Sei varume vakawanda vachifanira kupa Pilates kuenda - saRichard Osman

By:Cara Rosenbloom

Zvakaoma kupfuura zvazvinotaridzika, sekutaura kwaPointless muratidziri anoudza Prudence Wade.

Mushure mokusvitsa makore makumi mashanu, Richard Osman akaona kuti aifanira kutsvaga rudzi rwemaekisesaizi rwaaifarira chaizvo - uye akazogara pane mutsiridzi Pilates.

"Ndakatanga kuita Pilates gore rino, izvo zvandinoda chose," anodaro munyori ane makore makumi mashanu nerimwe ekuberekwa uye muparidzi, achangobva kuburitsa chinyorwa chake chazvino, The Bullet That Missed (Viking, £20). “Zvakafanana nekurovedza muviri, asi kwete – uri kurara pasi. Zvinoshamisa.

“Kana wapedza, nyama dzako dziri kurwadza. Unofunga, wow, ndizvo zvandagara ndichitsvaga - chimwe chinhu chinotambanudza iwe zvakanyanya, pane zvakawanda zvekurara zvinobatanidzwa, asiwo zvinokusimbisa."

Zvakatora Osman nguva kuti awane Pilates, zvisinei. “Handisati ndambonakidzwa chaizvo nokurovedza muviri. Ndinoda kuita zvetsiva zvishoma, asi kunze kwaizvozvo, [Pilates] uyu wakanaka,” anodaro - achicherechedza kuti anonyanya kutenda nemabhenefiti nekuti, pakureba 6ft 7ins, mapfupa ake nemajoini "anoda kuchengetedzwa".

Pane imwe nguva yakachengetwa yevatambi, Pilates ane mukurumbira unoramba uri 'wevakadzi', asi Osman chimwe chikamu chekukura kwevarume vanozvipa.

"Dzimwe nguva kunoonekwa sekurovedza muviri kwevakadzi, nekuti kunosanganisira kufamba uye kutambanudza zvinhu, izvo - zvisingatarisirwi - hazvisi nzvimbo dzinonyanya kutariswa mukushanda kwevarume vazhinji," anodaro Adam Ridler, mukuru wekusimba paTen Health & Fitness (ten.co.uk). ) "Uye hazvisanganisi maremu anorema, HIIT uye ziya rinorema, izvo - zvakafanana stereotypically - [zvinozivikanwa sezvinonyanya kutariswa kumabasa evarume],"

Asi pane zvikonzero zvakawanda zvekuti vese varume nevakadzi vazviedze, kunyanya sekutaura kunoita Ridler: "Pilates ibasa chairo - kana nekunyengera - rinonetsa kurovedza muviri wese. Kunyangwe nekuita sekunge kuri nyore maekisesaizi, kutarisa pane chiitiko pachacho uye kunyatsoita mukuita kwayo kunowanzova kwakaoma kupfuura zvavaifunga. "

Inguva iri pasi pekukakavadzana uye kufamba kuduku, izvo zvinogona kunyatsoisa mhasuru dzako pamuedzo.

Mabhenefiti anosanganisira “kuvandudzwa kwesimba, kutsungirira kwetsandanyama, kuenzanisa, kuchinjika uye kufamba, pamwe nekudzivirira kukuvara (zvinowanzokurudzirwa nefiziosi kune vanhu vane kurwadziwa kwemusana). Mabhenefiti mana ekupedzisira ndiwo anonyanya kukosha sezvo ari zvinhu izvo varume vanowanzo koshesa mukushanda kwavo. "

Uye nekuda kwe "tekinoroji yekutarisa uye kunyudza hunhu hwePilates", Ridler anoti "chiitiko chine ndangariro kupfuura kurovedza muviri kwakawanda, kunobatsira kurerutsa kushushikana uye kusagadzikana".

Hausati wagutsikana? "Varume vazhinji vanowana Pilates pakutanga sekuwedzera kune kudzidziswa kwavo - zvisinei, iyo carryover mune mamwe mabasa avanoita inokurumidza kuoneka," anodaro Ridler.

"Zvinogona kubatsira varume kusimudza masimbi anorema mujimu, kuvandudza simba uye kuderedza kukuvara mumitambo yekuonana, kuvandudza kugadzikana uye nekudaro kukurumidza uye kugona pabhasikoro uye njanji uye mudziva, kunyora mienzaniso mishoma. Uye kubva pane zvakaitika kwandiri sekirabhu uye mutyairi wenyika, Pilates akandibatsira kuwana imwe kumhanya kwechikepe. "