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Abasekeli bathi ukuzila ukudla ngezikhathi ezithile kuyindlela ephephile nephumelelayo yokwehlisa isisindo futhi uthuthukise impilo yakho. Bathi kulula ukunamathela kukho kunokunye ukudla futhi kunikeza ukuguquguquka okwengeziwe kunokudla okukhawulelwe kwekhalori kwendabuko. "Ukuzila ukudla ngezikhathi ezithile kuyindlela yokunciphisa i-calorie ...Funda kabanzi»
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Thanda inhliziyo yakho. Njengamanje, ngokuqinisekile wonke umuntu uyazi ukuthi ukuzivocavoca kuyilungele inhliziyo. “Ukuvivinya umzimba njalo, okusesilinganisweni kusiza inhliziyo ngokulungisa izici eziyingozi ezaziwa ngokubangela isifo senhliziyo,” kusho uDkt. Jeff Tyler, udokotela wezifo zenhliziyo ongenelelayo kanye nesakhiwo e-Providence St. Joseph H...Funda kabanzi»
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Uma ungakaze uyibone i-Hula Hoop kusukela useyingane, sekuyisikhathi sokuthi uphinde ubheke. Akusezona nje amathoyizi, ama-hoop azo zonke izinhlobo manje angamathuluzi okujima adumile. Kodwa ingabe i-hooping iwusizo ngempela? “Asinabo ubufakazi obuningi ngayo, kodwa kubukeka sengathi inamandla ezinhlobo ezifanayo...Funda kabanzi»
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Kwabaningi abazivocavocayo, lokho kwakusho ukuthenga izinto zokusebenza eziwumzimba wonke. Ngenhlanhla, kunoxhaxha olubanzi lwemishini enjalo etholakalayo, okuhlanganisa amagajethi obuchwepheshe obuphezulu kanye negiya elidala lesikole esidala, kusho uToril Hinchman, umqondisi wokuqina nokuphila kahle weThomas Jefferson University in Ph...Funda kabanzi»
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Kulezi zinsuku, kubonakala sengathi wonke umuntu osaziwayo unokudla noma iphrothokholi yokujima abayincomayo ngaphezu kwakho konke okunye. Njengomunye osaziwayo abashisa izikhotha eHollywood iminyaka, uJennifer Aniston akahlukile; muva nje, ubelokhu encoma izinzuzo zalokho okubizwa nge-15-15-15 uhlelo lokujima, noma uJennifer Anisto...Funda kabanzi»
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Ukusungula isimiso sokuzivocavoca esiphumelelayo, esimeme kuyisici esiyinhloko sanoma yiliphi isu lokunciphisa isisindo, kusho uRussell F. Camhi, udokotela oyinhloko wemithi yezemidlalo e-Northwell Health Orthopedic Institute e-Great Neck, eNew York. Ungudokotela weqembu eHofstra University e-Uniondal...Funda kabanzi»
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Ukugcina imisipha ethambile ngenkathi ulahlekelwa isisindo akulula ngaso sonke isikhathi. Noma kunjalo, kubaluleke kakhulu empilweni nasempilweni iyonke, kanye nokusiza imizamo yakho yokwehlisa isisindo. Imisipha ethambile isekela amandla akho, amazinga amandla, ukuhamba, inhliziyo kanye nempilo ye-metabolic. Kuxhunyaniswe nempilo ende...Funda kabanzi»
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Lo ngumbuzo abantu abaningi abebelokhu bewubuza ngenxa yobhubhane oluqhubekayo lwe-coronavirus, lapho ukufinyelela kokuzivocavoca ukude kukhule ngokudlanga. Kodwa akulungele wonke umuntu, kusho uJessica Mazzucco, umqeqeshi wokuqina wokuqina endaweni yase-NYC nomsunguli we-The Glute Recr...Funda kabanzi»
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Izeluleko ezifakwe kubantu baseMelika abaningi njengoba ikilasi lesikole samabanga aphansi kudala likhuthaza ukufudumala ngaphambi kokuzivocavoca nokupholisa ngemuva. Kepha empeleni, abantu abaningi - okubandakanya abasubathi abazimisele ngisho nabaqeqeshi bomuntu siqu - bayazilahla lezi zici, ngokuvamile ngenxa yentshisekelo ...Funda kabanzi»
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Kungakanani ukuvivinya umzimba ngokweqile? Uma wethula ngomdlandla uhlelo olusha lokujima, kungase kube inselele ukuthola ukuthi kungakanani ukuvivinya umzimba ngokweqile, kusho u-Toril Hinchman, umqondisi wokufaneleka nokuphila kahle we-Thomas Jefferson University e-Philadelphia. Indlela engcono kakhulu...Funda kabanzi»
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Phakathi neminyaka emihlanu edlule, izinkampani ezihamba phambili zezimpahla zemidlalo emhlabeni ziye zaqhubeka zikhula, nenani lazo lemakethe lidlula kude izinkomba zabo.Izinhlobo ezihamba phambili zezicathulo zezemidlalo nezingubo zizophindaphinda futhi zithuthukise ngezithiyo eziqinile zokusebenza komkhiqizo, zihehe abathengi ukuthi baqhubeke r. ..Funda kabanzi»
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CHA. Uchungechunge lwezemidlalo olu-1 lwe-Dior VIBE luzotholakala ezitolo ze-pop-up emhlabeni wonke i-Dior izokwethula uchungechunge lwezitolo eziphuma phambili emhlabeni jikelele ngenyanga ezayo ukuze kuphawulwe ukwethulwa kolayini wayo wezingubo zemidlalo i-Dior Vibe.UMaria Grazia Chiuri, umqondisi wezobuciko weqoqo lezingubo zabesifazane, gqamisa...Funda kabanzi»
