Chatsopano ndi chiyani

  • Pali Nthawi Yabwino Yatsiku Yochitira Masewera Olimbitsa Thupi Amtima Wamayi
    Nthawi yotumiza: Nov-30-2022

    Kafukufuku watsopano akusonyeza kuti kwa amayi omwe ali ndi zaka za m'ma 40 kapena kuposerapo, yankho likuwoneka kuti inde. "Choyamba, ndikufuna kutsindika kuti kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi n'kopindulitsa nthawi iliyonse ya tsiku," anatero wolemba kafukufuku Gali Albalak, yemwe ndi dokotala mu dipatimenti ya ...Werengani zambiri»

  • Kuchita Zolimbitsa Thupi Panja M'dzinja ndi Zima
    Nthawi yotumiza: Nov-30-2022

    Ngati mumakonda kuchita masewera olimbitsa thupi panja, masiku ofupikitsa amatha kukhudza luso lanu lochita masewera olimbitsa thupi m'mawa kapena madzulo. Ndipo, ngati simukukonda nyengo yozizira kapena muli ndi vuto ngati nyamakazi kapena mphumu yomwe ingakhudzidwe ndi kutentha, ndiye kuti mutha kukhala ndi ...Werengani zambiri»

  • Kuchita Zolimbitsa Thupi Kumalimbitsa Ubongo Pamene Mukukalamba
    Nthawi yotumiza: Nov-17-2022

    YOLEMBEDWA NDI:Elizabeth Millard Pali zifukwa zingapo zomwe zimapangitsa kuti masewera olimbitsa thupi amakhudze ubongo, malinga ndi Santosh Kesari, MD, PhD, neuroscientist ndi neuroscientist ku Providence Saint John's Health Center ku California. "Zolimbitsa thupi za aerobic zimathandiza kuti mtima ukhale wolimba, zomwe zikutanthauza kuti zimathandizira ...Werengani zambiri»

  • Njira yatsopano yosungira amayi akumidzi athanzi
    Nthawi yotumiza: Nov-17-2022

    YOLEMBEDWA NDI:Thor Christensen Dongosolo la umoyo wa anthu wamba lomwe linaphatikizapo makalasi ochita masewera olimbitsa thupi komanso maphunziro okhudza zakudya zopatsa thanzi linathandiza amayi omwe amakhala kumidzi kuti achepetse kuthamanga kwa magazi, kuchepa thupi komanso kukhala athanzi, malinga ndi kafukufuku watsopano. Poyerekeza ndi amayi akumidzi, amayi akumidzi ali ndi ...Werengani zambiri»

  • Kafukufuku wapeza kuti kuchita masewera olimbitsa thupi kwambiri ndikwabwino paumoyo wamtima
    Nthawi yotumiza: Nov-17-2022

    NDI:Jennifer Harby Kuchita masewera olimbitsa thupi kwambiri kwawonjezera mapindu aumoyo wamtima, kafukufuku wapeza. Ofufuza ku Leicester, Cambridge ndi National Institute for Health and Care Research (NIHR) adagwiritsa ntchito trackers kuwunika anthu 88,000. Kafukufukuyu adawonetsa kuti panali gr...Werengani zambiri»

  • Kuchita Zolimbitsa Thupi Kumachepetsa Chiwopsezo cha Type 2 Diabetes, Kafukufuku akuwonetsa
    Nthawi yotumiza: Nov-17-2022

    NDI:Cara Rosenbloom Kukhala wolimbitsa thupi kungathandize kuchepetsa chiopsezo chokhala ndi matenda a shuga a mtundu wachiwiri. Kafukufuku waposachedwapa ku Diabetes Care anapeza kuti amayi omwe amapeza masitepe ambiri amakhala ndi chiopsezo chochepa cha matenda a shuga, poyerekeza ndi amayi omwe amangokhala.1 Ndipo kafukufuku m'magazini yotchedwa Metabolites anapeza ...Werengani zambiri»

  • Chifukwa chiyani amuna ambiri ayenera kupatsa Pilates kupita - monga Richard Osman
    Nthawi yotumiza: Nov-17-2022

    Wolemba:Cara Rosenbloom Ndizovuta kuposa momwe zimawonekera, monga wowonetsa Pointless amauza Prudence Wade. Atakwanitsa zaka 50, Richard Osman anazindikira kuti ayenera kupeza mtundu wa masewera olimbitsa thupi omwe amasangalala nawo - ndipo pamapeto pake adakhazikika pa Pilates wokonzanso. "Ndinayamba kuchita Pilates chaka chino, chomwe ndachita ...Werengani zambiri»

  • EWG Yasintha Mndandanda Wonyansa wa 2022—Kodi Muyenera Kuugwiritsa Ntchito?
    Nthawi yotumiza: Nov-17-2022

    Bungwe la Environmental Working Group (EWG) posachedwapa latulutsa buku lawo lapachaka la Shopper's Guide to Pesticides in Produce. Bukuli likuphatikizapo Dirty Dozen mndandanda wa zipatso ndi ndiwo zamasamba khumi ndi ziwiri zomwe zili ndi zotsalira za mankhwala ophera tizilombo komanso Clean Fifteen mndandanda wa zokolola zomwe zili ndi mankhwala otsika kwambiri ....Werengani zambiri»

  • 2023 IWF Kulembetsatu!
    Nthawi yotumiza: Oct-25-2022

    Kulembetsa kusanachitike kwa 2023 IWF kwatsegulidwa mwalamulo! Chonde kalembetseni kaye! Ulalo wolembetseratu Chaka choyamba mu 2014, tinali ongoyamba kumene, aang'ono kwambiri omwe amatha kungoyenda ngati mwana kuphunthwa mwakhungu; Chaka chachisanu mu 2018, tinali ngati wachinyamata wokhala ndi ...Werengani zambiri»

  • Chaka chabwino cha 10 cha 2023 IWF!
    Nthawi yotumiza: Oct-14-2022

    Chaka choyamba mu 2014, tinali aang'ono, aang'ono kwambiri moti amatha kungoyenda ngati mwana kuphunthwa mwakhungu; Chaka chachisanu mu 2018, tinali ngati achinyamata omwe ali ndi chikhumbo choyambirira, opitirizidwa patsogolo ndi chifuniro chosagonjetseka; Chaka chakhumi mu 2023, tili ngati achinyamata olimba mtima komanso odekha, ...Werengani zambiri»

  • Kusintha ndi Kupanga Zinthu mu 2023 IWF
    Nthawi yotumiza: Oct-14-2022

    Yang'anani pa Digital Intelligence, Transition and Innovation China (Shanghai) Int'l Health, Wellness, Fitness Expo idzapereka mwayi watsopano wanzeru za digito ndi masewera athunthu, kusonkhanitsa zinthu zathanzi za sayansi ndi ukadaulo, kuwonetsa zinthu zomwe zidapangidwa, ...Werengani zambiri»

  • Kuchuluka kwa Chiwonetsero ndi Pansi Pansi
    Nthawi yotumiza: Oct-14-2022

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