BY:Elizabeth Millard
Pane zvikonzero zvakati kuti zvekuti maekisesaizi ane mhedzisiro pahuropi, sekureva kwaSantosh Kesari, MD, PhD, chiremba wetsinga uye neuroscientist paProvidence Saint John's Health Center muCalifornia.
"Aerobic Exercise inobatsira nekuvimbika kwevascular, izvo zvinoreva kuti inovandudza kuyerera kweropa uye kushanda, uye izvo zvinosanganisira uropi," Dr. Kesari anoti. "Ndicho chimwe chezvikonzero zvinoita kuti kugara pasi kunowedzera njodzi yako yekuziva nekuti hausi kuwana kutenderera kwakakwana kune zvikamu zvehuropi zvine chekuita nemabasa sendangariro."
Anowedzera kuti kurovedza muviri zvakare kunogona kukurudzira kukura kwekubatana kutsva muuropi, pamwe nekuderedza kuzvimba mumuviri wese. Ose ari maviri anoita basa mukubatsira kuderera kwehutano hwehuropi hunoenderana nezera.
Chidzidzo muPreventive Medicine chakawana kuti kuderera kwenjere kunosvika zvakapetwa kaviri pakati pevakuru vasingashande, zvichienzaniswa nevaya vanowana imwe nzira yekurovedza muviri. Kubatana kwakasimba zvekuti vaongorori vakakurudzira kurudziro yekurovedza muviri senzira yehutano yeveruzhinji yekudzikisa dementia uye chirwere cheAlzheimer.
Kunyange zvazvo pane tsvakurudzo yakakwana inotaura kuti kutsungirira kudzidziswa uye kurovedza simba kunobatsira kune vakwegura vakwegura, avo vanongotanga kurovedza muviri vanogona kunzwa vasinganyanyi kunetseka nekuziva kuti kufamba kwose kunobatsira.
Semuenzaniso, muruzivo rwayo pamusoro pevakuru vakura uye hutano hwehuropi, Centers for Disease Control and Prevention (CDC) inoratidzira zviitiko zvakaita sekutamba, kufamba, basa rakareruka reyadhi, kurima gadheni, uye kushandisa masitepisi panzvimbo yekusimudza.
Inokurudzirawo kuita zviitiko zvinokurumidza senge squats kana kufora munzvimbo uchiona TV. Kuti urambe uchiwedzera maekisesaizi uye nekutsvaga nzira itsva dzekuzvipikisa svondo rega rega, CDC inokurudzira kuchengeta dhayari rakareruka rezviitwa zvezuva nezuva.
Nguva yekutumira: Nov-17-2022