Wararka

  • Liiska Xafladaha Jimicsiga Shiinaha
    Waqtiga boostada: Oct-14-2022

    Liistada Xafladaha Jimicsiga Shiinaha IWF Shiinaha Fitness Festival waxa ay jirtay muddo toban sano ah, had iyo jeer waxay u hoggaansamaan si ay u abuuraan xaflad fayaqabka moodada oo lagu dhex daray madasha taangiga, tartanka, xaflada abaalmarinta, waxbarashada, tababarka, waayo-aragnimada isdhexgalka ee warshadaha jimicsiga eli ...Sii akhri»

  • Dib u eegista fayaqabka Shiinaha 2022
    Waqtiga boostada: Oct-14-2022

    Dib u eegista Xaflada Jimicsiga Shiinaha ee 2022 Think Tank Forum Diirada saara horumarinta isbeddellada warshadaha si ay uga caawiso cusboonaysiinta warshadaha cusub Iyada oo la raacayo asalka hal-ku-dhegga ee "Jimicsiga Qaranka", warshadaha fayaqabka ee guduhu waxa ay la dhalaalaysaa nolol cusub...Sii akhri»

  • Xogta Bandhiga
    Waqtiga boostada: Oct-14-2022

     Sii akhri»

  • 2022 IWF wuu dhammaanayaa, laakiin bilow cusub! Aan ku aragno Maarso soo socota!
    Waqtiga boostada: Oct-14-2022

    Sebtembar 1-deedii, 2022 Bandhiga Jimicsiga Caalamiga ah ee IWF ayaa si guul leh loogu soo gabagabeeyay Xarunta Bandhiga Caalamiga ah ee Nanjing! Maaddaama warshadaha sanadkan ay muddo dheer sugayeen bandhigga ciyaaraha iyo jimicsiga, bandhigga sanadkan wuxuu xambaarsan yahay muhiimad iyo rajooyin aad u badan. Inkastoo ay soo noqnoqdeen o...Sii akhri»

  • 10 Talooyin si badbaado leh loogu kordhinayo dhibka jimicsigaaga
    Waqtiga boostada: Agoosto-12-2022

    Si aad horumar uga samayso barnaamijka jimicsiga, waxaad u baahan tahay inaad si caqli leh naftaada uga saarto aaggaaga raaxada. Haddii jimicsigaaga jimicsigaagu uu had iyo jeer ku raaxaysto, waxay u badan tahay inaanay ku dhibin. Ku lugaynta isla jidka dhex mara xaafadda ama samaynta isla barnaamijka tababarka xoogga usbuuca ka dambeeya...Sii akhri»

  • Jimicsi badbaado leh oo leh dhabar xanuunka
    Waqtiga boostada: Agoosto-12-2022

    Cilmi baaris ayaa muujisay in jimicsigu uu gacan ka geysan karo kor u qaadista caafimaadka laf-dhabarka oo uu yareeyo xoojinta iyo soo noqoshada xanuunada dhabarka. Jimicsigu wuxuu kordhin karaa xasilloonida laf dhabarta, dhiirigelinta socodka dhiigga ee unugyada jilicsan ee lafdhabarta iyo hagaajinta guud ahaan booska iyo dabacsanaanta laf dhabarta. ...Sii akhri»

  • Bilaash Koorsooyinka IWF! Waad heli kartaa!
    Waqtiga boostada: Agoosto-12-2022

    Bilaash Koorsooyinka IWF! Waad heli kartaa! Xafladda Jimicsiga IWF China waa dhacdo warshadeed isboorti iyo jir dhiska oo ay daahfurtay Bandhiga Jimicsiga Caalamiga ah ee IWF. Waxaa ka go'an in ay abuurto is-beddelka jimicsiga is-dhexgalka madasha taangiyada, waxbarashada iyo tababarka, tartanka dhacdooyinka iyo abaal-marin is-dhexgalSii akhri»

  • Fusion& Symbiosis | Shirkii 9-aad ee Hoggaanka Jimicsiga Shiinaha ayaa dhawaan la qaban doonaa!
    Waqtiga boostada: Agoosto-12-2022

    Fusion& Symbiosis | Shirkii 9-aad ee Hoggaanka Jimicsiga Shiinaha ayaa dhawaan la qaban doonaa! Laga soo bilaabo 2014, Bandhigga Jimicsiga Caalamiga ee IWF wuxuu si guul leh u qabtay siddeed Madasha Hogaamiyeyaasha Jimicsiga Shiinaha. Sanadihii la soo dhaafay, guddiga qabanqaabadu waxay soo ururiyeen hoggaamiyeyaal ganacsi oo heer sare ah oo ka kala yimid qaybo kala duwan oo Shiinaha ah ...Sii akhri»

  • Qaabka Jimicsiga Casriga ah ee 6aad ayaa ku sugaya!
    Waqtiga boostada: Jul-27-2022

    Tartanka Naqshadeynta Jimicsiga Casriga ah ee ugu horreysa ee Shiinaha ayaa la bilaabay Oktoobar 2016, waxayna soo jiidatay dareenka ballaaran ee fayaqabka iyo warshadaha naqshadeynta tan iyo markii la bilaabay. Waa tartan naqshadaynta boos dhiska oo dhamaystiran oo warshadeed-ugu horeysay oo ka kooban ciyaaraha, fi...Sii akhri»

  • Tirinta ilaa 60 maalmood! Xamaasad bisha Ogosto, oo aan kugu kulanno Nanjing!
    Waqtiga boostada: Jul-27-2022

    2022, IWF Bandhiga Jimicsiga Caalamiga ah ee Shanghai ayaa mar kale iman doona. Sannadkan, cinwaanka bandhigga waxaa loo wareejin doonaa Nanjing International Expo Center markii ugu horreysay, oo la qorsheeyay Agoosto 30-keeda ilaa Sebtembar 1st, cajiibka ah ayaa hubaal ah inuu ku noolaan doono filashooyinka! 9-aad IWF Shanghai...Sii akhri»

  • Sida loo jimicsado inta lagu jiro safarka shaqada oo aad taam u ahaato markaad safarka ku jirto
    Waqtiga boostada: Jul-21-2022

    Waxaa qoray Erica Lamberg | Fox News Haddii aad maalmahan shaqo u safraysay, iska hubi inaad maskaxda ku hayso yoolalka jimicsigaaga. Qorshahaaga safarka waxa ka mid noqon kara wicitaanada iibka subaxa hore, shirarka ganacsiga ee maalinta danbe - iyo sidoo kale qado dheer, cunto habeen danbe oo macaamiil madadaalo leh iyo xataa shaqada dabagalka ah ee habeenkii gudaha...Sii akhri»

  • Tababarka xoogga 30-60 daqiiqo wiiggii waxa lala xiriirin karaa nolol dheer: daraasad
    Waqtiga boostada: Jul-21-2022

    By Julia Musto | Fox News Ku-bixinta 30 ilaa 60 daqiiqo hawlaha xoojinta murqaha toddobaad kasta waxay ku kordhin kartaa sanado nolosha qofka, sida ay sheegeen cilmi-baarayaasha Japan. Daraasad dhowaan lagu daabacay wargeyska British Journal of Sports Medicine, kooxdu waxay eegtay 16 daraasadood oo baaray associ ...Sii akhri»