NDI: Jennifer Harby
Kuchita masewera olimbitsa thupi kwambiri kwawonjezera ubwino wa thanzi la mtima, kafukufuku wapeza.
Ofufuza ku Leicester, Cambridge ndi National Institute for Health and Care Research (NIHR) adagwiritsa ntchito trackers kuwunika anthu 88,000.
Kafukufukuyu adawonetsa kuti panali kuchepa kwakukulu kwa chiwopsezo cha matenda amtima pomwe ntchito inali yamphamvu kwambiri.
Ochita kafukufuku adanena kuti kuchitapo kanthu kowonjezereka kunali ndi phindu "lambiri".
'Kusuntha kulikonse ndikofunikira'
Kafukufukuyu, wofalitsidwa mu European Heart Journal, adapeza kuti ngakhale masewera olimbitsa thupi amtundu uliwonse anali ndi ubwino wathanzi, panali kuchepetsa kwambiri chiopsezo cha matenda a mtima pamene kuchita masewera olimbitsa thupi kunali kochepa kwambiri.
Kafukufukuyu, motsogozedwa ndi ofufuza a NIHR, Leicester Biomedical Research Center ndi University of Cambridge, adasanthula opitilira 88,412 azaka zapakati ku UK pogwiritsa ntchito trackers m'manja mwawo.
Olembawo adapeza kuti kuchuluka kwa masewera olimbitsa thupi kumalumikizidwa kwambiri ndi kuchepa kwa chiwopsezo cha matenda amtima.
Awonetsanso kuti kuchita masewera olimbitsa thupi ochulukirapo kuchokera pakuchita masewera olimbitsa thupi pang'ono mpaka amphamvu kumalumikizidwa ndikuchepetsanso chiopsezo cha mtima.
Chiwopsezo cha matenda amtima chinali chotsika ndi 14% pomwe zochitika zolimbitsa thupi zolimbitsa thupi zimawerengera 20%, osati 10%, zomwe zimawononga mphamvu zolimbitsa thupi, ngakhale zomwe zinali zocheperako.
Izi zinali zofanana ndikusintha kuyenda kwa mphindi 14 tsiku lililonse kukhala kuyenda mwachangu kwa mphindi zisanu ndi ziwiri, adatero.
Malangizo apano a zolimbitsa thupi ochokera kwa A Chief Medical Officers aku UK amalimbikitsa kuti akuluakulu aziyesetsa kukhala okangalika tsiku lililonse, kuchita masewera olimbitsa thupi mphindi 150 kapena mphindi 75 zolimbitsa thupi mwamphamvu - monga kuthamanga - sabata iliyonse.
Ofufuza adati mpaka posachedwapa sizinadziwike ngati kuchuluka kwa masewera olimbitsa thupi kunali kofunika kwambiri pa thanzi kapena ngati kuchita masewera olimbitsa thupi kumabweretsa zopindulitsa zina.
Dr Paddy Dempsey, katswiri wofufuza za matenda a University of Leicester and Medical Research Council (MRC) ku yunivesite ya Cambridge, anati: "Popanda mbiri yolondola ya nthawi yochita masewera olimbitsa thupi komanso mphamvu, sikutheka kuthetsa zomwe zathandizira. kulimbitsa thupi molimbika kwambiri kuposa kuchuluka kwa masewera olimbitsa thupi.
“Zida zovala zidatithandiza kuzindikira bwino ndikulemba mphamvu ndi nthawi yomwe ikuyenda.
"Kuchita mwamphamvu komanso mwamphamvu kumachepetsa chiopsezo cha kufa msanga.
"Kuchita masewera olimbitsa thupi mwamphamvu kungathandizenso kuchepetsa chiopsezo cha matenda a mtima, kupitirira phindu lomwe limawonedwa ndi kuchuluka kwa masewera olimbitsa thupi, chifukwa kumapangitsa thupi kuti lizolowere kuyesetsa kwakukulu."
Pulofesa Tom Yates, pulofesa wochita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi komanso thanzi labwino payunivesiteyo, anati: “Tinapeza kuti kuchita zinthu zolimbitsa thupi mofanana ndi kuchita zinthu zolimbitsa thupi kwambiri kuli ndi phindu lina lalikulu.
"Zomwe tapeza zimathandizira mauthenga osavuta osintha machitidwe omwe 'kuyenda kulikonse ndikofunikira' kulimbikitsa anthu kuti azichita masewera olimbitsa thupi, ndipo ngati n'kotheka kutero pophatikiza zolimbitsa thupi kwambiri.
"Izi zitha kukhala zophweka ngati kusintha kuyenda momasuka kukhala kuyenda mwachangu."
Nthawi yotumiza: Nov-17-2022