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Lokacin da mutane suke tunani game da motsa jiki, amfanin lafiyar zuciya na zuciya yakan fara tunawa da farko. Duk da haka, motsa jiki na anaerobic-wanda aka fi sani da karfi ko horon juriya-yana taka muhimmiyar rawa wajen kiyayewa da inganta lafiyar mu gaba daya. Ko ka...Kara karantawa»
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Abubuwan baje koli, ko “bayani” sun daɗe suna aiki azaman dandamali don ƙirƙira, kasuwanci, da haɗin gwiwa. Tunanin ya samo asali ne a tsakiyar karni na 19, tare da Babban Nunin 1851 a Landan galibi ana la'akari da nunin zamani na farko. Wannan gagarumin taron, wanda aka gudanar a Crystal P...Kara karantawa»
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Ana ɗaukar yin iyo a matsayin ɗaya daga cikin mafi fa'ida da tasiri nau'ikan motsa jiki. Yana ba da cikakken motsa jiki wanda ba kawai jin daɗi ba amma kuma yana da fa'ida sosai ga lafiyar jiki da dacewa gabaɗaya. Ko kai ƙwararren ɗan wasa ne ko kuma mafari mai neman i...Kara karantawa»
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Pilates ya sami suna don ba da sakamako mai ban sha'awa, amma yawancin masu farawa sun sami kansu suna tambaya, "Shin Pilates yana da wuyar farawa?" Yayin da ƙungiyoyi masu sarrafawa da mayar da hankali kan ƙarfin mahimmanci na iya zama abin ban tsoro, Pilates an tsara shi don samun dama ga ...Kara karantawa»
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A gun gasar Olympics ta lokacin zafi karo na 33 da aka yi a birnin Paris, 'yan wasa a duniya sun baje kolin ban mamaki, inda tawagar kasar Sin ta samu lambobin zinare 40, wanda ya zarce nasarorin da suka samu a gasar Olympics ta London, tare da kafa sabon tarihi na samun lambobin zinare a gasar wasannin kasashen waje. ...Kara karantawa»
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A cikin duniyar yau mai sauri, sarrafa motsin zuciyarmu na iya zama ƙalubale. Ko yana magance damuwa a wurin aiki, damuwa game da gaba, ko kuma kawai jin nauyin nauyi na yau da kullun, ana gwada lafiyar tunaninmu koyaushe. Yayin da mutane da yawa ke juya zuwa ...Kara karantawa»
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Ƙarfin tsoka shine muhimmin al'amari na dacewa, yana tasiri komai daga ayyukan yau da kullun zuwa wasan motsa jiki. Ƙarfi shine ƙarfin tsoka ko rukuni na tsokoki don yin karfi da juriya. Haɓaka ƙarfin tsoka yana da mahimmanci don inganta lafiyar gabaɗaya ...Kara karantawa»
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Ga masu sha'awar motsa jiki, yanke shawarar ko ba da fifiko ga asarar nauyi ko samun tsoka shine zaɓi na kowa kuma mai wahala. Dukansu burin biyun suna iya cimmawa kuma suna iya zama masu goyan bayan juna, amma babban abin da ya fi mayar da hankali ya kamata ya daidaita tare da manufofin ku, tsarin jikin ku da salon rayuwa. Ga cikakken jagora...Kara karantawa»
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Samun tsoka yadda ya kamata yana buƙatar daidaitaccen tsari wanda ya haɗa da ingantaccen abinci mai gina jiki, daidaiton horo, da isasshen hutu. Fahimtar yadda ake lissafin buƙatun ku na abinci mai gina jiki yana da mahimmanci don haɓakar tsoka. Anan akwai jagora don taimaka muku sanin adadin abubuwan gina jiki da kuke buƙata da wasu...Kara karantawa»
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Shandong Minolta Fitness Equipment Co., Ltd yana cikin yankin ci gaba na gundumar Ningjin, City Dezhou, lardin Shandong. Maƙera ce ta ƙware a cikin bincike, ƙira, samarwa, tallace-tallace, da sabis na kayan dacewa na kasuwanci. An kafa kamfanin a cikin 2010 kuma ya mallaki ...Kara karantawa»
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IWF International Siyayya' Banquet an ƙaddamar da shi azaman muhimmin taron da aka tsara don ƙarfafa haɗin kai tsakanin masu siye a duk duniya. Wannan taron yana haɗa damar sadarwar yanar gizo da tattaunawa mai fa'ida cikin haɗin kai, taron da aka kori. Babban wurin taron shine abincin dare mai daɗi, a hankali ...Kara karantawa»
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Lokaci ne da za a taru, lokaci ne na sadarwa da rabawa, kuma lokaci ne na buri. A cikin shekaru da yawa, dandalin IWF sun samo asali don magance yanayin yanayin masana'antar motsa jiki. A shekarar 2016, taron IWF na farko na kulab din kula da motsa jiki na kasar Sin, mai taken "Magana C...Kara karantawa»
