Thanda inhliziyo yakho.
Njengamanje, ngokuqinisekile wonke umuntu uyazi ukuthi ukuzivocavoca kuyilungele inhliziyo. "Ukuvivinya umzimba njalo, okusesilinganisweni kusiza inhliziyo ngokushintsha izici eziyingozi ezaziwa ngokubangela isifo senhliziyo," kusho uDkt. Jeff Tyler, udokotela wenhliziyo ongenele futhi ohlelekile we-Providence St. Joseph Hospital e-Orange County, California.
Ukuzivocavoca:
Yehlisa i-cholesterol.
Yehlisa umfutho wegazi.
Ithuthukisa ushukela wegazi.
Yehlisa ukuvuvukala.
Njengoba umqeqeshi womuntu ozinze eNew York uCarlos Torres ekuchaza: “Inhliziyo yakho ifana nebhethri lomzimba wakho, futhi ukuvivinya umzimba kwandisa ukuphila kwebhethri lakho kanye nomphumela. Lokhu kungenxa yokuthi ukuzivocavoca kuqeqesha inhliziyo yakho ukuthi ikwazi ukubhekana nokucindezeleka okwengeziwe futhi kuqeqesha inhliziyo yakho ukuhambisa igazi lisuka enhliziyweni yakho liye kwezinye izitho kalula. Inhliziyo yakho ifunda ukudonsa umoya-mpilo owengeziwe egazini lakho ikunikeza amandla engeziwe usuku lonke.”
Kodwa, kunezikhathi lapho ukuzivocavoca kungasongela impilo yenhliziyo.
Ingabe uyazazi izimpawu zokuthi sekuyisikhathi sokuyeka ukujima ngokushesha futhi uqonde esibhedlela?
1. Awubonanga udokotela wakho.
Uma usengozini yesifo senhliziyo, kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca, kusho uDrezner. Isibonelo, udokotela wakho angase anikeze iziqondiso ezithile ukuze ukwazi ukuzivocavoca ngokuphepha ngemva kokuhlaselwa yinhliziyo.
Izici eziyingozi zesifo senhliziyo zihlanganisa:
- Umfutho wegazi ophezulu.
- I-cholesterol ephezulu.
- Isifo sikashukela.
- Umlando wokubhema.
- Umlando womndeni wesifo senhliziyo, isifo senhliziyo noma ukufa kungazelelwe ngenxa yenkinga yenhliziyo.
- Konke okungenhla.
Abasubathi abasebasha kufanele bahlolwe izimo zenhliziyo, futhi. “Inhlekelele embi kunazo zonke ukufa okuzumayo enkundleni yokudlala,” kusho uDrezner, ogxile ekuvimbeleni ukufa kwenhliziyo kungazelelwe kubasubathi abasebasha.
UTyler uphawula ukuthi iningi leziguli zakhe alikudingi ukuhlolwa okwengeziwe ngaphambi kokuqala uhlobo lokuzivocavoca, kodwa “labo abanesifo senhliziyo esaziwayo noma izici eziyingozi zesifo senhliziyo njengesifo sikashukela noma isifo sezinso bavame ukuhlomula ekuhlolweni okubanzi kwezokwelapha ukuze kuqinisekiswe. baphephile ukuthi bangaqala ukuzivocavoca.”
Uyanezela ukuthi “noma ubani obhekene nezimpawu eziphathelene nezimpawu ezinjengokucindezela kwesifuba noma ubuhlungu, ukukhathala okungavamile, ukuphelelwa umoya, ukushaya kwenhliziyo noma isiyezi kufanele akhulume nodokotela wakhe ngaphambi kokuba aqale ukuvivinya umzimba.”
2. Usuka ku-zero uye ku-100.
Okuxakayo ukuthi abantu abangekho esimweni abangazuza kakhulu ngokuzivocavoca basengozini enkulu yokuba nezinkinga zenhliziyo engazelelwe ngenkathi bezivocavoca. Kungakho kubalulekile “ukubamba ijubane, ungenzi okuningi ngokushesha futhi uqiniseke ukuthi unikeza umzimba wakho isikhathi sokuphumula phakathi nokuzivocavoca,” kusho uDkt. Martha Gulati, umhleli oyinhloko weCardioSmart, i-American College of Cardiology’s. uhlelo lokufundisa isiguli.
"Uma uzithola usesimweni lapho wenza ngokushesha kakhulu, leso esinye isizathu sokuthi kungani kufanele uhlehle futhi ucabange ngalokho okwenzayo," kusho uDkt Mark Conroy, udokotela wezimo eziphuthumayo futhi udokotela wemithi yezemidlalo e-Ohio State University Wexner Medical Center eColumbus. "Noma nini lapho uqala ukuzivocavoca noma ukubuyisela imisebenzi, ukubuya kancane kancane kuyisimo esingcono kakhulu kunokugxumela nje wenze okuthile."
3. Ukushaya kwenhliziyo yakho akwehli ngokuphumula.
U-Torres uthi kubalulekile “ukunaka izinga lokushaya kwenhliziyo yakho” kukho konke ukujima kwakho ukuze uhlale unolwazi lokuthi ingabe ilandelela ngomzamo owenzayo. “Siyazivocavoca ukuze siphakamise ukushaya kwenhliziyo yethu, kunjalo, kodwa kufanele kuqale phansi ngesikhathi sokuphumula. Uma izinga lokushaya kwenhliziyo yakho lihlala liphezulu noma liphuma ngaphandle kwesigqi, sekuyisikhathi sokuma.”
4. Uzwa ubuhlungu besifuba.
“Ubuhlungu besifuba abuvamile neze noma bulindelekile,” kusho uGulati, ophinde abe umphathi wesigaba sezifo zenhliziyo e-University of Arizona College of Medicine, othi, ezimweni ezingavamile, ukuvivinya umzimba kungabangela isifo senhliziyo. Uma uzwa ubuhlungu besifuba noma ingcindezi - ikakhulukazi eduze kwesicanucanu, ukuhlanza, isiyezi, ukuphelelwa umoya noma ukujuluka ngokweqile - yeka ukusebenza ngokushesha bese ushayela u-911, uGulati weluleka.
5. Uphelelwa umoya.
Uma umoya wakho ungasheshi lapho uzivocavoca, cishe awusebenzi kanzima ngokwanele. Kodwa kunomehluko phakathi kokuphelelwa umoya ngenxa yokuzivocavoca kanye nokuphefumula ngenxa yesifo senhliziyo esingase sibe khona, ukwehluleka kwenhliziyo, isifuba somoya esibangelwa ukuvivinya umzimba noma esinye isimo.
“Uma kukhona umsebenzi noma izinga ongakwenza kalula bese uvele uphele umoya … yeka ukuzivocavoca ubone udokotela wakho,” kusho uGulati.
6. Uzizwa unesiyezi.
Ngokunokwenzeka, uziphushe kanzima noma awudlanga noma uphuze ngokwanele ngaphambi kokuzivocavoca kwakho. Kodwa uma ukuyeka amanzi noma ukudla okulula kungasizi - noma uma ikhanda elincane lihambisana nokujuluka kakhulu, ukudideka noma ngisho nokuquleka - ungase udinge ukunakekelwa okuphuthumayo. Lezi zimpawu zingaba uphawu lokuphelelwa amanzi emzimbeni, isifo sikashukela, inkinga yomfutho wegazi noma inkinga yesistimu yezinzwa. Isiyezi singase sikhombise inkinga yevalvu yenhliziyo, kusho uGulati.
“Akukho ukuzivocavoca okufanele kukwenze uzizwe unesiyezi noma unekhanda elilula,” kusho uTorres. “Kuwuphawu oluqinisekile lokuthi kukhona okungalungile, kungakhathaliseki ukuthi wenza kakhulu noma awunawo amanzi ngokwanele.”
7. Imilenze yakho iminyene.
Amajaqamba abonakala engenacala ngokwanele, kodwa akufanele ashaywe indiva. Amajaqamba emilenzeni ngesikhathi sokuzivocavoca kungase kubonise ukuvuleka komthambo oyinhloko womlenze wakho, noma ukuvaleka komthambo oyinhloko womlenze wakho, futhi kugunyaze okungenani ukukhuluma nodokotela wakho.
Amajaqamba angase abe khona ezingalweni, futhi kungakhathaliseki ukuthi avela kuphi, "uma ucindezelekile, lokho kuyisizathu sokuyeka, lokho ngeke kuhlale kuhlobene nenhliziyo," kusho uConroy.
Nakuba isizathu esiqondile esenza ukuba amajaqamba enzeka singaqondi ngokugcwele, kucatshangwa ukuthi ahlobene nokuphelelwa amanzi emzimbeni noma ukungalingani kwe-electrolyte. "Ngicabanga ukuthi kuphephile ukusho ukuthi isizathu sokuqala sokuthi kungani abantu bezoqala ukuminyana wukuphelelwa amanzi emzimbeni," usho kanje. Amazinga aphansi e-potassium nawo angaba yicala.
Ukuphelelwa ngamanzi emzimbeni kungaba yinkinga enkulu kuwo wonke umzimba, ngakho ikakhulukazi uma “ungaphandle kokushisa futhi uzwa sengathi imilenze yakho iyashosha, akusona isikhathi sokuphusha. Kumele uyeke okwenzayo.”
Ukuze akhulule amajaqamba, uConroy uncoma “ukupholisa.” Uphakamisa ukugoqa ithawula elimanzi ebelifakwe efrijini noma esiqandisini endaweni ethintekile noma ufake iphakethe leqhwa. Utusa nokubhucunga umsipha ominyene ngenkathi uwulula.
8. Ukushaya kwenhliziyo yakho kubi.
Uma une-atrial fibrillation, okuwukushaya kwenhliziyo okungajwayelekile, noma okunye ukuphazamiseka kwesigqi senhliziyo, kubalulekile ukunaka ukushaya kwenhliziyo yakho futhi ufune ukunakekelwa okuphuthumayo lapho kuvela izimpawu. Izimo ezinjalo zingazwakala njengokuphaphazela noma ukushaya esifubeni futhi zidinga ukunakekelwa kwezokwelapha.
9. Izinga lomjuluko wakho likhuphuka ngokuzumayo.
Uma ubona “ukwanda okukhulu komjuluko lapho wenza umsebenzi ngokuvamile obungeke ubangele lelo nani,” lokho kungase kube uphawu lwenkathazo, kusho uTorres. "Ukujuluka kuyindlela yethu yokupholisa umzimba futhi lapho umzimba ucindezelekile, uzokhokha ngokweqile."
Ngakho-ke, uma ungakwazi ukuchaza ukwanda komjuluko ngenxa yezimo zezulu, kungcono ukuthatha ikhefu bese unquma ukuthi kukhona yini okubalulekile okudlalwayo.
Isikhathi sokuthumela: Jun-02-2022