Kuchita Zolimbitsa Thupi Kumalimbitsa Ubongo Pamene Mukukalamba

NDI:Elizabeth Millard

Pali zifukwa zingapo zomwe zimapangitsa kuti masewera olimbitsa thupi amakhudze ubongo, malinga ndi Santosh Kesari, MD, PhD, katswiri wa zaubongo ndi neuroscientist ku Providence Saint John's Health Center ku California.

"Kulimbitsa thupi kwa aerobic kumathandiza kuti mitsempha ikhale yolimba, zomwe zikutanthauza kuti zimathandizira kuti magazi aziyenda komanso kugwira ntchito, komanso ubongo," akutero Dr. Kesari. "Ichi ndi chimodzi mwazifukwa zomwe kukhala osangokhala kumawonjezera chiwopsezo chazovuta zachidziwitso chifukwa simukuyenda bwino kumadera aubongo okhudzana ndi ntchito monga kukumbukira."

Ananenanso kuti kuchita masewera olimbitsa thupi kungathandizenso kukula kwa kulumikizana kwatsopano muubongo, komanso kuchepetsa kutupa mthupi lonse. Onsewa amathandizira pakuchepetsa kuopsa kwa thanzi laubongo lokhudzana ndi zaka.

Kafukufuku mu Preventive Medicine adapeza kuti kuchepa kwachidziwitso kumakhala kofala kuwirikiza kawiri pakati pa achikulire omwe sagwira ntchito, poyerekeza ndi omwe amachita masewera olimbitsa thupi. Kulumikizanaku ndi kolimba kwambiri kotero kuti ochita kafukufuku adalimbikitsa kulimbikitsa kuchita masewera olimbitsa thupi ngati njira yochepetsera matenda a dementia ndi matenda a Alzheimer's.

Ngakhale kuti pali kafukufuku wochuluka wosonyeza kuti kupirira kuphunzitsidwa ndi kulimbitsa mphamvu kumakhala kopindulitsa kwa okalamba, omwe angoyamba kumene kuchita masewera olimbitsa thupi angamve kuti sakuvutika kwambiri pozindikira kuti kuyenda konse n'kothandiza.

Mwachitsanzo, m’zambiri zake zokhudza achikulire ndi thanzi la muubongo, bungwe la Centers for Disease Control and Prevention (CDC) limasonyeza zinthu monga kuvina, kuyenda, ntchito yopepuka pabwalo, kulima dimba, ndi kugwiritsa ntchito masitepe m’malo mwa chikepe.

Imalimbikitsanso kuchita zinthu mwachangu monga squats kapena kuguba pamalo pomwe mukuwonera TV. Kuti mupitirizebe kuchita masewera olimbitsa thupi komanso kupeza njira zatsopano zodzitetezera sabata iliyonse, CDC imalimbikitsa kusunga zolemba zosavuta za tsiku ndi tsiku.