno lahayn uu u sheegay Prudence Wade. Ka dib markuu 50 jirsaday, Richard Osman wuxuu gartay inuu u baahan yahay inuu helo nooc jimicsi oo uu runtii ku riyaaqay - wuxuuna ugu dambeyntii degay Pilates dib u habeyn. "Waxaan bilaabay inaan sameeyo Pilates sanadkan, taas oo aan ...Sii akhri»
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Kooxda Shaqada Deegaanka (EWG) ayaa dhawaan soo saartay Tusaha Tusaalayaasha ee sanadlaha ah ee sunta cayayaanka la soo saarayo. Hagaha waxa ku jira liiska Dirty Dozen ee laba iyo tobanka midho iyo khudaar ee haysta hadhaaga sunta cayayaanka ugu badan iyo Liiska Nadiifi ee Shan iyo Toban ee wax soo saarka oo leh heerka ugu hooseeya ee sunta cayayaanka....Sii akhri»
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2023 IWF isdiiwaan gelinta ka hor si rasmi ah ayaa loo furay! Fadlan marka hore samee diiwaan gelinta! Isku xirka is-diiwaangelinta ka hor Sannadkii ugu horreeyay ee 2014, waxaanu ahayn curdin, aad u yar oo u bixi kara sida ilmo si uu indho la'aan u turunturoodo; Sannadkii shanaad ee 2018, waxaanu la mid ahayn dhalinyaradii asalka ahayd ee...Sii akhri»
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Sannadkii ugu horreeyay ee 2014-ka, waxa aannu ahayn curdin, aad u yar oo sida ilmo u soo bixi kara si indho la'aan ah; Sannadka shanaad ee 2018, waxaan la mid nahay dhalinyarada leh hamigii asalka ahaa, horay loogu sii riixay rabitaan aan la adkeyn karin; Sannadka tobnaad ee 2023, waxaan la mid nahay dhallinyaro firfircoon oo adag oo deggan, s...Sii akhri»
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Focus on Intelligence Digital, Transition and Innovation China (Shanghai) Int'l Health, Fayo-qabka, Expo Fitness Expo waxay dabooli doontaa fursada cusub ee sirdoonka dhijitaalka ah iyo isboorti dhamaystiran, ururinta qaybaha caafimaadka ee sayniska iyo tignoolajiyada, soo bandhigida agabka alaabta, ...Sii akhri»
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