Bincike ya gano cewa motsa jiki mai tsanani yana da kyau ga lafiyar zuciya

BY:Jennifer Harby

Ayyukan jiki mai tsanani ya kara yawan amfanin lafiyar zuciya, bincike ya gano.

Masu bincike a Leicester, Cambridge da Cibiyar Nazarin Lafiya da Kulawa ta Kasa (NIHR) sun yi amfani da masu bin diddigin ayyuka don sanya ido kan mutane 88,000.

Binciken ya nuna cewa an sami raguwa mafi girma a cikin hadarin cututtuka na zuciya da jijiyoyin jini lokacin da aiki ya kasance na akalla matsakaicin matsakaici.

Masu bincike sun ce ƙarin aiki mai ƙarfi yana da fa'ida "gaskiya".

'Kowane motsi yana da ƙima'

Binciken, wanda aka buga a cikin Jaridar Zuciya ta Turai, ya gano cewa yayin da motsa jiki kowane nau'i yana da fa'idodin kiwon lafiya, an sami raguwar haɗarin cututtukan zuciya yayin da motsa jiki yana da matsakaicin matsakaici.

Nazarin, wanda masu bincike a NIHR, Leicester Biomedical Research Center da Jami'ar Cambridge suka jagoranta, sun bincika fiye da 88,412 mahalarta Birtaniya masu shekaru ta hanyar masu bin diddigin ayyuka a wuyan hannu.

Marubutan sun gano jimlar yawan aikin jiki yana da alaƙa da ƙarfi tare da raguwar haɗarin cututtukan zuciya.

Har ila yau, sun nuna cewa samun ƙarin yawan adadin yawan aikin jiki daga matsakaici-zuwa-ƙarfi na jiki yana da alaƙa da ƙarin raguwa a cikin hadarin zuciya.

Yawan cututtukan cututtukan zuciya ya kasance ƙasa da 14% lokacin da matsakaici-zuwa-ƙarfi aiki na jiki ya kai kashi 20%, maimakon 10%, na yawan kashe kuzarin motsa jiki na gabaɗaya, har ma da waɗanda ke da ƙananan matakan aiki.

Wannan yayi daidai da canza tafiyar mintuna 14 na yau da kullun zuwa tafiya cikin gaggauce na mintuna bakwai, in ji su.

Jagororin motsa jiki na yanzu daga Manyan Jami'an Kiwon Lafiya na Burtaniya sun ba da shawarar manya su yi niyyar yin aiki kowace rana, suna ɗaukar mintuna 150 na matsakaicin matsakaici ko mintuna 75 na ƙarfin ƙarfin ƙarfi - kamar gudu - kowane mako.

Masu binciken sun ce har zuwa kwanan nan ba a bayyana ba idan yawan yawan motsa jiki ya fi mahimmanci ga lafiya ko kuma idan ƙarin aiki mai ƙarfi ya ba da ƙarin fa'idodi.

Dokta Paddy Dempsey, wani abokin bincike a Jami'ar Leicester da Cibiyar Nazarin Kiwon Lafiya (MRC) a sashin ilimin cututtuka a Jami'ar Cambridge, ya ce: "Idan ba tare da cikakkun bayanai na tsawon lokacin motsa jiki da ƙarfin aiki ba, ba a iya warware gudummawar ba. na ƙarin aikin jiki mai ƙarfi daga na jimlar yawan aikin jiki.

“Na'urorin da za a iya amfani da su sun taimaka mana mu gano daidai da yin rikodin ƙarfi da tsawon lokacin motsi.

“Matsakaicin aiki mai ƙarfi da ƙarfi yana ba da ƙarin raguwa a cikin haɗarin mutuwa da wuri.

"Ƙarin kuzarin motsa jiki na iya rage haɗarin cututtukan cututtukan zuciya, sama da fa'idar da ake gani daga jimlar yawan motsa jiki, yayin da yake motsa jiki don daidaitawa ga babban ƙoƙarin da ake buƙata."

Farfesa Tom Yates, farfesa a fannin motsa jiki, halayyar zaman jama'a da kiwon lafiya a jami'a, ya ce: "Mun gano cewa samun adadin yawan motsa jiki iri ɗaya ta hanyar aiki mai ƙarfi yana da ƙarin fa'ida.

“Binciken mu yana tallafawa sauƙaƙan saƙonnin canza halayya waɗanda 'kowane motsi ya ƙidaya' don ƙarfafa mutane su ƙara yawan ayyukansu na jiki, kuma idan zai yiwu yin hakan ta hanyar haɗa ayyuka masu matsakaicin matsakaici.

"Wannan na iya zama mai sauƙi kamar canza yawo cikin nishaɗi zuwa yawo mai ƙarfi."