Kwabaningi abazivocavocayo, lokho kwakusho ukuthenga izinto zokusebenza eziwumzimba wonke.
Ngenhlanhla, kunoxhaxha olubanzi lwemishini enjalo etholakalayo, okuhlanganisa amagajethi obuchwepheshe obuphezulu kanye negiya elidala lesikole esidala, kusho uToril Hinchman, umqondisi wokufaneleka nokuphila kahle we-Thomas Jefferson University e-Philadelphia.
Uthi: “Kunemishini eminingi emakethe njengamanje. “Ngalolu bhubhane, zonke lezi zinkampani seziqhamuke namamodeli amasha nokusha athatha imishini ekhona. Izinkampani zithuthukise ukuzivivinya kwasekhaya ngemibono emisha, amathuluzi amasha nokuqukethwe komuntu siqu ukuze kukunikeze lonke ukuqeqeshwa oludingayo - khona kanye egumbini lakho lokuphumula."
Ukunquma ukuthi iluphi ucezu lwesisetshenziswa somzimba wonke esilungele wena "kuncike ezinhlosweni zakho zokuqina," kusho u-Hinchman. “Kuya ngokuthi yini ofuna ukuyizuza, ingakanani indawo onayo nokuthi yimalini okufanele uyisebenzise.”
Izinketho Ezidumile Zomzimba Ogcwele Zasekhaya Zokuzivocavoca
Nazi izingcezu ezine ezidumile zokujima umzimba wonke zekhaya lakho:
- I-Bowflex.
- I-NordicTrack Fusion CST.
- Isibuko.
- Ithoni.
I-Bowflex. I-Bowflex ihlangene futhi ikunikeza ithuba lokuzibandakanya ekuqeqesheni amandla kuwo wonke amaqembu emisipha, kusho u-Heidi Loiacono, umqondisi omkhulu wokuqeqeshwa nokuthuthukiswa komhlaba wonke we-Gymguyz, ozinze e-Plainview, eNew York. I-Gymguyz ithumela abaqeqeshi bomuntu siqu ekhaya lakho noma ibhizinisi.
Kukhona ukuphindaphinda okuhlukahlukene kwe-Bowflex, okuhlanganisa i-Bowflex Revolution ne-Bowflex PR3000. Imodeli ye-PR300 ingaphezudlwana kwamafidi angu-5 ubude, cishe amafidi angu-3 ububanzi futhi ayimamitha ayi-6 ubude.
Le divayisi ye-pulley yekhebula ivumela umsebenzisi ukuthi enze izivivinyo ezingaphezu kuka-50 ngomzimba wakho ogcwele, okuhlanganisa neyakho:
- Abs.
- Izingalo.
- Emuva.
- Isifuba.
- Imilenze.
- Amahlombe.
Ifaka ibhentshi elibekwe endaweni yokuhlehla futhi ihlanganisa nokubamba ngesandla kwama-lat pulldowns. Idivayisi iphinde ibe nama-upholstered roller cushions ongawasebenzisela ama-curls emilenzeni nezandiso zomlenze.
Kukhona okuhle nokubi kule divayisi, kusho u-Hinchman.
Okuhle:
Ungasebenzisa izinduku zamandla ukuze uphindwe kabili isisindo sakho.
Ivumela ukuzivocavoca kwemilenze kanye nokuzivocavoca kokugwedla.
Cishe u-$500, iyathengeka uma kuqhathaniswa.
Iminyene, idinga indawo engaphansi kwamamitha-skwele angu-4.
Ububi:
Ukuthuthukisa izinduku kubiza cishe u-$100.
Ukumelana, okunomthamo omkhulu wamaphawundi angu-300, kungase kube lula kubaqeqeshi besisindo abanolwazi.
Ukujima okulinganiselwe kuyatholakala.
I-Bowflex ihloselwe ukuqeqesha amandla, ikakhulukazi umzimba ongaphezulu, kusho u-Hinchman. Ihlanganisa inala yokunamathiselwe, okukuvumela ukuthi wenze izivivinyo eziningi.
Uma udinga umqeqeshi okugqugquzelayo ngesikhathi sokujima noma ukhetha ukuba neqembu labajima ukude, ezinye izinketho zingase zilingane kangcono. Kodwa-ke, u-Hinchman uphawula ukuthi ungafinyelela amathiphu ahlukahlukene wokujima oku-inthanethi neziphakamiso ukuze usize ukusebenzisa lolu cezu lwesisetshenziswa ngokugcwele.
I-NordicTrack Fusion CST. Le divayisi esheshayo inikeza amandla kanye nemishini ye-cardio ekuvumela ukuthi wenze zombili izinhlobo zokuzivocavoca.
Uma usuyixhume, ungenza ukujima kwe-cardio, njengokuqeqeshwa kwesikhashana okuphezulu kakhulu - uhlobo oludlulele lohlelo lokujima olwakha ukukhuthazela namandla - kanye nama-squats namaphaphu.
Iyasebenzisana: Igajethi ihlanganisa isikrini esithintwayo esivumela umsebenzisi ukuthi asakaze izikhathi zokuqeqesha ezihlukene, okuhlanganisa abukhoma. Idivayisi incike ekumelaneni kazibuthe ukuze ilawule umthwalo wezintambo ozozisebenzisa phakathi nokujima kwakho, futhi ine-flywheel esikhumbuza lokho ongakubona ebhayisikilini lasendlini.
Nazi izinto ezinhle zomshini, ngokusho kukaHinchman:
Inikeza izilungiselelo zokumelana ne-20.
Umshini uhlanganisa ithebhulethi engu-10-inch NordicTrac ekhiphekayo yokuqeqeshwa kwe-iFit.
Idinga nje amafidi angu-3.5 ngo-5 wesikhala saphansi.
Ububi:
Kunzima ukufanisa amazinga okumelana namandla okuphakamisa isisindo.
Amakhebuli awalungiseki ubude.
Ngenani lentengo elilinganiselwa ku-$1,800, le divayisi isohlangothini olubizayo kodwa ayilona ucezu lwesisetshenziswa olubiza kakhulu emakethe. Inikeza amandla nokusebenza kwe-cardio, okuhlanganisa nabathengi abangathanda inketho yokwenza zombili izinhlobo zokuzivocavoca ngedivayisi eyodwa, kusho u-Hinchman.
Iqiniso lokuthi liyasebenzisana lingakhanga kubantu abadinga ukuqondiswa kanye nogqozi ngesikhathi sokujima kwabo.
Isibuko. Le divayisi esebenzisanayo - eye yaqedwa ngomdwebo we-Saturday Night Live - ikuvumela ukuthi ujoyine amakilasi okujima angaphezu kuka-10,000, ngokusho kwewebhusayithi yenkampani.
I-Mirror empeleni iyisikrini lapho ungabona khona umqeqeshi wokujima okuholela ekuhambeni kwakho. Ukujima kutholakala ngokusakaza bukhoma noma ngokufunwa.
Amakilasi atholakalayo afaka:
- Amandla.
- I-Cardio.
- I-Yoga.
- Pilates.
- Isibhakela
- I-HIIT (i-high intensity interval workouts).
I-Mirror inesikrini esibonisa umqeqeshi wokujima kwakho futhi ikuvumela ukuthi ubuke ifomu lakho njengoba uzivocavoca. Iphinde ibonise izinga lokushaya kwenhliziyo kwakho kwamanje, amakholori aphelele ashisiwe, inani labahlanganyeli ekilasini kanye namaphrofayela ababambiqhaza. Ungakhetha ohlwini lwadlalwayo lomculo we-pop olukhethiwe noma usebenzise iqoqo lakho lezingoma.
Le divayisi ayithathi isikhala esiningi; ingafakwa odongeni noma ibekwe ngokuphepha odongeni ngezikhonkwane.
I-Mirror ibiza u-$1,495, nakuba ungayithola cishe ngama- $1,000 uma ithengisiwe. Lokho okokusebenza nje okuyinhloko. Ubulungu be-Mirror, obunikeza ukufinyelela kokujima okubukhoma nokufunekayo okungenamkhawulo kwamalungu omndeni ayisithupha, kubiza u-$39 ngenyanga, nokuzibophezela konyaka owodwa. Kufanele ukhokhele izesekeli. Isibonelo, i-Mirror rate monitor izokubuyisela emuva u-$49.95.
Ngokusho kukaHinchman, izinzuzo ze-Mirror zihlanganisa:
Ukunethezeka.
Uhlelo lokusebenza olukuvumela ukuthi uthathe amakilasi abo noma uhamba.
Ikhono lokuzilolonga nabangani abaneSibuko.
Ungakwazi ukuvumelanisa i-Mirror ngesiqapha se-Bluetooth ukuze uthole ulwazi mayelana nokujima kwakho.
Ungakhetha ohlwini lokudlalayo olukhethiwe lwe-Mirror noma ulalele izingoma ozikhethele wena.
Ububi buhlanganisa:
Inani.
Ungase ungene ezindlekweni ezengeziwe, kuye ngamakilasi owathathayo, kanye nezisetshenziswa ezifana ne-yoga mat noma ama-dumbbells okuqeqeshwa kwamandla.
Ngokusebenzelana kwayo okwakhelwe ngaphakathi nabaqeqeshi bokuzivocavoca, i-Mirror iyindlela enhle uma ungathanda ukuqeqeshwa komuntu siqu, ugqozi oluqondile kanye nendawo enobungane, enokuncintisana, kusho u-Hinchman.
Ithoni. Le divayisi ifana ne-Mirror ngoba ihlanganisa isikrini esithintwayo esingamayintshi angu-24 ongasisebenzisa ukuze ukhethe ezinhlelweni eziningi zokujima nokulandela abaqeqeshi be-Tonal njengoba bekuholela ekujima.
Umshini wesisindo we-Tonal usebenzisa isistimu yesisindo esiguquguqukayo - ngaphandle kokusebenzisa izisindo, ama-barbell noma amabhendi - ukukhiqiza amaphawundi angama-200 wokumelana. Idivayisi inezingalo ezimbili ezilungisekayo kanye nezinhlelo eziningi ezivumela abasebenzisi ukuthi baphindaphinde noma yiziphi izivivinyo abangazenza egumbini lesisindo.
Amakilasi okuzivocavoca ahlanganisa:
- HIIT.
- I-Yoga.
- I-Cardio.
- Ukuhamba.
- Ukuqeqeshwa kwamandla.
Ngokungeziwe ezindlekweni eziyisisekelo ezingu-$2,995 kanye nenkokhelo yobulungu engu-$49 ngenyanga ngokuzibophezela kwezinyanga ezingu-12, ungathenga iqembu lezinsiza ngo-$500. Zihlanganisa ibha ehlakaniphile, ibhentshi, umata wokujima kanye nerola.
I-Tonal iphinda isebenzise ukuqapha kwedatha yesikhathi sangempela ukuze ihlole ikhwalithi ye-rep ngayinye futhi yehlise izinga lokumelana uma uzabalaza. Idivayisi irekhoda ama-reps akho, amasethi, amandla, ivolumu, ububanzi bokunyakaza kanye nesikhathi osisebenze ngaphansi kwengcindezi, okukuvumela ukuthi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.
Idlanzana labasubathi abaziwayo litshale imali mathupha ku-Tonal, okuhlanganisa:
Izihlabani ze-NBA uLeBron James noStephen Curry.
Izihlabani zethenisi uSerena Williams noMaria Sharapova (osethathe umhlalaphansi).
Golfer Michelle Wie.
Ngokusho kukaHinchman, Izinzuzo zikaTonal zifaka:
Isinyathelo ngesinyathelo imiyalelo yokuzivocavoca noma ukunyakaza ngakunye.
Ukuhlolwa kwamandla okusheshayo okungakusiza uhlangabezane nemigomo yakho yokufaneleka.
Isifinyezo sokujima sinikezwa ngemva kokujima ngakunye.
Ububi:
Izindleko.
Imali yokubhalisa yanyanga zonke ephakeme kunaleyo yabanye abaqhudelana nabo.
I-Tonal “ikuyisa kwelinye izinga” uma ufuna umshini wokujima wasekhaya osebenzisanayo, kusho u-Hinchman.
Isikhathi sokuthumela: May-24-2022