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Los ntawm Julia Musto | Fox News Kev siv 30 mus rau 60 feeb ntawm kev ua kom cov leeg muaj zog txhua lub lim tiam tuaj yeem ntxiv xyoo rau tus neeg lub neej, raws li cov kws tshawb fawb Nyij Pooj. Hauv kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv British Journal of Sports Medicine, pab pawg saib 16 cov kev tshawb fawb uas tshuaj xyuas cov koom haum ...Nyeem ntxiv»
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Thaum nws los txog rau kev poob phaus, nws tuaj yeem zoo li 1,200 yog tus lej khawv koob. Xyaum txhua lub vev xaib poob phaus tawm muaj tsawg kawg yog ib qho (lossis ib lub kaum os) 1,200-calorie-ib-hnub noj zaub mov xaiv. Txawm tias National Institutes of Health tau luam tawm 1,200 calorie ntau ntau ib hnub twg. Dab tsi yog qhov tshwj xeeb ab ...Nyeem ntxiv»
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Raws li ib tus kws kho mob sau npe, pawg thawj coj saib xyuas tshwj xeeb hauv kev noj zaub mov noj thiab kev ua kis las rau cov kws tshaj lij, tsev kawm qib siab, Olympic, tsev kawm theem siab thiab cov neeg ncaws pob masters, kuv lub luag haujlwm yog los pab lawv siv peev nyiaj rau dej thiab roj cov tswv yim los txhim kho kev ua tau zoo. Txawm hais tias koj tab tom pib lub Fitnes ...Nyeem ntxiv»
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Los ntawm Janet Helm Lub Koom Haum Tsev Noj Mov Hauv Lub Tebchaws tsis ntev los no tau rov qab los rau Chicago tom qab ob xyoos hiatus vim muaj kev sib kis. Kev ua yeeb yam thoob ntiaj teb tau tawg nrog cov khoom noj tshiab thiab dej haus, khoom siv, ntim khoom thiab thev naus laus zis rau kev lag luam hauv tsev noj mov, suav nrog chav ua noj robotics thiab tsis siv neeg bever ...Nyeem ntxiv»
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Los ntawm Cedric X. Bryant High-intensity interval Training, los yog HIIT, kos ob lub thawv tseem ceeb tshaj plaws thaum nws los txog rau kev tawm dag zog: kev ua haujlwm siab hauv lub sijhawm luv luv. HIIT workouts yog qhov nyuaj heev thiab muaj qhov tawg luv luv (lossis ntu) ntawm kev siv zog heev rau ...Nyeem ntxiv»
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Puas yog kev ua kom sov ua ntej kev tawm dag zog tsuas yog nkim sijhawm? Los ntawm Anna Medaris Miller thiab Elaine K. Howley Cov lus qhia drilled rau cov neeg Amelikas feem ntau txij thaum lub tsev kawm ntawv qib qis hauv chav gym tau txhawb kom ib txwm ua kom sov ua ntej kev tawm dag zog thiab txias tom qab. Tab sis qhov tseeb, ntau tus neeg - suav nrog qee tus ...Nyeem ntxiv»
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UK, Essex, Harlow, tsa qhov kev xav ntawm tus poj niam tawm dag zog sab nraum zoov hauv nws lub vaj Rov kho cov leeg nqaij thiab lub zog, lub cev muaj zog, ua pa muaj peev xwm, lub hlwb pom tseeb, kev noj qab haus huv thiab lub zog txhua hnub yog qhov tseem ceeb rau cov neeg mob yav dhau los hauv tsev kho mob thiab COVID-haulers ntev. zoo ib yam. Bel...Nyeem ntxiv»
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Qhov kev nkag siab ntawm "peb" no cuam tshuam nrog ntau yam txiaj ntsig, suav nrog kev txaus siab rau lub neej, kev sib koom ua ke, kev txhawb nqa thiab kev ntseeg siab. Tsis tas li ntawd, kev tuaj koom pab pawg, kev siv zog thiab kev tawm dag zog ntau dua yog qhov muaj feem ntau thaum tib neeg txheeb xyuas cov pab pawg tawm dag zog. belongs rau ib qho kev tawm dag zog ...Nyeem ntxiv»
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2022 DMS Champion Classic (Nanjing Chaw Nres Nkoj) Nws yuav muaj ib txhij nrog IWF thaum Lub Yim Hli 30 Ib qho kev tshaj lij, kev ua yeeb yam, kub-ntshav kev tshwm sim Ib qho kev ua yeeb yam zoo nkauj, nplua nuj thiab muaj yeeb yuj yuav nyob ntawm Nanjing International Expo Center Ib zaug ntxiv, Teem tawm lub zog frenzy DMS Champion Classic...Nyeem ntxiv»
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Qhov kev hloov pauv yooj yim tshaj plaws uas koj tuaj yeem ua rau koj txoj kev npaj qoj ib ce thaum koj ua haujlwm los ntawm cov cuab yeej ua haujlwm hauv tsev yog pib koj hnub nrog qee qhov cardio. Txhawm rau txhawb koj cov metabolism, ua ntej noj tshais. Xav tawm dag zog ntau zaus tab sis tsis xav them nyiaj rau kev koom tes hauv gym lossis kim boutique qoj ...Nyeem ntxiv»
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VICWELL "BCAA +" Hais txog kev siv zog, kev siv hluav taws xob thiab khoom noj khoom haus ntxiv, Vicwell tau tshaj tawm 5 BCAA + cov khoom lag luam, txhawm rau ua kom tau raws li qhov xav tau ntawm cov khoom noj khoom haus tseem ceeb rau cov tib neeg hauv ntau theem kev ua haujlwm, los muab cov phiaj xwm kev pab tib neeg xav tau. BCAA + Electrolytes rau cov neeg uas ...Nyeem ntxiv»
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9 Cov txiv neej yuav tsum ua txhua hnub Cov txiv neej, npaj kom haum. Raws li qhov tshwm sim ntawm COVID-19 kev kis thoob qhov txhia chaw, ntau tus txiv neej tau muaj lawv cov kev tawm dag zog ib txwm cuam tshuam. Cov chaw ua haujlwm puv ntoob, yoga studios thiab cov tsev hais plaub hauv tsev ntaus pob tau kaw thaum pib ntawm kev kub ntxhov thaum ntxov 2020. Ntau qhov no ...Nyeem ntxiv»
