Los ntawm: Cara Rosenbloom
Nws yog qhov nyuaj tshaj qhov nws zoo li, raws li Pointless presenter qhia Prudence Wade.
Tom qab 50 xyoo, Richard Osman paub tias nws yuav tsum nrhiav ib hom kev tawm dag zog uas nws nyiam tiag tiag - thiab thaum kawg nws tau txiav txim siab hloov kho Pilates.
"Kuv pib ua Pilates xyoo no, uas kuv nyiam heev," hais tias 51-xyoo-laus tus kws sau ntawv thiab tus tshaj tawm, uas nyuam qhuav tso tawm nws cov ntawv tshiab tshiab, The Bullet That Missed (Viking, £ 20). "Nws zoo li kev tawm dag zog, tab sis tsis yog - koj pw. Nws yog amazing.
“Thaum koj ua tiav, koj cov leeg mob. Koj xav tias, wow, nws yog qhov kuv ib txwm tab tom nrhiav - ib yam dab tsi uas nthuav koj ntau, muaj ntau txoj kev pw tsaug zog, tab sis kuj ua rau koj muaj zog. "
Nws siv Osman ib pliag los nrhiav Pilates, txawm li cas los xij. “Kuv yeej tsis tau nyiam kev tawm dag zog ntau. Kuv nyiam ua kev ntaus pob me ntsis, tab sis sib nrug ntawm qhov ntawd, qhov no [Pilates] yog qhov zoo heev, "nws hais tias nws tau ua tsaug tshwj xeeb rau cov txiaj ntsig vim tias, ntawm 6ft 7in siab, nws cov pob txha thiab pob qij txha "xav tau kev tiv thaiv".
Thaum lub sijhawm tshwj xeeb ntawm cov neeg seev cev, Pilates muaj lub koob npe nrov ua 'rau cov poj niam', tab sis Osman yog ib feem ntawm kev loj hlob rau cov txiv neej muab nws mus.
"Nws qee zaum suav hais tias yog poj niam kev tawm dag zog, vim tias nws suav nrog kev txav mus los thiab ncab cov ntsiab lus, uas - stereotypically - tsis yog qhov tseem ceeb ntawm kev tsom mus rau ntau tus txiv neej workouts," hais tias Adam Ridler, tus thawj coj ntawm kev tawm dag zog ntawm Ten Health & Fitness (ten.co.uk ). "Thiab nws tsis suav nrog qhov hnyav hnyav, HIIT thiab tawm hws hnyav, uas - sib npaug stereotypically - yog [paub tias ntau lub hom phiaj rau txiv neej workouts],"
Tab sis muaj ntau yam laj thawj rau txhua tus poj niam los txiv neej sim nws, tshwj xeeb tshaj yog raws li Ridler hais tias: "Pilates yog qhov ua tau zoo - yog tias dag ntxias - nyuaj tag nrho lub cev workout. Txawm hais tias muaj kev tawm dag zog yooj yim, tsom mus rau qhov kev txiav txim nws tus kheej thiab ua tiav hauv nws qhov kev ua tiav feem ntau hloov mus ua nyuaj dua li qhov lawv xav. "
Nws yog txhua yam hais txog lub sijhawm nyob rau hauv qhov nro thiab me me txav, uas tuaj yeem ua rau koj cov leeg mus rau qhov kev sim tiag tiag.
Cov txiaj ntsig muaj xws li "kev txhim kho lub zog, cov leeg nqaij, kev sib npaug, kev yooj yim thiab kev txav mus los, thiab kev tiv thaiv kev raug mob (nws feem ntau pom zoo los ntawm physios rau cov neeg mob nraub qaum). Plaub qhov txiaj ntsig kawg yog tej zaum qhov tseem ceeb tshaj plaws vim tias lawv yog cov ntsiab lus uas cov txiv neej feem ntau tsis muaj nuj nqis hauv lawv cov kev tawm dag zog. "
Thiab vim hais tias ntawm "kev ua kom pom tseeb thiab qhov zoo ntawm Pilates", Ridler hais tias nws yog "kev xav paub ntau dua li kev tawm dag zog ntau, pab daws kev ntxhov siab thiab kev ntxhov siab".
Tseem tsis ntseeg? "Feem ntau cov txiv neej pom Pilates thawj zaug ntxiv rau lawv qhov kev cob qhia - txawm li cas los xij, kev nqa mus rau lwm yam dej num uas lawv ua tau tshwm sim sai," Ridler hais.
"Nws tuaj yeem pab cov txiv neej nqa qhov hnyav dua hauv lub gym, txhim kho lub zog thiab txo kev raug mob hauv kev sib cuag kis las, txhim kho kev ruaj ntseg thiab yog li kev ceev thiab kev ua haujlwm ntawm lub tsheb kauj vab thiab taug qab thiab hauv pas dej ua ke, sau qee qhov piv txwv. Thiab los ntawm tus kheej kev paub dhau los ua lub club thiab lub teb chaws rower, Pilates tau pab kuv nrhiav lub nkoj ntxiv. "
Lub sij hawm xa tuaj: Nov-17-2022