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Los ntawm Cedric X. Bryant High-intensity interval Training, los yog HIIT, kos ob lub thawv tseem ceeb tshaj plaws thaum nws los txog rau kev tawm dag zog: kev ua haujlwm siab hauv lub sijhawm luv luv. HIIT workouts yog qhov nyuaj heev thiab muaj qhov tawg luv luv (lossis ntu) ntawm kev siv zog heev rau ...Nyeem ntxiv»
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Puas yog kev ua kom sov ua ntej kev tawm dag zog tsuas yog nkim sijhawm? Los ntawm Anna Medaris Miller thiab Elaine K. Howley Cov lus qhia drilled rau cov neeg Amelikas feem ntau txij thaum lub tsev kawm ntawv qib qis hauv chav gym tau txhawb kom ib txwm ua kom sov ua ntej kev tawm dag zog thiab txias tom qab. Tab sis qhov tseeb, ntau tus neeg - suav nrog qee tus ...Nyeem ntxiv»
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UK, Essex, Harlow, tsa qhov kev xav ntawm tus poj niam tawm dag zog sab nraum zoov hauv nws lub vaj Rov kho cov leeg nqaij thiab lub zog, lub cev muaj zog, ua pa muaj peev xwm, lub hlwb pom tseeb, kev noj qab haus huv thiab lub zog txhua hnub yog qhov tseem ceeb rau cov neeg mob yav dhau los hauv tsev kho mob thiab COVID-haulers ntev. zoo ib yam. Bel...Nyeem ntxiv»
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Qhov kev nkag siab ntawm "peb" no cuam tshuam nrog ntau yam txiaj ntsig, suav nrog kev txaus siab rau lub neej, kev sib koom ua ke, kev txhawb nqa thiab kev ntseeg siab. Tsis tas li ntawd, kev tuaj koom pab pawg, kev siv zog thiab kev tawm dag zog ntau dua yog qhov muaj feem ntau thaum tib neeg txheeb xyuas cov pab pawg tawm dag zog. belongs rau ib qho kev tawm dag zog ...Nyeem ntxiv»
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2022 DMS Champion Classic (Nanjing Chaw Nres Nkoj) Nws yuav muaj ib txhij nrog IWF thaum Lub Yim Hli 30 Ib qho kev tshaj lij, kev ua yeeb yam, kub-ntshav kev tshwm sim Ib qho kev ua yeeb yam zoo nkauj, nplua nuj thiab muaj yeeb yuj yuav nyob ntawm Nanjing International Expo Center Ib zaug ntxiv, Teem tawm lub zog frenzy DMS Champion Classic...Nyeem ntxiv»
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Qhov kev hloov pauv yooj yim tshaj plaws uas koj tuaj yeem ua rau koj txoj kev npaj qoj ib ce thaum koj ua haujlwm los ntawm cov cuab yeej ua haujlwm hauv tsev yog pib koj hnub nrog qee qhov cardio. Txhawm rau txhawb koj cov metabolism, ua ntej noj tshais. Xav tawm dag zog ntau zaus tab sis tsis xav them nyiaj rau kev koom tes hauv gym lossis kim boutique qoj ...Nyeem ntxiv»
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VICWELL "BCAA +" Hais txog kev siv zog, kev siv hluav taws xob thiab khoom noj khoom haus ntxiv, Vicwell tau tshaj tawm 5 BCAA + cov khoom lag luam, txhawm rau ua kom tau raws li qhov xav tau ntawm cov khoom noj khoom haus tseem ceeb rau cov tib neeg hauv ntau theem kev ua haujlwm, los muab cov phiaj xwm kev pab tib neeg xav tau. BCAA + Electrolytes rau cov neeg uas ...Nyeem ntxiv»
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9 Cov txiv neej yuav tsum ua txhua hnub Cov txiv neej, npaj kom haum. Raws li qhov tshwm sim ntawm COVID-19 kev kis thoob qhov txhia chaw, ntau tus txiv neej tau muaj lawv cov kev tawm dag zog ib txwm cuam tshuam. Cov chaw ua haujlwm puv ntoob, yoga studios thiab cov tsev hais plaub hauv tsev ntaus pob tau kaw thaum pib ntawm kev kub ntxhov thaum ntxov 2020. Ntau qhov no ...Nyeem ntxiv»
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Cov kws tshaj lij hais tias kev yoo mov tsis tu ncua yog ib txoj hauv kev nyab xeeb thiab ua tau zoo kom poob phaus thiab txhim kho koj txoj kev noj qab haus huv. Lawv hais tias nws yooj yim dua rau kev ua raws li lwm yam kev noj haus thiab muaj kev yoog raws ntau dua li cov khoom noj uas tsis muaj calorie txwv. "Kev yoo mov tsis tu ncua yog ib txoj hauv kev txo cov calories ...Nyeem ntxiv»
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Hlub koj lub siab. Txog tam sim no, muaj tseeb txhua tus paub tias kev tawm dag zog yog qhov zoo rau lub siab. Dr. Jeff Tyler, tus kws kho mob plawv thiab tus kws kho plawv nrog Providence St. Joseph H...Nyeem ntxiv»
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Yog tias koj tsis tau pom Hula Hoop txij thaum koj tseem yog menyuam yaus, nws yog lub sijhawm los saib dua. Tsis yog cov khoom ua si xwb, hoops ntawm txhua yam yog tam sim no nrov workout cuab yeej. Tab sis yog hooping yeej ib ce zoo? "Peb tsis muaj pov thawj ntau txog nws, tab sis nws zoo nkaus li tias nws muaj peev xwm rau tib hom ...Nyeem ntxiv»
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Rau ntau tus neeg tawm dag zog, uas txhais tau tias yuav khoom rau tag nrho lub cev workout khoom. Hmoov zoo, muaj ntau yam khoom siv zoo li no, suav nrog cov cuab yeej siv thev naus laus zis thiab cov cuab yeej siv qub qub, hais tias Toril Hinchman, tus thawj coj ntawm kev noj qab haus huv thiab kev noj qab haus huv rau Thomas Jefferson University hauv Ph ...Nyeem ntxiv»
