A gun gasar wasannin Olympics ta lokacin zafi karo na 33 da aka yi a birnin Paris, 'yan wasa a duniya sun baje kolin baje koli, inda tawagar kasar Sin ta samu lambobin zinare 40.wanda ya zarce nasarorin da suka samu a gasar Olympics ta London tare da kafa sabon tarihi na samun lambobin zinare a gasar wasannin kasashen ketare.Bayan wannan nasarar, an kammala gasar wasannin nakasassu ta shekarar 2024 a ranar 8 ga watan Satumba, inda kasar Sin ta sake haskakawa, inda ta samu lambobin yabo 220 baki daya: zinari 94, da azurfa 76, da tagulla 50.Wannan ya zama nasara ta shida a jere a duka gwal da kuma yawan lambobin yabo.
Wasa na musamman na 'yan wasa ya samo asali ba kawai daga horo mai tsauri ba, har ma daga tsarin abinci mai gina jiki na wasanni wanda aka keɓance a kimiyyance. Abincin da aka keɓance yana taka muhimmiyar rawa wajen horarwa da gasa, tare da abubuwan sha masu ban sha'awa da ake amfani da su a lokacin hutu suna zama wuraren zama a ciki da wajen filin.Zaɓin kayan abinci mai gina jiki na wasanni ya ɗauki hankalin masu sha'awar motsa jiki a ko'ina.
Dangane da ma'aunin abin sha na ƙasa GB/T10789-2015, abubuwan sha na musamman sun faɗi cikin rukuni huɗu: abubuwan sha na wasanni, abubuwan sha masu gina jiki, abubuwan sha masu ƙarfi, da abubuwan sha na electrolyte.. Abin sha kawai ya dace da ma'auni na GB15266-2009, waɗanda ke ba da makamashi, electrolytes, da hydration tare da daidaitaccen ma'aunin sodium da potassium, sun cancanci matsayin abubuwan sha na wasanni, manufa don ayyuka masu ƙarfi.
Abubuwan sha waɗanda ba su da electrolytes amma suna ɗauke da maganin kafeyin da taurine ana rarraba su azaman abubuwan sha masu ƙarfi,da farko don haɓaka faɗakarwa maimakon yin hidima azaman kari na wasanni.Hakazalika, abubuwan sha tare da electrolytes da bitamin waɗanda ba su dace da sharuɗɗan shayarwa ba ana ɗaukar su abubuwan sha masu gina jiki, masu dacewa da ƙananan motsa jiki kamar yoga ko Pilates.
Lokacin da abubuwan sha ke samar da electrolytes kawai da ruwa, ba tare da kuzari ko sukari ba, ana rarraba su azaman abubuwan sha na lantarki, waɗanda aka fi amfani dasu yayin rashin lafiya ko bushewa.
A gasar Olympics, 'yan wasa sukan yi amfani da kayan shaye-shaye na wasanni na musamman da masana abinci mai gina jiki suka tsara. Shahararren zaɓi shine Powerade, wanda aka sani don haɗakar sukari, electrolytes, da antioxidants,wanda ke taimakawa sake cika abubuwan gina jiki da aka rasa yayin motsa jiki, haɓaka aiki da farfadowa.
Fahimtar waɗannan rarrabuwa na abin sha yana taimaka wa masu sha'awar motsa jiki su zaɓi ingantaccen kayan abinci mai gina jiki dangane da ƙarfin motsa jiki.
A cikin Afrilu 2024, IWF ta shiga kwamitin kula da abinci mai gina jiki ta Ƙungiyar Samfuran Lafiya ta Shanghai a matsayin mataimakiyar darakta, kuma a cikin Satumba 2024, ƙungiyar ta zama abokiyar tallafawa na 12th IWF Fitness Expo.
An saita don buɗewa a ranar 5 ga Maris, 2025, a Cibiyar baje kolin Duniya ta Shanghai, IWF Fitness Expo za ta ƙunshi yankin abinci mai gina jiki na wasanni. Wannan yanki zai nuna sabon sabbin kayan kari na wasanni, abinci mai aiki, samfuran ruwa, kayan marufi, da ƙari. Yana da nufin samar da ƴan wasa mahimman tallafin abinci mai gina jiki da baiwa masu sha'awar motsa jiki cikakkiyar albarkatun ilimi.
Har ila yau taron zai karbi bakuncin tarurrukan kwararru da tarukan karawa juna sani da ke dauke da kwararrun masana da ke tattaunawa kan sabbin ci gaban da aka samu a harkar abinci mai gina jiki. Masu halarta za su iya shiga cikin tarurrukan kasuwanci ɗaya-ɗaya, sauƙaƙe alaƙa mai mahimmanci da haɓaka haɗin gwiwa don ciyar da masana'antar abinci mai gina jiki ta wasanni.
Ko neman sabbin damar kasuwa ko amintattun abokan tarayya, IWF 2025 shine kyakkyawan dandamalin ku.
Lokacin aikawa: Oktoba-28-2024