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Tsvakurudzo itsva inoratidza kuti kuvakadzi vane makore ekuma40 zvichikwira, mhinduro inoratidzika kuva hungu. "Chokutanga, ndinoda kusimbisa kuti kurovedza muviri kana kuita mamwe maekisesaizi kunobatsira chero nguva yezuva," akadaro munyori wekudzidza Gali Albalak, chiremba wezvechiremba mubazi re ...Verenga zvimwe»
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Kana ukada kurovedza muviri uri kunze, mazuva ekupfupisa anogona kukanganisa kugona kwako kudzvanya mumitambo yemangwanani kana yemanheru. Uye, kana usiri fan wemamiriro ekunze anotonhora kana uine mamiriro akaita seArthritis kana asthma inogona kukanganiswa nekudonha kwetembiricha, saka unogona kunge uine q...Verenga zvimwe»
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NA:Elizabeth Millard Pane zvikonzero zvakati kuti zvinoita kuti maekisesaizi ave nemhedzisiro pauropi, sekureva kwaSantosh Kesari, MD, PhD, chiremba wetsinga uye neuroscientist paProvidence Saint John's Health Center muCalifornia. "Aerobic Exercise inobatsira nekuvimbika kwevascular, zvinoreva kuti inovandudza ...Verenga zvimwe»
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NA:Thor Christensen Chirongwa chezveutano munharaunda chaisanganisira zvidzidzo zvemaekisesaizi uye dzidziso yezvekudya kunovaka muviri yakabatsira vakadzi vanogara kumaruwa kuderedza BP, kuonda uye kugara vaine hutano, maererano neongororo itsva. Zvichienzaniswa nemadzimai emumaguta, vanhukadzi vekumaruwa vane ...Verenga zvimwe»
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NA:Jennifer Harby Kunyanya kuita zvemuviri kwakawedzera hutano hwemoyo, tsvagiridzo yakawana. Vatsvagiri muLeicester, Cambridge uye National Institute for Health and Care Research (NIHR) vakashandisa matracker ezviitiko kutarisa vanhu makumi masere nemasere. Tsvakurudzo yakaratidza kuti pane gr...Verenga zvimwe»
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NA:Cara Rosenbloom Kushanda nesimba kunogona kubatsira kuderedza njodzi yekuva nechirwere cheshuga chechipiri. Ongororo ichangobva kuitika muDiabetes Care yakawana kuti vakadzi vanowana matanho akawanda vane njodzi yakaderera yekuva nechirwere cheshuga, zvichienzaniswa nevakadzi vanonyanya kugara.1 Uye chidzidzo mumagazini Metabolites chakawana ...Verenga zvimwe»
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Na:Cara Rosenbloom Zvakaoma kupfuura zvazvinotaridzika, sezvo muparidzi wePointless anoudza Prudence Wade. Mushure mokusvitsa makore makumi mashanu, Richard Osman akaona kuti aifanira kutsvaga rudzi rwemaekisesaizi rwaaifarira chaizvo - uye akazogara pane mutsiridzi Pilates. “Ini ndakatanga kuita Pilates gore rino, yandaka…Verenga zvimwe»
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Sangano reEnvironmental Working Group (EWG) nguva pfupi yadarika rakaburitsa bhuku ravo repagore reShopper's Guide to Pesticides in Produce. Nhungamiro inosanganisira Dirty Dozen runyorwa rwemichero gumi nembiri nemiriwo ine zvakasara zvemishonga yezvipembenene uye Yakachena Fifteen runyorwa rwezvigadzirwa zvine yakaderera mazinga emishonga yezvipembenene....Verenga zvimwe»
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2023 IWF pre-registration yakavhurwa zviri pamutemo! Ndapota ita kunyoresa kutanga! Pre-registration link Gore rekutanga muna 2014, takanga tichingotanga, tiri vadiki zvekuti vanongogona kutamba-tamba semwana kugumburwa neupofu; Gore rechishanu muna 2018, takanga takaita sepwere ine yekutanga ...Verenga zvimwe»
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Gore rekutanga muna 2014, takanga tichingotanga, tiri vadiki zvekuti vanogona kungojamba semwana kugumburwa nebofu; Gore rechishanu muna 2018, takanga takaita sepwere ine shuviro yepakutanga, takasundidzirwa mberi nechido chisingachinji; Gore rechigumi muna 2023, takaita sepwere dzakasimba dzakasimba uye dzakadzikama, s...Verenga zvimwe»
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Tarisa paDigital Intelligence, Shanduko uye Innovation China (Shanghai) Int'l Health, Wellness, Fitness Expo ichapa mukana mutsva wehungwaru hwedhijitari nemitambo yakazara, kuunganidza hutano zvinhu zvesainzi uye tekinoroji, kuratidza zvigadzirwa zviwanikwa, ...Verenga zvimwe»
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