BY: Elizabeth Millard
Akwai dalilai da dama da motsa jiki ke da tasiri a kwakwalwa, a cewar Santosh Kesari, MD, PhD, neurologist da neuroscientist a Providence Saint John's Health Center a California.
"Motsa jiki na motsa jiki yana taimakawa tare da mutuncin jijiyoyin jini, wanda ke nufin cewa yana inganta aikin jini da aiki, kuma wannan ya hada da kwakwalwa," in ji Dokta Kesari. "Wannan yana daya daga cikin dalilan da suke zama masu zaman kansu yana kara haɗarin matsalolin fahimi saboda ba ku samun mafi kyawun wurare dabam dabam zuwa sassan kwakwalwa da ke da alaƙa da ayyuka kamar ƙwaƙwalwa."
Ya kara da cewa motsa jiki kuma na iya kara habaka sabbin hanyoyin sadarwa a kwakwalwa, da kuma rage kumburi a cikin jiki. Dukansu suna taka rawa wajen taimakawa ƙananan haɗarin lafiyar kwakwalwa masu alaƙa da shekaru.
Wani binciken da aka yi a Magungunan rigakafi ya gano cewa raguwar fahimi kusan sau biyu ya zama ruwan dare tsakanin manya waɗanda ba su da aikin yi, idan aka kwatanta da waɗanda ke samun wani nau'i na motsa jiki. Haɗin kai yana da ƙarfi sosai cewa masu bincike sun ba da shawarar ƙarfafa motsa jiki a matsayin ma'aunin lafiyar jama'a don rage lalata da cutar Alzheimer.
Ko da yake akwai cikakken bincike da ke lura da cewa horarwa na juriya da horarwa mai karfi suna da amfani ga tsofaffi masu girma, waɗanda suka fara fara motsa jiki na iya jin dadi ta hanyar fahimtar cewa duk motsi yana taimakawa.
Misali, a cikin bayananta game da tsofaffi da lafiyar kwakwalwa, Cibiyar Kula da Cututtuka da Cututtuka (CDC) ta ba da shawarar ayyuka kamar rawa, tafiya, aikin yadi mai haske, aikin lambu, da amfani da matakala maimakon lif.
Hakanan yana ba da shawarar yin ayyuka masu sauri kamar squats ko yin tafiya a wuri yayin kallon talabijin. Don ci gaba da haɓaka motsa jiki da nemo sabbin hanyoyin ƙalubalantar kanku kowane mako, CDC tana ba da shawarar adana littafin tarihin ayyukan yau da kullun.
Lokacin aikawa: Nuwamba-17-2022