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Ngati mumakonda kuchita masewera olimbitsa thupi panja, masiku ofupikitsa amatha kukhudza luso lanu lochita masewera olimbitsa thupi m'mawa kapena madzulo. Ndipo, ngati simukukonda nyengo yozizira kapena muli ndi vuto ngati nyamakazi kapena mphumu yomwe ingakhudzidwe ndi kutentha, ndiye kuti mutha kukhala ndi ...Werengani zambiri»
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YOLEMBEDWA NDI:Elizabeth Millard Pali zifukwa zingapo zomwe zimapangitsa kuti masewera olimbitsa thupi amakhudze ubongo, malinga ndi Santosh Kesari, MD, PhD, neuroscientist ndi neuroscientist ku Providence Saint John's Health Center ku California. "Zolimbitsa thupi za aerobic zimathandiza kuti mtima ukhale wolimba, zomwe zikutanthauza kuti zimathandizira ...Werengani zambiri»
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YOLEMBEDWA NDI:Thor Christensen Dongosolo la umoyo wa anthu wamba lomwe linaphatikizapo makalasi ochita masewera olimbitsa thupi komanso maphunziro okhudza zakudya zopatsa thanzi linathandiza amayi omwe amakhala kumidzi kuti achepetse kuthamanga kwa magazi, kuchepa thupi komanso kukhala athanzi, malinga ndi kafukufuku watsopano. Poyerekeza ndi amayi akumidzi, amayi akumidzi ali ndi ...Werengani zambiri»
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NDI:Jennifer Harby Kuchita masewera olimbitsa thupi kwambiri kwawonjezera mapindu aumoyo wamtima, kafukufuku wapeza. Ofufuza ku Leicester, Cambridge ndi National Institute for Health and Care Research (NIHR) adagwiritsa ntchito trackers kuwunika anthu 88,000. Kafukufukuyu adawonetsa kuti panali gr...Werengani zambiri»
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NDI:Cara Rosenbloom Kukhala wolimbitsa thupi kungathandize kuchepetsa chiopsezo chokhala ndi matenda a shuga a mtundu wachiwiri. Kafukufuku waposachedwapa ku Diabetes Care anapeza kuti amayi omwe amapeza masitepe ambiri amakhala ndi chiopsezo chochepa cha matenda a shuga, poyerekeza ndi amayi omwe amangokhala.1 Ndipo kafukufuku m'magazini yotchedwa Metabolites anapeza ...Werengani zambiri»
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Wolemba:Cara Rosenbloom Ndizovuta kuposa momwe zimawonekera, monga wowonetsa Pointless amauza Prudence Wade. Atakwanitsa zaka 50, Richard Osman anazindikira kuti ayenera kupeza mtundu wa masewera olimbitsa thupi omwe amasangalala nawo - ndipo pamapeto pake adakhazikika pa Pilates wokonzanso. "Ndinayamba kuchita Pilates chaka chino, chomwe ndachita ...Werengani zambiri»
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Bungwe la Environmental Working Group (EWG) posachedwapa latulutsa buku lawo lapachaka la Shopper's Guide to Pesticides in Produce. Bukuli likuphatikizapo Dirty Dozen mndandanda wa zipatso ndi ndiwo zamasamba khumi ndi ziwiri zomwe zili ndi zotsalira za mankhwala ophera tizilombo komanso Clean Fifteen mndandanda wa zokolola zomwe zili ndi mankhwala otsika kwambiri ....Werengani zambiri»
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Kulembetsa kusanachitike kwa 2023 IWF kwatsegulidwa mwalamulo! Chonde kalembetseni kaye! Ulalo wolembetseratu Chaka choyamba mu 2014, tinali ongoyamba kumene, aang'ono kwambiri omwe amatha kungoyenda ngati mwana kuphunthwa mwakhungu; Chaka chachisanu mu 2018, tinali ngati wachinyamata wokhala ndi ...Werengani zambiri»
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Chaka choyamba mu 2014, tinali aang'ono, aang'ono kwambiri moti amatha kungoyenda ngati mwana kuphunthwa mwakhungu; Chaka chachisanu mu 2018, tinali ngati achinyamata omwe ali ndi chikhumbo choyambirira, opitirizidwa patsogolo ndi chifuniro chosagonjetseka; Chaka chakhumi mu 2023, tili ngati achinyamata olimba mtima komanso odekha, ...Werengani zambiri»
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Yang'anani pa Digital Intelligence, Transition and Innovation China (Shanghai) Int'l Health, Wellness, Fitness Expo idzapereka mwayi watsopano wanzeru za digito ndi masewera athunthu, kusonkhanitsa zinthu zathanzi za sayansi ndi ukadaulo, kuwonetsa zinthu zomwe zidapangidwa, ...Werengani zambiri»
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1.Platform Promotion IWF tsamba lovomerezeka mu Chitchaina:https://www.ciwf.com.cn/ IWF tsamba lovomerezeka mu Chingerezi:https://www.ciwf.com.cn/en/ Limbikitsani malonda ndi ntchito zowonetsera, mtundu wothandizira kukwezedwa, kuphatikiza LOGO / mabizinesi oyambitsa / zambiri zamalonda, ndi zina zambiri.Werengani zambiri»
