Kana ukada kurovedza muviri uri kunze, mazuva ekupfupisa anogona kukanganisa kugona kwako kudzvanya mumitambo yemangwanani kana yemanheru. Uye, kana usiri mutsigiri wemamiriro ekunze anotonhora kana uine mamiriro akaita seArthritis kana asima inogona kukanganiswa nekudonha kwetembiricha, saka unogona kunge uine mibvunzo nezve maekisesaizi ekunze sezvo mazuva achiwedzera kutonhora nekusviba.
Heano mamwe mazano pamusoro penguva yakanakisa yekurovedza muviri uye kuchengetedzwa kwedziviriro kutora paunenge uchishanda kunze kana uri kungoshanda mukutonhora kwekunze.
Nguva Yakanakisisa Yemaekisesaizi
Mhinduro kumubvunzo wekutanga iri nyore. Nguva yakanakisa yekurovedza muviri ndeye chero nguva yaunogona kuita nguva dzose. Pane zvimwe zvakakosha zvinotariswa, kusanganisira kuchengetedzeka kwenzvimbo yaunenge uchidzidzira, kuremerwa kwetraffic yenzvimbo uye kuvapo kana kushaikwa kwemwenje wakakwana. Zvisinei, kuziva nguva yakakodzera yekushanda hakuna zvakunoreva kana isiri nguva yakanaka kwauri.
Saka, funga kuti inguva ipi yezuva ichakubvumidza kuti urambe wakanamatira kuchirongwa chako, kungave mangwanani-ngwanani, pakuzorora kwako kwemasikati, pakarepo wabva kubasa kana kuti manheru. Iko hakuna nguva yakakwana yekurovedza muviri, saka tsvaga zvinokuitira uye ita nepaunogona napo kurovedza muviri kwemazuva mazhinji sezvaunokwanisa uchichengeta ziso repedyo pakuchengetedza.
Maekisesaizi Mumwaka weChando uye Mumatsutso
Kunyangwe iwe uri munhu akazvipira kunze kwekuita maekisesaizi, ipfungwa yakanaka kuve nedzimwe sarudzo dzemukati dzekuita maekisesaizi kuitira kana mamiriro ekunze achinja zvakanyanya kuipa. Funga kuyedza kusimba kweboka kana makirasi epamhepo seyoga uye kudzidziswa kwedunhu kuti upe mamwe akasiyana uye urambe uchishanda kana uchirovedza kunze hazvigoneke.
Kudonha zvakare inguva yakanaka yekuyedza zvimwe zviitwa zvitsva zvinotora mukana werunako rwekuchinja kwemwaka. Kana iwe uri mufambi anofarira kana jogger, edza kukwira, nzira yekumhanya kana kukwira bhasikoro. Kuwedzera kune inoyevedza nzvimbo, kufamba-famba kunopa yakakura cardio uye yakaderera-muviri kurovedza muviri. Zvichienderana nenzvimbo yaunogara, kufamba kukwira kunogona kukupawo nzira yekudzidzira nguva apo iwe uchichinjana pakati pekukwira zvikomo uye kufamba uchitevedza mitsetse yakapfava. Uye, kufanana nemhando dzese dzekunze dzekurovedzera muviri, kufamba-famba inzira huru yekudzoreredza iyo inogona kuwedzera manzwiro ako uye hutano hwese.
Kana kufamba netsoka kana kutevera kumhanya kuchikonzera marwadzo, uchafara kunzwa kuti kuchovha bhasikoro kuri nyore pamajoini. Kune vatyairi vekutanga mabhasikoro, tanga panzvimbo dzakati sandara usati waenda kugomo kuchovha bhasikoro pazvikomo kana pakakwirira. Chero nzira, uri kuwana yakanaka cardio Workout pasina kupfeka uye kubvarura pamajoini ako anouya nekumhanya kana kufamba mutsoka.
Kutonhora Mamiriro Ekunze Ekuita Mazano
Kana ukada kuomerera nekufamba, kumhanya kana kumhanya chirongwa chawanga uchiita chirimo chese, mamiriro ekunze anotonhorera uye kuderera kwemwando zvinogona kuita kuti maekisesaizi ako awedzere kugadzikana uye nokudaro kuderedza manzwiro ako ekuneta uye kunatsiridza mashandiro. Saka, ino inogona kunge iri nguva yakakodzera yekuzvisundira iwe uye kuvaka kutsungirira kwako.
Hazvina mhosva kuti ndechipi chiitiko chaunosarudza, pane mashoma edziviriro edziviriro aunofanirwa kufunga sezvo mwaka uchichinja:
- Tarisa mamiriro ekunze. Iyi ndiyo inonyanya kukosha matipi ekuchengetedza, kunyanya kana uchigara munzvimbo iyo tembiricha dzimwe nguva inodonha nekukurumidza kana madutu anowanzo pinda pasina yambiro. Chekupedzisira chaunoda kuve mamaira matatu kubva kumota yako uchienda kure kana makore emhepo achipinda. Usati wabuda panze, tarisa mamiriro ekunze enzvimbo uye usatya kukanzura kubuda kana usina chokwadi nezvekuchengeteka. yemamiriro ekunze ezuva.
- Batanidza nemhuri kana shamwari. Ita shuwa kuti vamwe vazive kwauchange uripo kana paine emergency - kunyanya kana maekisesaizi ako akakubvisa munzira yakarohwa. Udza shamwari kana nhengo yemhuri kwauchange wakapakwa, kwauchananga kwauchananga uye kuti waronga kubuda kwenguva yakareba sei.
- Pfeka zvakakodzera. Kupfeka akawanda akaturikidzana echando maekisesaizi zvipfeko zvinogona kukubatsira kuti ugare wakachengeteka uye uchidziya paunenge uchirovedza kunze. Kubatanidzwa kwakanakisisa kunogona kuva jira rezasi rinonyorova, jira rinodziya kana mvere dzepakati uye chiedza chekunze chinodzivirira mvura. Tembiricha yemuviri wako inochinja zvakanyanya mumamiriro ekunze anotonhorera, saka bvisa zvidimbu paunenge uchinyanya kudziya wozvidzoreredza paunenge uchitonhora. Pfeka shangu dzinokweva zvakanaka, kunyanya kana uchinge uchifamba kana kumhanya munzira dzinotsvedza nemashizha akadonha kana sinou. Pakupedzisira, pfeka zvipfeko zvinopenya-mavara kana zvinopenya kuitira kuti vatyairi vemotokari dzinopfuura vaone iwe.
- Gara uine hydrated. Kugara uine hydrated kwakangokosha mumamiriro ekunze anotonhorera sezvakunoita mukupisa. Inwa mvura usati, panguva uye mushure mekushanda kwako uye iva nechokwadi chekutakura mvura kana chinwiwa chemitambo kana iwe uchange uchipedza zuva refu kunze.
- Gadzirira sezvaungaita kune chero kurovedza muviri. Kunyangwe iwe uchinakidzwa nekufamba kwakanaka neshamwari uye uchiwanzomira kuti unyure mumaonero, iwe unenge uchiri kuda kubata kunze senge kumwe kurovedzera muviri. Pamusoro pekuva nemvura yakaringana, idya chikafu chakakodzera kuti upe mafuta ekuita basa rako, uuye nezvimwe zvekudya zvine hutano newe kana iwe uchange uri panze kwenguva yakareba, dziya zvisati zvaitika uye kutonhorera pasi mushure.
Chekupedzisira, usakanganwa chokwadi chekuti kuita kwemuviri hakufanirwe kuve kwakarongeka, kurongwa kana kunyanya kuomarara kuti kuve nezvibereko zvakakosha zvehutano. Mitambo yekunze, kana kungokanda kana kukava bhora uchitenderedza nevana vako kuchaita hunyengeri, sezvichaita basa repachivanze uye mabasa ekunze awanga uchifuratira nekuti kunze kwanga kuchipisa. Chero chiitiko chinokuendesa kunze uye chinoita kuti mwoyo wako upombe chinoburitsa zvakakosha hutano uye hutano mabhenefiti.
Kubva: Cedric X. Bryant
Nguva yekutumira: Nov-30-2022