Qhov kev hloov pauv yooj yim tshaj plaws uas koj tuaj yeem ua rau koj txoj kev npaj qoj ib ce thaum koj ua haujlwm los ntawm cov cuab yeej ua haujlwm hauv tsev yog pib koj hnub nrog qee qhov cardio. Txhawm rau txhawb koj cov metabolism, ua ntej noj tshais.
Koj puas xav tawm dag zog ntau dua tab sis tsis xav them nyiaj rau kev koom tes hauv gym lossis cov chav kawm qoj ib ce kim? Yuav tsis muaj kev zam txim ntxiv! Cov kev tawm dag zog hauv tsev thiab cov cuab yeej ua haujlwm zoo tshaj plaws yuav tso cai rau koj tawm hws tawm yam tsis tas yuav muaj kev koom tes hauv gym.
Kev ua haujlwm yog qhov zoo rau koj lub hlwb thiab lub cev kev noj qab haus huv. Koj tuaj yeem nyob twj ywm thiab noj qab nyob zoo yam tsis tau tawm hauv koj lub tsev nrog cov khoom siv gym hauv tsev zoo tshaj plaws. Tau txais cov khoom siv gym hauv tsev loj tshaj plaws rau koj chav tsev yog ib qho yooj yim thiab yooj yim lwm txoj.
Ib qho zoo ntawm qhov no yog tias nws tsis tas yuav kim. Txawm hais tias kev tsim lub tsev gym yuav zoo li yog ib txoj haujlwm nyuaj, nws muaj peev xwm ua tau zoo ntawm pob nyiaj siv. Koj kuj tsis xav tau chaw ntau. Tsom ntsoov rau ob peb yam khoom tsim nyog tab sis tus nqi qis. Muaj tus hneev taw me me thaum tseem tau txais koj qhov kev tawm dag zog.
Cov cuab yeej ua haujlwm rau Lub Tsev Gym
Muaj ib lub gym hauv tsev yog ib qho yooj yim thiab so thiab ntau tus neeg nyiam kev ua si yog npau suav ntawm ib qho. Kev teeb tsa lub gym hauv tsev, ntawm qhov tod tes, tej zaum yuav nyuaj tab sis ua tau.
Muaj ntau ntau qhov kev txiav txim siab yuav tsum tau ua thiab cov ntsiab lus yuav tsum tau txiav txim siab. Hom kev tawm dag zog, qhov loj me, tus nqi, thiab cov lus pom zoo ntawm kev saib xyuas yog txhua yam tseem ceeb uas yuav tsum tau xav txog thaum xaiv cov cuab yeej ua haujlwm hauv tsev zoo tshaj plaws.
Yam uas yuav tau xav txog
Hom Kev Ua Haujlwm
Yog tias koj txaus siab rau cardio, lub tsheb kauj vab lossis lub treadmill yuav yog cov khoom siv ua haujlwm zoo hauv tsev. Dumbbells thiab kettlebells yog ob qho ntawm cov khoom siv dag zog uas nrov tshaj plaws hauv tsev gym. Lub tshuab rowing lossis lub tshuab elliptical tsom rau ntau pawg leeg nqaij thiab ua rau koj lub plawv dhia rau tag nrho lub cev qoj ib ce.
Loj
Koj yuav tsum xav txog qhov loj me, vim tias koj yuav tsis muaj ntau qhov chaw rau cov khoom siv gym hauv tsev. Xav txog folding thiab stowing machinery. Resistance bands thiab ab rollers yog ob qho tib si compact thiab portable. Nco ntsoov tias koj yuav xav tau cov khoom siv hauv tsev me me yog tias koj muaj qhov chaw me me.
Kev tu
Kev saib xyuas tsis tu ncua yog tsim nyog rau feem ntau ntawm cov khoom siv qoj ib ce. Feem ntau ntawm cov cuab yeej no yooj yim rau kev tswj hwm ntau dua li qhov xav tau; tsuas yog xyuas kom koj nkag siab txog kev tu vaj tse ua ntej yuav ib qho ntawm nws. Lawv kuj yuav tsum tau ntxuav tsis tu ncua.
Nqi
Thaum kawg, tus nqi ntawm cov khoom siv gym hauv tsev yog qhov tseem ceeb uas yuav tsum tau xav txog. Hmoov zoo, txawm tias koj nyob rau ntawm cov peev nyiaj tsawg lossis tuaj yeem them taus splurge, muaj ntau txoj kev xaiv. Muaj cov nqi qis ntawm cov cuab yeej ua haujlwm uas tuaj yeem siv rau ntau yam haujlwm.
Koj lub peev xwm kom tau lossis tsim koj tus kheej cov cuab yeej yuav ua rau koj ua tiav cov cuab yeej ua haujlwm hauv tsev ua haujlwm kom ua tiav koj lub hom phiaj kev qoj ib ce yam tsis tas yuav mus rau lub gym rau pej xeem txhua lub sijhawm. Koj muaj kev xaiv los yuav cov khoom siv lossis ua qee yam haujlwm DIY. Hauv ob qho tib si, ob qho tib si siv tau.
Cov Khoom Siv Hauv Tsev Gym
Cov Khoom Siv Hauv Tsev Zoo Tshaj Plaws rau Kev Poob
Cov khoom siv gym hauv tsev twg yog qhov zoo tshaj plaws rau kev poob phaus? Yog tias koj xav txo qhov hnyav, nrhiav cov tshuab ua haujlwm uas hlawv cov calories ntau tshaj plaws thiab xyuas seb cov leeg twg lawv ua haujlwm. Xav txog hom cardio koj npaj yuav ua thaum xaiv cov tshuab kev cob qhia zoo tshaj plaws rau koj lub tsev gym.
Treadmill
Kev siv cov treadmills yog ib lub tswv yim zoo tshaj plaws kom poob phaus. Lub treadmill ua haujlwm ntau yam ntawm cov leeg hauv koj lub cev, suav nrog koj cov glutes, hamstrings, quadriceps, core, thiab calves. XTERRA Fitness TR150 Folding Treadmill hauv Dub yog qhov kev xaiv zoo heev vim nws pheej yig thiab foldable. Nws ua rau nws zoo tagnrho rau lub tsev gym.
Tsheb kauj vab
Rau kev ua si aerobic, lub tsheb kauj vab qoj ib ce yog ib qho zoo tshaj plaws ntawm cov khoom siv gym hauv tsev. Lub tsheb kauj vab qoj ib ce yog ib qho zoo tshaj plaws ntawm cov khoom siv poob phaus thiab feem ntau qhia koj ob txhais ceg. Lub hnub ci kev noj qab haus huv thiab kev nyab xeeb tsheb kauj vab yog ib lub tsheb kauj vab zoo tshaj plaws uas koj tuaj yeem sim hauv tsev.
Tshuab Rowing
Lub tshuab rowing yog ib qho ntawm cov cuab yeej ua haujlwm zoo tshaj plaws rau kev txhawb nqa txhua qhov chaw ntawm koj lub cev. Cov hamstrings, ob txhais ceg, thiab cov leeg ntawm lub cev yog qhov tseem ceeb tshaj plaws. Lub tswv yim 2D rowing tshuab yog ib txoj hauv kev zoo los siv sijhawm hauv koj lub tsev gym kev cob qhia.
Mini Stepper
Stepper yog ib qho khoom siv zoo tshaj plaws hauv tsev gym rau toning thiab hlawv calories hauv koj ob txhais ceg. Lawv yog ib qho zoo tshaj plaws ntawm cov khoom siv cardio rau kev poob phaus hauv tsev. Lub Mini Stepper los ntawm Nordic Lifting los nrog cov hlua tiv thaiv thiab ib qho kev taug qab ua haujlwm los pab koj nrog koj lub tsev gym workouts.
Foam Roller
Lub tshuab ua npuas ncauj yog cov cuab yeej ua haujlwm zoo tshaj plaws rau koj lub tsev gym. Nws yog qhov zoo heev thiab pab kom poob phaus los ntawm tsuas yog pw ntawm nws. Nordic Lifting muaj qhov zoo tshaj plaws ntawm kev ua npuas ncauj rau cov menyuam ua npuas ncauj, uas yog ib qho kev daws teeb meem zoo tshaj plaws hauv tsev rau cov leeg nqaij tawv thiab cov ntaub so ntswg sib sib zog nqus.
Lwm Cov Khoom Siv Ua Haujlwm Hauv Tsev Zoo Tshaj Plaws rau Cov Chaw Me
Kuj tseem muaj cov cuab yeej tshwj xeeb tsim nyog rau ob leeg poj niam txiv neej. Feem ntau, dumbbells, yoga lev, bands tiv thaiv, lub cev qoj ib ce, thiab lub rooj zaum hnyav yog qee yam khoom siv hauv tsev rau cov txiv neej thiab poj niam.
Dumbbells
Dumbbells yog ib qho ntawm qhov yooj yim tshaj plaws thiab tsawg tshaj plaws ntawm cov cuab yeej kev cob qhia muaj thiab tuaj nyob rau hauv ntau qhov ntau thiab tsawg thiab qhov hnyav. Lawv yog cov zoo rau ntxiv dag zog rau lub xub pwg nyom, caj npab, biceps, thiab triceps. NordicTrack Pick-a-Weight Adjustable Dumbbells muaj ib qho yooj yim-rau-kho qhov hnyav xaiv mechanism uas tso cai rau koj xaiv lub poundage zoo tagnrho rau koj workout.
Resistance Bands
Koj puas xav tau rounder rump? Ib qho ntawm cov bands yuav tsum muab tso rau hauv Mark Bell's Sling Shot Hip Circle Sport. Ntim ib ncig ntawm koj lub quadriceps, pob taws, lossis hauv caug thaum squats, txuas hniav, lossis kev taug kev los pab koj cov glutes sawv.
Weighted Armbands
Tone-y-Bands yog pov thawj tias qhov hnyav me ntsis mus ntev. Tone-y bands hnyav ntawm 0.5 thiab 1 phaus, thiab lub dab teg zoo nkauj no muab me ntsis ntxiv rau kev ua haujlwm niaj hnub.
TRX Bands
Thaum txuas rau ntawm phab ntsa lossis lub qhov rooj, TRX Home2 System hloov mus rau hauv lub cev kev cob qhia tag nrho uas pab koj loj hlob cov leeg thaum txhim kho koj qhov kev coj ua thiab kev sib tw. Los ntawm kev kho koj lub cev lub kaum sab xis, koj tuaj yeem kho cov theem ntawm kev siv.
Nyias dhia hlua
Raws li ib txoj kev tshawb fawb, 10-feeb dhia hlua yuav muab piv rau 30-feeb dhia. WOD Nation Adjustable Weighted Jump Rope muaj qhov hnyav 1-phaus nyob rau hauv grips.
Slam Pob
Lub pob phab ntsa, lossis pob slam, yog ib qho tseem ceeb ntawm cov khoom siv ua haujlwm ib puag ncig uas tuaj yeem nqa, pov, lossis slammed los txhim kho koj lub zog thiab txias. Lub Nordic Lifting slam pob tsim nyog tau txais kev sim zoo rau koj qhov kev ua haujlwm cardio, core, thiab kev cob qhia qoj ib ce.
Kettlebell
Txhua tus nyiam kev tawm dag zog yog kettlebells. Nws yog siv rau cov tub ntxhais, lub zog, thiab aerobic ce. Lub kettlebell muab ntau yam ntawm lub zog txav hauv qhov chaw me ntsis, los ntawm ib sab ceg deadlifts mus rau viav vias. Nordic Lifting kettlebell yog ib qho yuav tsum tau sim ntawm cov cuab yeej ua haujlwm hauv tsev rau koj qhov kev kawm cardio thiab lub zog.
Balance Pob
Lub Gaiam Tag Nrho Lub Cev Sib Nqus Pob ua rau koj tsim koj cov leeg pob txha thaum ua rau koj lub cev zoo. Nws kuj yog ib qho cuab yeej zoo heev rau kev ncab.
Xyaum tsuav
FitLid Exercise Dice, uas suav nrog kev ua ub no (xws li thawb-ups thiab lunges), nrog rau kev faib cov sijhawm thiab sijhawm, pab koj khaws cov khoom lom zem thiab tshiab.
Exercise Lub Rooj Zaum
Peb caug xyoo tom qab ntawd, Qib Siab Qib Aerobic Platform tseem tsis tau muaj dua. Vim li cas? Vim tias koj tuaj yeem siv nws rau kev ua haujlwm aerobic thiab tawg, kev vam meej, ua kom txav tau yooj yim dua, lossis ib yam li lub rooj zaum ruaj khov.
Yoga Mat
Lub cushioned lev, xws li Sugarmat Dreamcatcher, yog qhov tseem ceeb rau kev mus dhau ntawm yoga ib ntus lossis tsuas yog ncab tom qab kev tawm dag zog.
Yoga Block
Manduka Recycled Foam Yoga Block tsis tsuas yog pab koj zoo meej yoga poses los ntawm kev ua kom koj lub cev nyob rau hauv kev pom zoo, tab sis kuj tseem siv tau los ua cov cuab yeej me me. Muab nws nruab nrab ntawm koj tus ncej puab thaum koj mus los ntawm tus dev mus rau tus dev kom ntau ab stimulation.
Yoga Pluaj
Ntau txhais tes-thiab footholds raws 7-ko taw Gaiam Restore Multi-Grip Stretch Strap muab kev ua haujlwm zoo kawg nkaus tom qab kev tawm dag zog tsis hais koj qib kev hloov pauv li cas.
Yoga Pob
Lub pob yoga yog ib qho zoo sib xws thiab feem ntau siv cov khoom siv kev cob qhia. Nws feem ntau yog siv rau kev kawm tseem ceeb thiab lub zog, uas yog txoj hauv kev zoo tshaj plaws los ua kom calorie hlawv.
Gymnastics Rings
Gymnastics rings yog ib lub tshuab ua haujlwm zoo tshaj plaws hauv tsev. Koj yuav xav tau ib qho chaw los kho lawv, tab sis txhua qhov chaw nrog lub hauv paus ruaj khov yuav ua. Yog tias koj tab tom nrhiav rau qhov zoo tshaj plaws gymnastic rings thiab straps, cov los ntawm Nordic Lifting yog zoo heev.
DIY Cov Khoom Siv Ua Haujlwm Hauv Tsev
Txawm hais tias qee tus ntawm peb tseem tuaj yeem tawm dag zog sab nraum zoov-uas yog, peb tuaj yeem ua raws li kev sib raug zoo nyob deb ntawm peb txoj kev taug kev, khiav, lossis caij tsheb kauj vab-peb coob leej nyob hauv qhov chaw uas muaj neeg coob coob ua rau sab nraum zoov tsis tuaj yeem. Ntawm qhov tod tes, qee tus neeg tuaj yeem tawm mus sab nraud yam nyab xeeb, tab sis cov haujlwm no tsis yog lawv li.
Yog li ntawd, lawv cov chav nyob (lossis chav pw, hauv qab daus, lossis me ntsis square ntawm qhov chaw qhib hauv lawv lub tsev) tau dhau los ua qhov chaw cob qhia ib ntus thiab tsev gyms rau ntau tus neeg. Thiab yog tias qhov no piav txog koj qhov xwm txheej, muaj feem yuav yog koj tsis muaj ntau txoj hauv kev los sim.
Yog tias koj xav nqis peev hauv cov cuab yeej qoj hauv tsev tab sis tsis tuaj yeem them taus cov kev xaiv kim dua, koj tuaj yeem sim ua koj tus kheej. Cov no yog cov kev xaiv zoo tshaj plaws thaum txuag nyiaj thiaj li yuav lawv tom qab.
Tig koj lub tsheb kauj vab qub thiab tsis siv rau hauv lub tsheb kauj vab nyob ruaj ruaj yog ib qho ntawm cov khoom siv ua haujlwm pheej yig tshaj plaws hauv tsev uas koj tuaj yeem ua thiab siv. Koj tuaj yeem ua qee qhov hnyav hauv tsev nrog kev siv cov kav dej PVC qub thiab muab qee cov xuab zeb lossis av rau hauv qhov hnyav ntxiv.
Koj tuaj yeem siv lub raj mis dej qab zib los ua koj DIY dumbbells. Rau qhov hnyav ntxiv, koj yuav tsum tau ntim 2 lub raj mis khoob nrog dej. Pob pov pob yog cov khoom siv zoo rau kev ua koj tus kheej pob slam. Tsuas yog sau lawv nrog xuab zeb txaus thiab koj zoo mus.
Lub Takeaway
Nrog ntau lub gyms thiab gyms studios tseem raug kaw vim muaj kev sib kis, nws yog ib qho tseem ceeb los nrhiav cov khoom siv ua haujlwm hauv tsev uas muag heev rau koj thaj chaw tshwj xeeb. Cov uas tuaj yeem pab koj txav mus los thiab tawm dag zog hauv tsev yam tsis poob qab ntawm koj lub hom phiaj kev qoj ib ce.
Muaj cov cuab yeej ua haujlwm hauv tsev zoo tshaj plaws thiab raug cai yuav yog txoj hauv kev nrawm tshaj plaws kom ua tiav koj lub hom phiaj qoj ib ce tsis muaj sijhawm. Yam khoom siv gym hauv tsev twg yog qhov zoo tshaj? Cov lus teb yuav nyob ntawm koj qhov kev xav tau thiab kev nyiam. Xav txog hom kev ua haujlwm uas koj yuav ua. Ua li no, koj yuav tuaj yeem ntsuas qhov zoo tshaj plaws thiab pheej yig cov khoom siv hauv tsev gym rau koj.
Los ntawm: NORDIC LIFTING
Post lub sij hawm: Jun-17-2022