Lo ngumbuzo abantu abaningi abebelokhu bewubuza ngenxa yobhubhane oluqhubekayo lwe-coronavirus, lapho ukufinyelela kokuzivocavoca ukude kukhule ngokudlanga. Kodwa akulungele wonke umuntu, kusho uJessica Mazzucco, umqeqeshi wokuqina wokuqina endaweni yase-NYC nomsunguli we-The Glute Recruit. "Umqeqeshi womuntu siqu oku-inthanethi umfanele kangcono othile osezingeni eliphakathi nendawo noma elithuthukile lokuqina."
Umuntu oqeqeshwayo weleveli emaphakathi unolwazi oluthile ngezinhlobo ezithile zokujima akwenzayo futhi unokuqonda okuhle kwe-goof efanele kanye nokulungiswa okungabasiza bafinyelele imigomo yabo. Umuntu oqeqeshwayo osethuthuke kakhulu umuntu osebenze kakhulu ngokungaguquki futhi ufuna ukukhulisa amandla, amandla, isivinini noma ukuqina. Bayazi kahle indlela yokwenza izivivinyo ngendlela efanele nokuthi bangalungisa kanjani okuguquguqukayo ukuze bahlangabezane nezinhloso zabo.
“Ngokwesibonelo, ake sithi othile ubhekene nethafa elinamandla noma ukwehla kwesisindo,” kuchaza uMazzucco. "Uma kunjalo, umqeqeshi we-inthanethi anganikeza amathiphu kanye nokuzivocavoca okusha" okungakusiza ukuthi uthole ukuzuza kwamandla amasha noma ubuyele ekunciphiseni isisindo. "Ukuqeqeshwa okuku-inthanethi nakho kuhle kakhulu kubantu abahamba njalo noma abancamela ukuzilolonga ngohlelo lwabo."
Lapho unquma ukuthi uphishekele ukuziqeqeshela wena ngokwakho uma uqhathanisa ne-inthanethi, okuningi kuxhomeke kulokho okuthandwa nguwe, isimo sakho ngabanye nokuthi yini ezokwenza uqhubeke isikhathi eside, kusho uDkt. Larry Nolan, udokotela wezokwelapha wezemidlalo onakekela kakhulu e- e-Ohio State University Wexner Medical Center eColumbus.
Isibonelo, abantu abangenalwazi “abangakhululekile kangako ukusebenza esidlangalaleni bangathola ukuthi ukusebenza nomqeqeshi we-inthanethi kufanela izidingo zabo kangcono.
Izinzuzo Zokuqeqeshwa Komuntu Siqu Ku-inthanethi
Ukufinyeleleka kwendawo
U-Nolan uthi okuhle ekusebenzeni nomqeqeshi ku-inthanethi ukufinyeleleka okukunikeza abantu abangase bakufanelekele kodwa "abatholakali ngokwendawo" kuwe. “Isibonelo,” kusho uNolan, “ungasebenza nothile e-California” kuyilapho ucacile ngakolunye uhlangothi lwezwe.
Ugqozi
“Abanye abantu bakujabulela ngempela ukuvivinya umzimba, abanye bakuhlanganisa nokuhlangana,” kusho uNatasha Vani, iphini likamongameli wezokuthuthukiswa kwezinhlelo nokusebenza kwe-Newtopia, umhlinzeki wokushintsha imikhuba ovunyelwe ubuchwepheshe. Kodwa kubantu abaningi, “ukukhuthazeka okuvamile kunzima ukukuthola. Kulapho umqeqeshi womuntu osebenza njengomqeqeshi wokuziphendulela angenza khona umehluko” ekusizeni ukuthi uthole futhi uhlale ugqugquzelekile ukuze usebenze.
Ukuvumelana nezimo
Esikhundleni sokujaha ukwenza iseshini yomuntu mathupha ngesikhathi esithile, ukusebenza nomqeqeshi ku-inthanethi ngokuvamile kusho ukuthi unokuguquguquka okwengeziwe ekuhleleni izikhathi ezikusebenzelayo.
"Enye yezingxenye ezinhle kakhulu ngokuqasha umqeqeshi we-inthanethi ukuguquguquka," kusho uMazzucco. “Ungaziqeqesha lapho ufuna futhi nini. Uma usebenza isikhathi esigcwele noma unesimiso esimatasa, akudingekile ukuba ukhathazeke ngokuthola isikhathi sokushayela ukuya nokubuya ejimini.”
U-Vani uphawula ukuthi ukusebenza nomqeqeshi we-inthanethi kunikeza “ukuziphendulela kalula nangokuvumelana nezimo. Lokhu kubhekana nenye inselelo enkulu yokuzivivinya - ukuthola isikhathi sakho. "
Ubumfihlo
UMazzucco uthi umqeqeshi we-inthanethi ukulungele futhi kubantu “abangazizwa bekhululekile ukuzivocavoca ejimini. Uma wenza iseshini yakho yokuqeqeshwa ku-inthanethi ekhaya, cishe uzozizwa sengathi usendaweni ephephile, engenakwahlulela.”
Izindleko
Yize izindleko zingahluka kakhulu ngokuya ngendawo, ubuchwepheshe bomqeqeshi nezinye izici, izikhathi zokuqeqeshwa ku-inthanethi zivame ukubiza kancane kuneseshini yomuntu siqu. Futhi, “wonga izindleko ngokuya kwesikhathi, imali yakho, nezindleko zokuhamba,” kusho uNolan.
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Lapho usebenza nomqeqeshi ukude, kungaba nzima kubo ukuqinisekisa ukuthi ifomu lakho ekwenzeni izivivinyo ezithile lihle. U-Vani uyaphawula ukuthi “uma usaqala, noma uzama ukuvivinya umzimba okusha, kuba nzima ukufunda indlela efanele yokuqeqesha nge-inthanethi.”
UMazzucco wengeza ngokuthi lokhu kukhathazeka mayelana nefomu kudlulela nakubantu abanolwazi olunzulu, nabo. “Kulula kumqeqeshi ophakathi komuntu ukubona ukuthi wenza izivivinyo ngendlela efanele yini kunomqeqeshi we-inthanethi, obuka ngevidiyo,” kusho uMazzucco. Lokhu kubalulekile ngoba “indlela enhle lapho uzivocavoca ibalulekile ekwehliseni ubungozi bokulimala.”
Isibonelo, uma amadolo akho ejwayele ukugoqana ngesikhathi sokusquat, lokho kungaholela ekulimaleni kwamadolo. Noma ukugoba umhlane wakho lapho wenza i-dead-lift kungaholela ekulimaleni komgogodla.
U-Nolan uyavuma ukuthi kungase kube nzima kumqeqeshi ukuthi athathe ifomu elibi njengoba kwenzeka futhi alilungise njengoba uqhubeka. Futhi uma unosuku lokuphumula, umqeqeshi wakho angase angakwazi ukuqhubeka nalokho ekude futhi esikhundleni sokukala ukujima kuye ezidingweni zakho zamanje, angase akuphushe ukuthi wenze okungaphezu kwalokho okufanele.
Ukuvumelana kanye nokuziphendulela
Kungase futhi kube nzima kakhulu ukuhlala ukhuthazekile lapho usebenza nomqeqeshi ukude. "Ukuba nomqeqeshi ongaphakathi komuntu kukugcina uziphendulele ukuze ubonise iseshini yakho," kusho uMazzucco. Uma othile ekulindile ejimini, kuba nzima ukukhansela. Kodwa "uma isikhathi sakho sokuqeqeshwa siku-inthanethi ngevidiyo, ngeke uzizwe unecala ukuthumela umyalezo noma ushayele umqeqeshi wakho ukuthi akhansele."
U-Nolan uyavuma ukuthi kungaba nzima ukuhlala ukhuthazekile lapho usebenza ukude, futhi "uma ukuziphendulela kubalulekile, ukubuyela emuva kumaseshini mathupha kufanele kucatshangelwe."
Izisetshenziswa ezikhethekile
Yize kungenzeka ngokuphelele ukuqeda zonke izinhlobo zokujima okuhle kakhulu ekhaya ngaphandle kwemishini ekhethekile, kuye ngokuthi yini ofuna ukuyenza, ungase ungabi nawo amathuluzi afanele ekhaya.
“Sekukonke, izinkundla eziku-inthanethi zizobe zishibhile kunomuntu siqu. Nokho, nakuba kunezindleko eziphansi zekilasi ngalinye, kungase kube nezindleko eziphakeme ngemishini,” kusho uNolan. Uma udinga ukuthenga ibhayisikili lokuphotha noma i-treadmill, isibonelo. Futhi uma ufuna ukwenza umsebenzi ofana nokubhukuda kodwa ungenalo i-pool ekhaya, kuzodingeka uthole indawo yokubhukuda.
Iziphazamiso
Okunye okubi kokusebenza ekhaya ukuthi kungenzeka kube neziphazamiso, kusho uNolan. Kungase kube lula ngempela ukuzithola uhlezi kusofa uphenya iziteshi lapho kufanele ngabe uyajima.
Isikhathi Sesikrini
U-Vani uphawula ukuthi uzoxhunywa esikrinini ngesikhathi sokuqeqeshwa okuku-inthanethi, futhi “kuyafaneleka futhi ukuthi ucabangele isikhathi esengeziwe sesikrini, okuyinto abaningi bethu abazama ukuyinciphisa.”
Isikhathi sokuthumela: May-13-2022