Lokacin da mutane suke tunani game da motsa jiki, amfanin lafiyar zuciya na zuciya yakan fara tunawa da farko. Duk da haka, motsa jiki na anaerobic-wanda aka fi sani da karfi ko horon juriya-yana taka muhimmiyar rawa wajen kiyayewa da inganta lafiyar mu gaba daya. Ko kuna ɗaukar nauyi, yin motsa jiki na jiki, ko kuma shiga cikin horo mai ƙarfi (HIIT), motsa jiki na anaerobic na iya canza jikin ku da rayuwa ta hanyoyi masu mahimmanci. Bari mu nutse cikin dalilin da ya sa ya kamata mu sanya motsa jiki na anaerobic cikin ayyukan mu na yau da kullun.
1. Gina Masscle Mass
Ɗaya daga cikin fa'idodin da ake iya gani na motsa jiki na anaerobic shine ƙara yawan ƙwayar tsoka. Ba kamar motsa jiki na motsa jiki ba, waɗanda ke inganta lafiyar zuciya da jijiyoyin jini, motsa jiki na anaerobic yana mayar da hankali kan gajeriyar fashewar aiki mai tsanani. Irin wannan motsa jiki yana ƙalubalanci tsokoki, yana haifar da rushewar zaruruwan tsoka. Yayin da jikin ku ke gyara waɗannan zaruruwa, suna girma da ƙarfi kuma suna girma, yana haifar da ƙara yawan ƙwayar tsoka. Bayan lokaci, wannan ba kawai yana inganta bayyanar ku ba amma yana ƙarfafa ƙarfin ku da jimiri.
2. Ƙarfafa Metabolism
Muscle shine nama mai aiki na rayuwa, ma'ana yana ƙone adadin kuzari ko da a hutawa. Yawan adadin tsoka da kuke da shi, mafi girman adadin kuzarin ku na hutawa. Wannan yana nufin cewa ta hanyar yin motsa jiki na anaerobic na yau da kullun, zaku iya haɓaka adadin adadin kuzarin da jikinku ke ƙonewa cikin yini, koda lokacin da ba ku aiki. Wannan babbar fa'ida ce ga duk wanda ke neman rasa nauyi ko kiyaye ingantaccen tsarin jiki.
3. Inganta Yawan Kashi
Yayin da muke tsufa, ƙasusuwanmu a zahiri suna rasa yawa, suna haifar da yanayi kamar osteoporosis. Ayyukan motsa jiki na anaerobic, musamman masu ɗaukar nauyi kamar ɗaga nauyi ko horon juriya, an nuna su don haɓaka haɓakar ƙashi da haɓaka ƙima. Wannan na iya rage haɗarin karaya da osteoporosis sosai, yin motsa jiki na anaerobic muhimmin bangaren tsufa.
4. Inganta Lafiyar haɗin gwiwa
Sabanin ra'ayi na yau da kullum cewa horarwa mai karfi na iya zama da wuya a kan haɗin gwiwa, aikin motsa jiki mai kyau na anaerobic zai iya inganta lafiyar haɗin gwiwa. Ƙarfafa tsokoki a kusa da haɗin gwiwar ku yana ba da tallafi mafi kyau da kwanciyar hankali, rage yiwuwar raunin da ya faru. Bugu da ƙari, ƙãra yawan motsin da aka samu ta hanyar horarwa na yau da kullum zai iya taimakawa wajen kiyaye haɗin gwiwa da sauƙi.
5. Kara Lafiyar Hankali
Lafiyar jiki tana da alaƙa ta kusa da jin daɗin tunani, kuma motsa jiki na anaerobic ba banda. An nuna yin amfani da horo na ƙarfin yau da kullum don rage alamun damuwa, damuwa, da damuwa. Mayar da hankali da ake buƙata a lokacin waɗannan motsa jiki na iya zama nau'i na tunani, yana ba ka damar cire haɗin kai daga matsalolin yau da kullum da kuma mayar da hankali kan aikin da ke hannunka. Bugu da ƙari, sakin endorphins a lokacin motsa jiki yana taimakawa wajen inganta yanayi da kuma haifar da jin dadi.
6. Ƙara Ƙarfin Aiki
motsa jiki na anaerobic ba kawai game da kyau ba; game da samun damar yin ayyukan yau da kullun cikin sauƙi. Ko yana ɗaukar kayan abinci, ɗaga 'ya'yanku, ko motsi kayan daki, ƙarfin aikin da aka samu ta hanyar motsa jiki na anaerobic yana sa ayyukan yau da kullun cikin sauƙi. Wannan ingantaccen ƙarfin kuma yana iya haɓaka wasan motsa jiki a cikin wasanni daban-daban, yana mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki.
7. Hana Cututtuka Masu Yaduwa
An nuna horon ƙarfi don rage haɗarin cututtuka daban-daban, ciki har da nau'in ciwon sukari na 2, cututtukan zuciya, da wasu cututtukan daji. Ta hanyar haɓaka hankalin insulin, rage hawan jini, da rage kitsen jiki, motsa jiki na anaerobic yana taka muhimmiyar rawa wajen rigakafin cututtuka. Ayyukan motsa jiki na yau da kullun na iya taimaka muku yin rayuwa mai tsayi, mafi koshin lafiya.
Kammalawa
Haɗa motsa jiki na anaerobic a cikin aikin motsa jiki na yau da kullun yana ba da fa'idodi iri-iri, daga ƙara yawan ƙwayar tsoka da haɓaka haɓaka don inganta lafiyar hankali da rigakafin cututtuka. Ko kuna farawa ne kawai ko neman haɓaka tsarin motsa jiki na yanzu, horon ƙarfi kayan aiki ne mai ƙarfi don cimmawa da kiyaye lafiyar jiki da hankali. Don haka lokaci na gaba da kuka shiga dakin motsa jiki, ku tuna cewa waɗannan ma'aunin nauyi ba don gina tsoka ba ne kawai - don gina rayuwa mafi kyau.
Lokacin aikawa: Oktoba-28-2024