NA: Jennifer Harby
Kuita kwakasimba kwemuviri kwakawedzera hutano hwehutano hwemoyo, tsvakurudzo yakawana.
Vatsvagiri muLeicester, Cambridge uye National Institute for Health and Care Research (NIHR) vakashandisa matracker ezviitiko kutarisa vanhu makumi masere nemasere.
Tsvagiridzo yakaratidza kuti pakanga paine kudzikiswa kukuru kwengozi yechirwere chemoyo kana chiitiko chaive chepakati nepakati.
Vatsvagiri vakati chiitiko chakanyanya chine "chikuru" bhenefiti.
'Kufamba kwese kunokosha'
Chidzidzo ichi, chakaburitswa muEuropean Heart Journal, chakawana kuti kunyangwe kuita kwemhando ipi neipi kwaive neutano hwakanaka, kwaive nekudzikisira kukuru kwengozi yechirwere chemoyo apo kurovedza muviri kwaive kuri pakati nepakati.
Chidzidzo ichi, chinotungamirwa nevatsvagiri veNIHR, Leicester Biomedical Research Center uye University of Cambridge, yakaongorora vanopfuura 88,412 vezera repakati vatori vechikamu muUK kuburikidza neaitiko trackers pamaoko avo.
Vanyori vakawana huwandu hwekuita hwekuita hwemuviri hwakabatana zvakanyanya nekudzikira kwechirwere chemoyo.
Vakaratidzawo kuti kuwana huwandu hwehuwandu hwekuita basa rekuita kubva pakati-kusvika-kwakasimba kuita kwemuviri kwakabatana nekumwe kudzikiswa kwenjodzi yemoyo.
Cardiovascular disease rates yakanga iri 14% yakaderera apo basa rekuita muviri rine mwero-ku-ku-simba rakaita 20%, pane 10%, yekushandiswa kwesimba rekushandisa simba, kunyange mune izvo zvimwe zvaive nemazinga mashoma ekuita.
Izvi zvakaenzana nekushandura kufamba-famba kwemazuva ese kwemaminetsi gumi nemana kuita kukurumidza kwemaminetsi manomwe, vakadaro.
Mitemo yemazuva ano yekurovedza muviri kubva kuUK Chief Medical Officers inokurudzira vanhu vakuru vanofanira kuvavarira kushanda zuva rega rega, vachiita maminetsi e150 ekuita zvine mwero kana 75 maminetsi ekuita basa rakasimba - sekumhanya - vhiki yega yega.
Vatsvagiri vakati kusvika nguva pfupi yadarika zvanga zvisina kujeka kana huwandu hwekuita hwemuviri hwaive hwakakosha kune hutano kana kana kuita kwakasimba kuchipa mamwe mabhenefiti.
Dr Paddy Dempsey, mumwe muongorori paUniversity yeLeicester uye Medical Research Council (MRC) epidemiology unit paYunivhesiti yeCambridge, akati: "Pasina marekodhi echokwadi ehurefu hwekuita basa uye kusimba, hazvina kukwanisa kugadzirisa mupiro. yekuwedzera simba rekusimbisa muviri kubva kune iyo yehuwandu hwekuita muviri.
“Midziyo inopfeka yakatibatsira kuona uye kurekodha kusimba uye nguva yekufamba.
"Kuita zvine mwero uye kwakasimba kusimba kunopa kudzikiswa kukuru munjodzi yerufu rwekutanga.
"Kuwedzera kurovedza muviri kwakasimba kunogonawo kuderedza njodzi yechirwere chemoyo, pamusoro pebhenefiti inoonekwa kubva muhuwandu hwekuita muviri, sezvo ichikurudzira muviri kuti uenderane nekuedza kwakakwirira kunodiwa."
Prof Tom Yates, purofesa wezviitwa zvemuviri, hunhu hwekugara uye hutano payunivhesiti, akati: “Takaona kuti kuwana huwandu hwakafanana hwekuita basa rekuita kuburikidza nekuita basa repamusoro kune chimwe bhenefiti.
"Zvatinowana zvinotsigira mameseji akareruka ekuchinja maitiro ayo 'kufamba kwese kwakakosha' kukurudzira vanhu kuti vawedzere kuita kwavo kwese kwemuviri, uye kana zvichikwanisika kuita izvi nekubatanidza zviitiko zvine mwero zvakanyanya.
"Izvi zvinogona kunge zviri nyore sekushandura kufamba wakasununguka kuita kukurumidza kufamba."
Nguva yekutumira: Nov-17-2022