-
Lokacin da mutane suke tunani game da motsa jiki, amfanin lafiyar zuciya na zuciya yakan fara tunawa da farko. Duk da haka, motsa jiki na anaerobic-wanda aka fi sani da karfi ko horon juriya-yana taka muhimmiyar rawa wajen kiyayewa da inganta lafiyar mu gaba daya. Ko ka...Kara karantawa»
-
Abubuwan baje koli, ko “bayani” sun daɗe suna aiki azaman dandamali don ƙirƙira, kasuwanci, da haɗin gwiwa. Tunanin ya samo asali ne a tsakiyar karni na 19, tare da Babban Nunin 1851 a Landan galibi ana la'akari da nunin zamani na farko. Wannan gagarumin taron, wanda aka gudanar a Crystal P...Kara karantawa»
-
Ana ɗaukar yin iyo a matsayin ɗaya daga cikin mafi fa'ida da tasiri nau'ikan motsa jiki. Yana ba da cikakken motsa jiki wanda ba kawai jin daɗi ba amma kuma yana da fa'ida sosai ga lafiyar jiki da dacewa gabaɗaya. Ko kai ƙwararren ɗan wasa ne ko kuma mafari mai neman i...Kara karantawa»
-
Pilates ya sami suna don ba da sakamako mai ban sha'awa, amma yawancin masu farawa sun sami kansu suna tambaya, "Shin Pilates yana da wuyar farawa?" Yayin da ƙungiyoyi masu sarrafawa da mayar da hankali kan ƙarfin mahimmanci na iya zama abin ban tsoro, Pilates an tsara shi don samun dama ga ...Kara karantawa»
-
A gun gasar Olympics ta lokacin zafi karo na 33 da aka yi a birnin Paris, 'yan wasa a duniya sun baje kolin ban mamaki, inda tawagar kasar Sin ta samu lambobin zinare 40, wanda ya zarce nasarorin da suka samu a gasar Olympics ta London, tare da kafa sabon tarihi na samun lambobin zinare a gasar wasannin kasashen waje. ...Kara karantawa»
-
A cikin duniyar yau mai sauri, sarrafa motsin zuciyarmu na iya zama ƙalubale. Ko yana magance damuwa a wurin aiki, damuwa game da gaba, ko kuma kawai jin nauyin nauyi na yau da kullun, ana gwada lafiyar tunaninmu koyaushe. Yayin da mutane da yawa ke juya zuwa ...Kara karantawa»
-
Ƙarfin tsoka shine muhimmin al'amari na dacewa, yana tasiri komai daga ayyukan yau da kullun zuwa wasan motsa jiki. Ƙarfi shine ƙarfin tsoka ko rukuni na tsokoki don yin karfi da juriya. Haɓaka ƙarfin tsoka yana da mahimmanci don inganta lafiyar gabaɗaya ...Kara karantawa»
-
Yayin da ya rage saura kwanaki 4 har sai an fara bikin baje kolin Fitness na kasa da kasa na IWF, annashuwa tana kaiwa ga zazzabi. Wannan taron da ake tsammanin zai ƙunshi nau'o'in samfurori daga masana'antun motsa jiki da na wasan ninkaya, ciki har da kayan abinci mai gina jiki, kayan aiki, da sauransu. Masu sha'awar...Kara karantawa»
-
Ga masu sha'awar motsa jiki, yanke shawarar ko ba da fifiko ga asarar nauyi ko samun tsoka shine zaɓi na kowa kuma mai wahala. Dukansu burin biyun suna iya cimmawa kuma suna iya zama masu goyan bayan juna, amma babban abin da ya fi mayar da hankali ya kamata ya daidaita tare da manufofin ku, tsarin jikin ku da salon rayuwa. Ga cikakken jagora...Kara karantawa»
-
Samun tsoka yadda ya kamata yana buƙatar daidaitaccen tsari wanda ya haɗa da ingantaccen abinci mai gina jiki, daidaiton horo, da isasshen hutu. Fahimtar yadda ake lissafin buƙatun ku na abinci mai gina jiki yana da mahimmanci don haɓakar tsoka. Anan akwai jagora don taimaka muku sanin adadin abubuwan gina jiki da kuke buƙata da wasu...Kara karantawa»
