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Kev tshawb fawb tshiab qhia tias rau cov poj niam hauv lawv cov 40s thiab siab dua, cov lus teb zoo li yog. "Ua ntej tshaj plaws, kuv xav hais tias kev ua kom lub cev ua haujlwm lossis ua qee yam kev tawm dag zog yog qhov muaj txiaj ntsig txhua lub sijhawm ntawm hnub," tus kws tshawb fawb sau tseg Gali Albalak, tus kws kho mob sib tw hauv chav haujlwm ntawm ...Nyeem ntxiv»
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Yog tias koj xav tawm dag zog sab nraum zoov, cov hnub luv luv tuaj yeem cuam tshuam koj lub peev xwm los nyem rau thaum sawv ntxov lossis yav tsaus ntuj workouts. Thiab, yog tias koj tsis yog tus kiv cua ntawm huab cua txias los yog muaj mob xws li mob caj dab lossis mob hawb pob uas yuav cuam tshuam los ntawm qhov kub poob, ces koj yuav muaj q ...Nyeem ntxiv»
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Los ntawm: Elizabeth Millard Muaj ntau ntau yam uas ua rau muaj kev tawm dag zog rau lub hlwb, raws li Santosh Kesari, MD, PhD, kws kho mob hlwb thiab kws kho mob hlwb ntawm Providence Saint John's Health Center hauv California. "Aerobic ce pab nrog vascular kev ncaj ncees, uas txhais tau hais tias nws txhim kho ...Nyeem ntxiv»
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BY: Thor Christensen Ib qho kev pabcuam kev noj qab haus huv hauv zej zog uas suav nrog cov chav kawm tawm dag zog thiab kev qhia txog kev noj zaub mov zoo pab cov poj niam nyob hauv cov nroog nyob deb nroog txo lawv cov ntshav siab, poob phaus thiab noj qab haus huv, raws li kev tshawb fawb tshiab. Piv nrog rau cov poj niam hauv nroog, cov poj niam hauv cov zej zog nyob deb nroog muaj ...Nyeem ntxiv»
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LOS NTAWM: Jennifer Harby Kev tawm dag zog lub cev tau nce cov txiaj ntsig kev noj qab haus huv hauv lub plawv, kev tshawb fawb pom. Cov kws tshawb fawb hauv Leicester, Cambridge thiab National Institute for Health and Care Research (NIHR) tau siv cov haujlwm taug qab los saib xyuas 88,000 tus neeg. Cov kev tshawb fawb pom tau tias muaj ib tug gr...Nyeem ntxiv»
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BY: Cara Rosenbloom Kev ua lub cev ua haujlwm tuaj yeem pab txo qis kev pheej hmoo ntawm kev mob ntshav qab zib hom 2. Ib txoj kev tshawb fawb tsis ntev los no hauv Kev Kho Mob Ntshav Qab Zib pom tau tias cov poj niam uas tau txais cov kauj ruam ntau dua muaj kev pheej hmoo tsawg dua ntawm kev mob ntshav qab zib, piv rau cov poj niam uas nyob ntau dua.1 Thiab kev tshawb fawb hauv phau ntawv Journal Metabolite pom ...Nyeem ntxiv»
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Los ntawm: Cara Rosenbloom Nws yog ib qho nyuaj tshaj qhov nws zoo li, raws li Pointless presenter qhia Prudence Wade. Tom qab 50 xyoo, Richard Osman paub tias nws yuav tsum nrhiav ib hom kev tawm dag zog uas nws nyiam tiag tiag - thiab thaum kawg nws tau txiav txim siab hloov kho Pilates. "Kuv pib ua Pilates xyoo no, uas kuv yog ...Nyeem ntxiv»
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Pawg Neeg Ua Haujlwm Ib Cheeb Tsam (EWG) tsis ntev los no tau tshaj tawm lawv Cov Neeg Muag Khoom Txhua Xyoo Phau Ntawv Qhia rau Tshuaj tua kab hauv Cov Khoom Muag. Phau ntawv qhia muaj xws li Dirty Dozen daim ntawv teev npe ntawm kaum ob txiv hmab txiv ntoo thiab zaub uas muaj cov tshuaj tua kab ntau tshaj plaws thiab Daim Ntawv Teev Npe Lub Kaum tsib cov khoom uas muaj cov tshuaj tua kab qis tshaj plaws....Nyeem ntxiv»
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2023 IWF kev tso npe ua ntej tau qhib lawm! Thov ua tus sau npe ua ntej! Kev sib txuas ua ntej tso npe thawj xyoo 2014, peb tau fledgling, yog li cov tub ntxhais hluas uas tsuas muaj peev xwm me me zoo li me nyuam mus stumble blindly; Xyoo thib tsib xyoo 2018, peb zoo li cov tub ntxhais hluas nrog tus thawj ...Nyeem ntxiv»
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Thawj xyoo 2014, peb tau khiav tawm, cov tub ntxhais hluas uas tsuas muaj peev xwm ua tau zoo li me nyuam yaus mus stumble blindly; Xyoo thib tsib hauv 2018, peb zoo li cov tub ntxhais hluas nrog lub siab xav, nias rau pem hauv ntej nrog indomitable will; Xyoo thib kaum xyoo 2023, peb zoo li cov tub ntxhais hluas muaj zog nrog kev ruaj khov thiab siab tawv, s ...Nyeem ntxiv»
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Tsom ntsoov rau Digital Intelligence, Transition thiab Innovation Tuam Tshoj (Shanghai) Int'l Kev Noj Qab Haus Huv, Kev Noj Qab Haus Huv, Fitness Expo yuav txhawb nqa lub sijhawm tshiab ntawm kev txawj ntse digital thiab kev ua kis las, sib sau cov ntsiab lus kev noj qab haus huv ntawm kev tshawb fawb thiab thev naus laus zis, nthuav tawm cov khoom siv, ...Nyeem ntxiv»
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