NDI: Cara Rosenbloom
Kuchita masewera olimbitsa thupi kungathandize kuchepetsa chiopsezo chokhala ndi matenda a shuga a mtundu wa 2. Kafukufuku waposachedwapa ku Diabetes Care anapeza kuti amayi omwe amapeza masitepe ambiri amakhala ndi chiopsezo chochepa cha matenda a shuga, poyerekeza ndi amayi omwe sakhala okhazikika.1 Ndipo kafukufuku m'magazini yotchedwa Metabolites anapeza kuti amuna omwe ali ndi mphamvu zambiri amakhala ndi chiopsezo chochepa chotenga matenda. Type 2 shuga mellitus poyerekeza ndi amuna omwe amangokhala.2
"Zikuwoneka kuti kuchita masewera olimbitsa thupi kumasintha kwambiri mawonekedwe a metabolite ya thupi, ndipo zambiri mwazosinthazi zimagwirizana ndi chiopsezo chochepa cha matenda a shuga a 2," akutero Maria Lankinen, PhD, wasayansi wofufuza, Institute of Public Health and Clinical Nutrition ku University of Kum'mawa kwa Finland, ndi m'modzi mwa ofufuza pa kafukufuku wofalitsidwa mu Metabolites. "Kuchita masewera olimbitsa thupi kumathandizanso kupanga insulin."
"Kafukufukuyu adawonetsa kuti kuchitapo kanthu tsiku limodzi kumalumikizidwa ndi chiopsezo chochepa cha matenda a shuga mwa okalamba," akutero wolemba wamkulu Alexis C. Garduno, wophunzira wazaka zitatu pa University of California San Diego ndi San Diego State University joint. pulogalamu ya udokotala muumoyo wa anthu.
Kwa amayi achikulire, kukwera kulikonse kwa 2,000 / tsiku kumalumikizidwa ndi 12% kutsika kwachiwopsezo chamtundu wa 2 shuga pambuyo posintha.
"Kwa matenda a shuga pakati pa achikulire, zomwe tapeza zikuwonetsa kuti kuchitapo kanthu mwachangu komanso mwamphamvu kumalumikizidwa kwambiri ndi chiopsezo chochepa cha matenda a shuga kuposa masitepe opepuka," akuwonjezera John Bellettiere, PhD, pulofesa wothandizira wamankhwala am'banja komanso thanzi la anthu. ku UC San Diego, ndi wolemba nawo pa phunziroli.
Dr. Bellettiere akuwonjezera kuti mkati mwa gulu limodzi la akazi achikulire, gululo linaphunzira matenda a mtima, kusayenda bwino, ndi imfa.
Dr. Bellettiere anati: "Pazotsatira zonsezi, ntchito yopepuka kwambiri inali yofunika kuti tipewe, pomwe pazochitika zilizonse, kuchita masewera olimbitsa thupi mwamphamvu nthawi zonse kunali kwabwino."
Kodi Mumafunika Masewero Ambiri Motani?
Malangizo amasiku ano ochita masewera olimbitsa thupi kuti mupewe matenda amtundu wa 2 ndi osachepera mphindi 150 pa sabata pamlingo wolimbitsa thupi, akutero Dr. Lankinen.
"Komabe, mu phunziro lathu, ochita masewera olimbitsa thupi kwambiri anali ndi masewera olimbitsa thupi nthawi zonse osachepera 90 min pa sabata ndipo tidatha kuwona ubwino wathanzi poyerekeza ndi omwe ankachita masewera olimbitsa thupi nthawi ndi nthawi kapena palibe," akuwonjezera.
Momwemonso, mu kafukufuku wa Diabetes Care mwa amayi achikulire, ofufuzawo adapeza kuti kungoyenda mozungulira chipika nthawi imodzi kunkawoneka ngati kuchita masewera olimbitsa thupi m'gulu lazaka izi.1
"Zili choncho chifukwa, pamene anthu akukalamba, mtengo wa mphamvu wa ntchito umakhala wokwera kwambiri, kutanthauza kuti pamafunika khama kwambiri kuti munthu azichita zinthu zina," akufotokoza motero Dr. Bellettiere. Kwa munthu wamkulu wazaka zapakati yemwe ali ndi thanzi labwino, kuyenda komweko mozungulira bwalo kungaonedwe ngati ntchito yopepuka.
Ponseponse, Dr. Lankinen akunena kuti muziganizira kwambiri zochitika zolimbitsa thupi nthawi zonse pamoyo wanu wa tsiku ndi tsiku, osati mphindi kapena mtundu wa masewera olimbitsa thupi. Nthawi zonse ndikofunikira kusankha zochita zomwe mumakonda, kuti mutha kupitiriza.
Nthawi yotumiza: Nov-17-2022