Los ntawm: Cara Rosenbloom
Ua kom lub cev ua haujlwm tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2. Ib txoj kev tshawb fawb tsis ntev los no hauv Kev Kho Mob Ntshav Qab Zib pom tau tias cov poj niam uas tau txais cov kauj ruam ntau dua muaj kev pheej hmoo tsawg dua ntawm kev mob ntshav qab zib, piv rau cov poj niam uas nyob twj ywm ntau dua.1 Thiab ib txoj kev tshawb fawb hauv phau ntawv xov xwm Metabolite pom tias cov txiv neej uas nquag nquag muaj kev pheej hmoo tsawg dua. mob ntshav qab zib hom 2 piv rau cov txiv neej uas yog sedentary ntau dua.2
Maria Lankinen, PhD, tus kws tshawb fawb tshawb fawb, lub koom haum ntawm Public Health thiab Clinical Nutrition ntawm University of Eastern Finland, thiab ib qho ntawm cov kws tshawb fawb ntawm txoj kev tshawb fawb luam tawm hauv Metabolites. "Kev ua kom lub cev nce ntxiv kuj tseem txhim kho insulin tso tawm."
"Qhov kev tshawb fawb no tau pom tias ua ntau kauj ruam hauv ib hnub yog cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib hauv cov neeg laus," said Alexis C. Garduno, tus tub ntxhais kawm xyoo peb ntawm University of California San Diego thiab San Diego State University sib koom ua ke. tus kws kho mob txoj haujlwm hauv kev noj qab haus huv pej xeem.
Rau cov poj niam laus, txhua 2,000 kauj ruam / hnub nce ntxiv tau cuam tshuam nrog 12% qis dua qhov phom sij ntawm hom 2 mob ntshav qab zib tom qab hloov kho.
"Rau ntshav qab zib ntawm cov neeg laus, peb qhov kev tshawb pom qhia tias cov theem nruab nrab- mus rau lub zog-siv zog tau cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib tsawg dua li cov kauj ruam siv lub teeb," ntxiv John Bellettiere, PhD, tus pab xibfwb ntawm tsev neeg tshuaj thiab kev noj qab haus huv. ntawm UC San Diego, thiab tus kws sau ntawv ntawm kev kawm.
Dr. Bellettiere hais ntxiv tias nyob rau hauv tib pawg ntawm cov poj niam laus, pab pawg tau kawm txog kab mob plawv, kev tsis taus, thiab kev tuag.
"Rau txhua qhov tshwm sim, kev siv lub teeb yog qhov tseem ceeb rau kev tiv thaiv, thaum nyob rau hauv txhua rooj plaub, kev ua haujlwm nruab nrab mus rau kev siv zog yog ib txwm zoo dua," Dr. Bellettiere hais.
Yuav tsum muaj kev tawm dag zog ntau npaum li cas?
Cov lus pom zoo ua rau lub cev tam sim no los tiv thaiv hom 2 mob ntshav qab zib mellitus yog tsawg kawg 150 feeb hauv ib lub lis piam ntawm kev siv zog me ntsis, hais tias Dr. Lankinen.
"Txawm li cas los xij, hauv peb txoj kev tshawb fawb, cov neeg koom nrog lub cev muaj zog tshaj plaws tau ua lub cev tsis tu ncua tsawg kawg 90 feeb hauv ib lub lis piam thiab peb tseem tuaj yeem pom cov txiaj ntsig kev noj qab haus huv piv rau cov neeg uas muaj kev tawm dag zog lub cev qee zaus lossis tsis muaj," nws hais ntxiv.
Ib yam li ntawd, hauv kev tshawb fawb txog Kev Kho Mob Ntshav Qab Zib hauv cov poj niam laus, cov kws tshawb fawb pom tias tsuas yog taug kev ib ncig ntawm qhov thaiv ib zaug tau suav tias yog ib qho kev ua haujlwm nruab nrab ntawm cov hnub nyoog no.1
"Qhov ntawd yog vim hais tias, raws li tib neeg muaj hnub nyoog, tus nqi zog ntawm kev ua si yuav siab dua, txhais tau hais tias nws yuav tsum tau siv zog ntau dua los ua ib qho kev txav," piav qhia Dr. Bellettiere. "Rau ib tus neeg laus hnub nyoog nruab nrab ntawm kev noj qab haus huv, tib txoj kev taug kev ib ncig ntawm lub block yuav suav hais tias yog kev ua haujlwm ntawm lub teeb."
Zuag qhia tag nrho, Dr. Lankinen hais tias yuav tsum tau them nyiaj ntau rau kev ua kom lub cev tsis tu ncua hauv koj lub neej txhua hnub, tsis yog feeb lossis hom kev tawm dag zog. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov kev ua ub no uas koj nyiam, yog li koj muaj feem yuav mus ntxiv.
Lub sij hawm xa tuaj: Nov-17-2022