BY:Thor Christensen
Chirongwa chehutano munharaunda chaisanganisira makirasi ekurovedza muviri uye kudzidzisa maoko pamusoro pezvokudya zvakabatsira vakadzi vanogara kumaruwa kuderedza ropa ravo, kuderedza uremu uye kugara vaine hutano, maererano nekuongorora kutsva.
Kuenzaniswa nevakadzi vari mumaguta, vakadzi vekumaruwa vane njodzi yepamusoro yechirwere chemoyo, vanowanzove vane kufutisa uye vanowanzove vasina kuwana hutano uye chikafu chine hutano, ongororo yapfuura yakaratidza. Nepo zvirongwa zvehutano munharaunda zvakaratidza kuvimbisa, tsvakiridzo shoma yakatarisa zvirongwa izvi mumaruwa.
Chidzidzo chitsva ichi chakanangana nevakadzi vakangogara, vane makore makumi mana kana kupfuura, vakaonekwa kuti vakafutisa kana kufutisa. Vaigara munharaunda 11 dzokumaruwa kuchamhembe kweNew York. Vese vatori vechikamu vakazotora chikamu muchirongwa ichi chaitungamirwa nevadzidzisi vehutano, asi nharaunda shanu dzakapihwa zvisina tsarukano kuti dzitange.
Vakadzi vakatora chikamu mumwedzi mitanhatu yekirasi yeboka kaviri pavhiki, yeawa imwe chete yaiitwa kumachechi nedzimwe nzvimbo dzenzanga. Makirasi aisanganisira kudzidziswa kwesimba, kurovedza muviri, dzidzo yezvekudya uye mimwe mirairo yehutano.
Purogiramu yaisanganisirawo mabasa emagariro evanhu, akadai sekufamba munharaunda, uye zvikamu zvekubatanidzwa kwevanhu umo vatori vechidzidzo vakagadzirisa dambudziko munharaunda yavo ine chokuita nekuita muviri kana nzvimbo yezvokudya. Izvi zvinogona kunge zvakasanganisira kuvandudza paki yemunharaunda kana kupa chikafu chine hutano pamitambo yemitambo yekuchikoro.
Mushure mokunge makirasi apera, panzvimbo yekudzokera kumararamiro asina hutano, vakadzi ve87 avo vakatanga kutora chikamu muchirongwa vakachengeta kana kutowedzera kuvandudzwa kwavo mwedzi mitanhatu purogiramu yapera. Vakanga, paavhareji, vakarasikirwa neanenge makirogiramu gumi, vakadzikisa chiuno chechiuno ne 1.3 inches uye vakadzikisa triglycerides yavo - rudzi rwemafuta anotenderera muropa - ne 15.3 mg / dL. Vakadzikisawo systolic blood pressure yavo (nhamba "yepamusoro") neavhareji ye6 mmHg uye diastolic blood pressure yavo (iyo "pasi" nhamba) ne2.2 mmHg.
"Izvi zvakawanikwa zvinoratidza kuti kuchinja kuduku kunogona kuwedzera kune mutsauko mukuru uye kubatsira kugadzira boka renyeredzi rekuvandudza," akadaro Rebecca Seguin-Fowler, munyori anotungamirira weongororo yakabudiswa neChipiri mumagazini yeAmerican Heart Association Circulation: Cardiovascular Quality and Outcomes.
Kudzokera kutsika dzechinyakare kazhinji inyaya hombe, “saka takashamiswa uye takafara kuona vakadzi vachichengeta kana kutoita zviri nani pakugara vachidya zvine hutano uye vane hutano,” akadaro Seguin-Fowler, mubatanidzwa director weInstitute for Advancing Health Through Agriculture. kuTexas A&M AgriLife muCollege Station.
Vakadzi vari muchirongwa ichi vakavandudzawo kusimba kwemuviri wavo uye kusimba kweaerobic, akadaro. "Senyanzvi yefiziositi inobatsira vakadzi kutora kudzidziswa kwesimba, data rinoratidza kuti vakadzi vairasikirwa nemafuta asi vachichengetedza matishu avo akaonda, izvo zvakakosha. Hamudi kuti vakadzi varasikirwe nemhasuru pavanenge vachikura.”
Boka rechipiri revakadzi kutora makirasi rakaona kuvandudzwa kwehutano pakupera kwepurogiramu. Asi nekuda kwemari, vaongorori havana kukwanisa kutevera vakadzi ivavo kuti vaone kuti vakaita sei mwedzi mitanhatu chirongwa ichi chapera.
Seguin-Fowler akati anoda kuona chirongwa ichi, chave kunzi StrongPeople Strong Hearts, chinopihwa kuYMCAs nedzimwe nzvimbo dzinoungana nharaunda. Akadaidzawo kuti chidzidzo ichi, umo vangangove vese vatori vechikamu vaive vachena, kuti vadzokororwe muhuwandu hwakasiyana.
“Uyu mukana wakanaka wekuita chirongwa ichi kune dzimwe nharaunda, kuongorora zvabuda, uye kuona kuti chiri kuita basa iri,” vakadaro.
Carrie Henning-Smith, mutevedzeri wemukuru weUniversity yeMinnesota Rural Health Research Center muMinneapolis, akati ongororo iyi yakaganhurirwa nekushaikwa kwekumiririra kwevatema, veIndigenous nemamwe madzinza nemadzinza uye kuti haina kutaura nezvezvipingamupinyi zvehutano mumaruwa. nzvimbo, kusanganisira zvekufambisa, tekinoroji uye zvipingamupinyi zvemari.
Henning-Smith, anga asina kubatanidzwa mukutsvagisa, akati zvidzidzo zvehutano zvekumaruwa zvemangwana zvinofanirwa kutarisisa nyaya idzi, pamwe ne "nzvimbo yakakura-nhanho-nhanho uye nhanho-nhanho-mamiriro ezvinhu anokanganisa hutano."
Zvakadaro, vakarumbidza ongororo iyi nekugadzirisa gakava riri muvagari vekumaruwa vasina kudzidza, avo vati vari kubatwa zvakanyanya nezvirwere zvisingaperi, kusanganisira chirwere chemoyo.
"Izvi zvakawanikwa zvinoratidza kuti kuvandudza hutano hwemoyo kunoda zvakawanda kupfuura zvinoitika mukati mekiriniki," akadaro Henning-Smith. "Vanachiremba nenyanzvi dzekurapa vanoita basa rakakosha, asi vamwe vazhinji vanobatana vanofanirwa kuve nechekuita."
Nguva yekutumira: Nov-17-2022