BY:Cara Rosenbloom
Kasancewa cikin motsa jiki na iya taimakawa rage haɗarin kamuwa da ciwon sukari na 2. Wani bincike na baya-bayan nan a Cibiyar Kula da Ciwon Suga ya nuna cewa matan da ke samun karin matakai na da karancin hadarin kamuwa da ciwon suga, idan aka kwatanta da matan da suka fi zama marasa zaman lafiya.1 Kuma wani bincike da aka yi a mujallar Metabolites ya nuna cewa mazan da suka fi yin aiki suna da karancin hadarin kamuwa da cutar siga. nau'in ciwon sukari na 2 idan aka kwatanta da mazan da suka fi zama.2
"Da alama cewa aikin motsa jiki yana da matukar muhimmanci wajen canza bayanan metabolite na jiki, kuma yawancin waɗannan canje-canje suna da alaƙa da ƙananan haɗarin nau'in ciwon sukari na 2," in ji Maria Lankinen, PhD, masanin kimiyyar bincike, Cibiyar Kiwon Lafiyar Jama'a da Abinci na Clinical a Jami'ar Gabashin Finland, kuma daya daga cikin masu bincike akan binciken da aka buga a Metabolites. "Ƙara yawan motsa jiki kuma yana inganta haɓakar insulin."
"Wannan binciken ya nuna cewa daukar karin matakai a rana yana da alaƙa da ƙananan haɗarin ciwon sukari a cikin tsofaffi," in ji mawallafin marubuci Alexis C. Garduno, dalibi mai shekaru uku a Jami'ar California San Diego da haɗin gwiwar Jami'ar Jihar San Diego. shirin doctoral a cikin lafiyar jama'a.
Ga tsofaffin mata, kowane haɓaka mataki 2,000 / rana yana da alaƙa da ƙarancin haɗari na 12% na nau'in ciwon sukari na 2 bayan daidaitawa.
"Ga masu ciwon sukari a tsakanin manya, bincikenmu ya nuna cewa matakan matsakaita-zuwa masu ƙarfi sun fi alaƙa da ƙananan haɗarin ciwon sukari fiye da matakan haske," in ji John Bellettiere, PhD, mataimakin farfesa na likitancin iyali da lafiyar jama'a. a UC San Diego, kuma marubucin marubuci kan binciken.
Dokta Bellettiere ya ƙara da cewa a cikin ƙungiyar tsofaffin mata, ƙungiyar ta yi nazarin cututtukan zuciya, nakasa motsi, da mace-mace.
"Ga kowane ɗayan waɗannan sakamakon, aikin ƙarfin haske yana da mahimmanci don rigakafin, yayin da a kowane hali, matsakaicin matsakaicin ƙarfin aiki ya kasance mafi kyau," in ji Dokta Bellettiere.
Nawa ake Bukatar Motsa jiki?
Shawarwari na motsa jiki na yanzu don hana nau'in ciwon sukari na 2 shine aƙalla mintuna 150 a kowane mako a matsakaicin ƙarfi, in ji Dokta Lankinen.
"Duk da haka, a cikin bincikenmu, mafi yawan masu shiga jiki suna da aikin motsa jiki na yau da kullum a kalla 90 min a kowane mako kuma har yanzu muna iya ganin amfanin lafiyar jiki idan aka kwatanta da wadanda ke da aikin jiki kawai lokaci-lokaci ko babu," in ji ta.
Hakazalika, a cikin binciken kula da ciwon sukari a cikin mata masu tsufa, masu binciken sun gano cewa kawai tafiya a kusa da toshe lokaci ɗaya ana ɗaukarsa matsakaicin ƙarfi a cikin wannan ƙungiyar ta zamani.1
"Wannan shi ne saboda, yayin da mutane suka tsufa, farashin makamashi na aiki ya zama mafi girma, ma'ana yana buƙatar ƙarin ƙoƙari don yin motsi da aka ba," in ji Dokta Bellettiere. "Ga babba mai matsakaicin shekaru cikin koshin lafiya, wannan tafiya ɗaya a kusa da shingen za a ɗauki aikin haske."
Gabaɗaya, Dokta Lankinen ya ce a ƙara mai da hankali ga daidaita ayyukan motsa jiki a cikin rayuwar yau da kullun, maimakon mintuna ko nau'in motsa jiki. Yana da mahimmanci koyaushe zaɓi ayyukan da kuke jin daɗi, don haka kuna iya ci gaba.
Lokacin aikawa: Nuwamba-17-2022