Chifukwa chiyani amuna ambiri ayenera kupatsa Pilates kupita - monga Richard Osman

Ndi:Cara Rosenbloom

Ndizovuta kuposa momwe zimawonekera, monga wowonetsa Pointless akuuza Prudence Wade.

Atakwanitsa zaka 50, Richard Osman anazindikira kuti ayenera kupeza mtundu wa masewera olimbitsa thupi omwe amasangalala nawo - ndipo pamapeto pake adakhazikika pa Pilates wokonzanso.

"Ndidayamba kuchita Pilates chaka chino, chomwe ndimakonda kwambiri," akutero wolemba komanso wowonetsa wazaka 51, yemwe posachedwapa watulutsa buku lake laposachedwa, The Bullet That Missed (Viking, £ 20). "Zili ngati kuchita masewera olimbitsa thupi, koma osati - mukungogona. Ndizodabwitsa.

“Ukamaliza, minofu yako imapweteka. Ukuganiza, wow, ndi zomwe ndakhala ndikuyang'ana nthawi zonse - chinthu chomwe chimakusangalatsani kwambiri, pali zambiri zogona, komanso zimakupangitsani kukhala wamphamvu.

Komabe, zinamutengera nthawi Osman kuti apeze a Pilates. “Sindinayambe ndasangalalapo kwambiri ndi masewera olimbitsa thupi. Ndimakonda kuchita nkhonya pang'ono, koma kupatula apo, izi [Pilates] ndizabwino kwambiri," akutero - pozindikira kuti ndiwothokoza kwambiri chifukwa chautali wa 6ft 7ins, mafupa ake ndi mfundo zake "zimafunika kutetezedwa".

Ovina akangokhala ovina, Pilates amadziwika kuti ndi 'waakazi', koma Osman ndi gawo limodzi mwazomwe zikukula kwa amuna omwe amangodzipereka.

"Nthawi zina kumawoneka ngati kulimbitsa thupi kwa amayi, chifukwa kumaphatikizapo kuyenda ndi kutambasula zinthu, zomwe - mwachizoloŵezi - sizinthu zofunikira kwambiri pakulimbitsa thupi kwa amuna ambiri," akutero Adam Ridler, wamkulu wa zolimbitsa thupi pa Ten Health & Fitness (ten.co.uk ). "Ndipo sikuphatikiza zolemera zolemera, HIIT ndi thukuta lolemera, zomwe - mofananamo - ndizodziwika kuti ndizofunikira kwambiri pa masewera olimbitsa thupi a amuna],"

Koma pali zifukwa zambiri zoti amuna ndi akazi aziyesera, makamaka monga momwe Ridler amanenera: "Pilates ndi masewera olimbitsa thupi oyenera - ngati achinyengo - ovuta. Ngakhale ndi masewera olimbitsa thupi omwe amawoneka osavuta, kuyang'ana kwambiri zomwe zikuchitikazo komanso kukhala olondola pakuchita kwake nthawi zambiri zimakhala zovuta kwambiri kuposa momwe amaganizira. "

Zonse ndi za nthawi yopanikizika ndi kayendedwe kakang'ono, komwe kungathe kuyesa minofu yanu.

Ubwino umaphatikizapo "kuwongolera mphamvu, kupirira kwa minofu, kusasinthasintha, kusinthasintha ndi kuyenda, komanso kupewa kuvulala (zimalimbikitsidwa ndi physios kwa anthu omwe ali ndi ululu wammbuyo). Zopindulitsa zinayi zomaliza mwina ndizofunikira kwambiri chifukwa ndizinthu zomwe amuna sakonda kwambiri pakulimbitsa thupi kwawo. "

Ndipo chifukwa cha "kuwunika kwaukadaulo komanso kuzama kwa Pilates", Ridler akuti "ndichidziwitso chanzeru kuposa kuchita masewera olimbitsa thupi ambiri, kuthandiza kuthetsa nkhawa ndi nkhawa".

Simunakhutitsidwebe? "Amuna ambiri amapeza Pilates poyambirira ngati chowonjezera pa maphunziro awo - komabe, kupititsa patsogolo ntchito zina zomwe amachita kumawonekera mofulumira," akutero Ridler.

"Zingathe kuthandiza amuna kukweza zolemera zolemera mu masewera olimbitsa thupi, kupititsa patsogolo mphamvu ndi kuchepetsa kuvulala pamasewera okhudzana, kupititsa patsogolo kukhazikika kotero kuti liwiro ndi mphamvu panjinga ndi njanji ndi dziwe, kulemba zitsanzo zochepa chabe. Ndipo chifukwa cha zomwe ndakumana nazo ngati kalabu komanso wopalasa dziko lonse, Pilates adandithandiza kupeza liwiro lowonjezera la bwato. "