NDI:Thor Christensen
Pulogalamu ya umoyo wa anthu ammudzi yomwe inaphatikizapo maphunziro ochita masewera olimbitsa thupi komanso maphunziro a zakudya zopatsa thanzi anathandiza amayi omwe amakhala kumidzi kuti achepetse kuthamanga kwa magazi, kuchepetsa thupi komanso kukhala ndi thanzi labwino, malinga ndi kafukufuku watsopano.
Poyerekeza ndi amayi akumidzi, amayi akumidzi ali ndi chiopsezo chachikulu cha matenda a mtima, amatha kukhala ndi kunenepa kwambiri ndipo amakhala ndi mwayi wochepa wopeza chithandizo chamankhwala ndi zakudya zabwino, kafukufuku wam'mbuyomu wasonyeza. Ngakhale kuti mapulogalamu a zaumoyo ammudzi awonetsa lonjezo, kafukufuku wochepa wayang'ana mapulogalamuwa m'madera akumidzi.
Kafukufuku watsopanoyu adayang'ana kwa amayi omwe amangokhala, azaka za 40 kapena kuposerapo, omwe adapezeka kuti ndi onenepa kwambiri kapena onenepa kwambiri. Iwo ankakhala m’madera 11 akumidzi kumpoto kwa New York. Onse omwe adatenga nawo gawo pomaliza adatenga nawo gawo papulogalamuyo motsogozedwa ndi aphunzitsi azaumoyo, koma madera asanu adapatsidwa mwayi wopita patsogolo.
Amayi adatenga nawo gawo m'miyezi isanu ndi umodzi yamaphunziro amagulu a ola limodzi omwe amachitikira m'mipingo ndi m'malo ena ammudzi. Maphunzirowa adaphatikizapo maphunziro a mphamvu, masewera olimbitsa thupi, maphunziro a zakudya ndi maphunziro ena azaumoyo.
Pulogalamuyi inaphatikizansopo zochitika zamagulu, monga kuyenda kwa anthu, ndi zigawo za chikhalidwe cha anthu zomwe ochita nawo kafukufuku adakambirana ndi vuto la m'dera lawo lokhudzana ndi masewera olimbitsa thupi kapena malo odyetserako chakudya. Izi zikadaphatikizapo kukonza malo osungiramo paki kapena kupereka zokhwasula-khwasula zathanzi pamipikisano yothamanga kusukulu.
Maphunziro atatha, m’malo mobwerera ku moyo wopanda thanzi labwino, akazi 87 amene anali oyamba kutenga nawo mbali m’programuyo anasunga kapena anawonjezera kuwongolera kwawo miyezi isanu ndi umodzi programuyo itatha. Iwo anali, pafupifupi, anataya pafupifupi mapaundi 10, anachepetsa m'chiuno mwawo ndi 1.3 mainchesi ndi kutsitsa triglycerides - mtundu wa mafuta omwe amazungulira m'magazi - ndi 15.3 mg / dL. Anachepetsanso kuthamanga kwa magazi kwa systolic (nambala "yapamwamba") ndi avareji ya 6 mmHg ndi kuthamanga kwawo kwa diastolic (nambala ya "pansi" ndi 2.2 mmHg.
"Zomwe zapezazi zikuwonetsa kuti kusintha kwakung'ono kungapangitse kusiyana kwakukulu ndikuthandizira kupanga kuwundana kwenikweni kwa kusintha," adatero Rebecca Seguin-Fowler, wolemba wamkulu wa kafukufuku wofalitsidwa Lachiwiri mu magazini ya American Heart Association Circulation: Cardiovascular Quality and Outcomes.
Kubwerera ku zizolowezi zakale nthawi zambiri kumakhala vuto lalikulu, "choncho tinali odabwa komanso okondwa kuwona azimayi akusunga kapena akupeza bwino pakudya zakudya zopatsa thanzi," atero Seguin-Fowler, wotsogolera wamkulu wa Institute for Advancing Health Through Agriculture. ku Texas A&M AgriLife ku College Station.
Azimayi omwe ali mu pulogalamuyi adalimbikitsanso mphamvu za thupi lawo komanso kulimbitsa thupi, adatero. "Monga katswiri wolimbitsa thupi yemwe amathandiza amayi kuti ayambe kuphunzitsidwa mphamvu, deta imasonyeza kuti amayi akutaya mafuta koma akusunga minofu yawo yowonda, yomwe ndi yofunika. Simukufuna kuti akazi azitaya minofu akamakula.”
Gulu lachiwiri la amayi kuti atenge makalasi adawona kusintha kwa thanzi kumapeto kwa pulogalamuyi. Koma chifukwa cha ndalama, ofufuza sanathe kuwatsatira amayiwa kuti awone momwe adachitira miyezi isanu ndi umodzi pambuyo pa pulogalamuyo.
Seguin-Fowler adati akufuna kuwona pulogalamuyo, yomwe tsopano ikutchedwa StrongPeople Strong Hearts, yoperekedwa ku YMCAs ndi malo ena osonkhanira anthu ammudzi. Anapemphanso kuti phunziroli, lomwe pafupifupi onse omwe adatenga nawo mbali anali oyera, kuti azitsatiridwa ndi anthu osiyanasiyana.
“Uwu ndi mwayi waukulu kukhazikitsa pulogalamuyi m’madera ena, kuunika zotsatira, ndikuwonetsetsa kuti ikukhudza,” adatero.
Carrie Henning-Smith, wachiwiri kwa director of the University of Minnesota Rural Health Research Center ku Minneapolis, adati kafukufukuyu adachepa chifukwa chosowa oyimira a Black, Indigenous ndi mafuko ndi mafuko ena komanso kuti sananene za zovuta zomwe zingachitike kumidzi. madera, kuphatikizapo mayendedwe, ukadaulo ndi zolepheretsa zachuma.
Henning-Smith, yemwe sanachite nawo kafukufukuyu, adati maphunziro azaumoyo akumidzi amtsogolo akuyenera kuganizira za nkhaniyi, komanso "zambiri zamagulu ndi mfundo zomwe zimakhudza thanzi."
Komabe, adayamika kafukufukuyu pothana ndi kusiyana kwa anthu akumidzi osaphunzira, omwe adati amakhudzidwa kwambiri ndi matenda osachiritsika, kuphatikiza matenda amtima.
"Zotsatirazi zikuwonetsa kuti kukonza thanzi la mtima kumafuna zambiri kuposa zomwe zimachitika kuchipatala," adatero Henning-Smith. "Madokotala ndi akatswiri azachipatala amagwira ntchito yofunika, koma mabwenzi ena ambiri akuyenera kutenga nawo mbali."
Nthawi yotumiza: Nov-17-2022