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Wani sabon bincike ya nuna cewa ga mata masu shekaru 40 zuwa sama, amsar ta zama eh. "Da farko, ina so in jaddada cewa yin motsa jiki ko yin wani nau'i na motsa jiki yana da amfani a kowane lokaci na rana," in ji marubucin binciken Gali Albalak, ɗan takarar digiri na uku a sashen ...Kara karantawa»
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Idan kun fi son motsa jiki a waje, gajeriyar kwanakin na iya yin tasiri ga ikon ku na matsewa a cikin waɗancan motsa jiki na safiya ko na yamma. Kuma, idan ba ka kasance mai sha'awar yanayi mai sanyi ba ko kuma kana da yanayi kamar arthritis ko asma wanda yanayin zafi zai iya shafa, to kana iya samun q...Kara karantawa»
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BY:Elizabeth Millard Akwai dalilai da dama da motsa jiki ke da tasiri a kwakwalwa, a cewar Santosh Kesari, MD, PhD, neurologist da neuroscientist a Providence Saint John's Health Center a California. "Motsa jiki na motsa jiki yana taimakawa tare da mutuncin jijiyoyin jini, wanda ke nufin yana inganta ...Kara karantawa»
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BY:Thor Christensen wani shiri na kula da lafiyar al’umma wanda ya hada da azuzuwan motsa jiki da koyar da ilimin abinci mai gina jiki ga matan da ke zaune a yankunan karkara sun rage karfin jininsu, da rage kiba da kuma kasancewa cikin koshin lafiya, a cewar wani sabon bincike. Idan aka kwatanta da mata a cikin birane, matan karkara sun ...Kara karantawa»
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BY:Jennifer Harby Tsananin motsa jiki na motsa jiki ya ƙara fa'idodin lafiyar zuciya, bincike ya gano. Masu bincike a Leicester, Cambridge da Cibiyar Nazarin Lafiya da Kulawa ta Kasa (NIHR) sun yi amfani da masu bin diddigin ayyuka don sanya ido kan mutane 88,000. Bincike ya nuna akwai gr...Kara karantawa»
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BY:Cara Rosenbloom Kasancewa cikin motsa jiki na iya taimakawa rage haɗarin kamuwa da ciwon sukari na 2. Wani bincike da aka yi kwanan nan a Cibiyar Kula da Ciwon Suga ya gano cewa matan da ke samun ƙarin matakai suna da ƙarancin haɗarin kamuwa da ciwon sukari, idan aka kwatanta da mata masu zaman kansu.Kara karantawa»
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By: Cara Rosenbloom Yana da wuya fiye da yadda ake kallo, kamar yadda mai gabatarwa mara ma'ana ya gaya wa Prudence Wade. Bayan ya cika shekaru 50, Richard Osman ya gane cewa yana bukatar ya nemo irin motsa jiki da yake ji da shi a zahiri - kuma a karshe ya zauna a kan Pilates mai kawo gyara. "Na fara yin Pilates a wannan shekara, wanda na...Kara karantawa»
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Ƙungiyar Aiki na Muhalli (EWG) kwanan nan ta fitar da Jagoran Shopper na shekara-shekara don maganin kashe kwari a Samar. Jagoran ya ƙunshi jerin Dirty Dozen na 'ya'yan itatuwa da kayan marmari guda goma sha biyu waɗanda ke da mafi yawan ragowar magungunan kashe qwari da Tsaftace jerin kayan amfanin gona guda goma sha biyar tare da mafi ƙarancin matakan kashe kwari....Kara karantawa»
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2023 IWF pre-registration an buɗe bisa hukuma! Da fatan za a fara yin rajista! Rijistar riga-kafi Shekara ta farko a cikin 2014, mun kasance ƙuruciya, don haka samari waɗanda ba za su iya ba kawai kamar yaro don yin tuntuɓe a makance ba; Shekara ta biyar a cikin 2018, mun kasance kamar matashi tare da asali a ...Kara karantawa»
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Shekara ta farko a cikin 2014, mun kasance masu tasowa, don haka matasa waɗanda ba za su iya yin tafiya kamar yaro ba don yin tuntuɓe a makance; Shekara ta biyar a cikin 2018, mun kasance kamar matashi mai buri na asali, wanda aka matsa gaba tare da so maras ƙarfi; Shekara ta goma a cikin 2023, mu kasance kamar ƙwararrun matasa masu ƙarfi da natsuwa, s...Kara karantawa»
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Mayar da hankali kan Ilimin Dijital, Canje-canje da Innovation China (Shanghai) Int'l Lafiya, Lafiya, Fitness Expo zai ba da damar sabuwar damar fasahar dijital da cikakkun wasanni, tattara abubuwan kiwon lafiya na kimiyya da fasaha, nuna albarkatun samfuran, ...Kara karantawa»
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