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Kana vanhu vachifunga nezve maekisesaizi, zvinobatsira zvehutano hwemwoyo zvinowanzouya mupfungwa kutanga. Zvisinei, anaerobic exercise-inowanzonzi simba kana kudzidziswa kwekudzivirira-inotamba basa rinokosha zvakaenzana mukuchengetedza nekuvandudza hutano hwedu hwose. Kana iwe...Verenga zvimwe»
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Expositions, kana "expos," yagara ichishanda semapuratifomu ekuvandudza, kutengeserana, uye kubatana. Pfungwa iyi inodzokera pakati pezana ramakore rechi 19, neGreat Exhibition ye1851 muLondon yaiwanzoonekwa seyekutanga expo yemazuva ano. Ichi chiitiko chakakosha, chakaitirwa kuCrystal P...Verenga zvimwe»
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Kushambira kunowanzoonekwa seimwe yenzira dzakakwana uye dzinoshanda dzekurovedza muviri. Inopa kurovedza muviri kwakazara kusingangonakidze chete asiwo kunobatsira zvakanyanya kune hutano hwese uye kusimba. Kunyangwe iwe uri mumhanyi ane ruzivo kana anotanga kutarisa kune ...Verenga zvimwe»
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Pilates akawana mukurumbira wekupa mhedzisiro inokatyamadza, asi vazhinji vanotanga vanozviwana ivo vachibvunza kuti, "Pilates yakanyanya kuoma kutanga?" Nepo mafambiro anodzorwa uye kutarisisa kusimba kwepakati kunogona kuita sekutyisa, Pilates yakanyatso kugadzirwa kuti iwanikwe kune ...Verenga zvimwe»
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Pamitambo yeOlympics yeChirimo yechi33 kuParis, vatambi pasi rose vakaratidza tarenda rinoshamisa, nhumwa dzekuChina dzakakunda nekuhwina menduru dzegoridhe makumi mana—zvichipfuura zvavakawana kubva kuLondon Olympics uye kuseta rekodhi idzva remenduru dzegoridhe paMitambo yemhiri kwemakungwa. ...Verenga zvimwe»
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Munyika yanhasi inokurumidza kufamba, kudzora manzwiro edu kunogona kuva kwakaoma. Kungave kutarisana nekunetseka kubasa, kufunganya nezveramangwana, kana kungonzwa kuremerwa nemitoro yezuva nezuva, utano hwedu hwepfungwa huri kuedzwa nguva dzose. Nepo vanhu vazhinji vachitendeukira ku ...Verenga zvimwe»
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Simba retsandanyama chinhu chakakosha chekusimba, chinokanganisa zvese kubva kumabasa ezuva nezuva kusvika kuita mumhanyi. Strength ndiko kugona kwemhasuru kana boka remhasuru kuita simba pakupikisa. Kukudziridza kusimba kwemhasuru kwakakosha pakuvandudza hutano hwese ...Verenga zvimwe»
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Kwasara mazuva mana chete kuti IWF International Fitness Expo itange, kufara kuri kusvika pakupisa kwefivha. Ichi chiitiko chinotarisirwa zvikuru chichave nemhando dzakasiyana-siyana dzezvigadzirwa kubva kumaindasitiri ekusimba uye ekushambira, zvinosanganisira zvinovaka muviri, midziyo, nezvimwe. Vanofarira ...Verenga zvimwe»
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Kune vanofarira kugwinya, kusarudza kana kukoshesa kurasikirwa nehuremu kana kuwana tsandanyama isarudzo yakajairika uye yakaoma. Zvinangwa zvese zviri zviviri zvinogoneka uye zvinogona kutsigirana, asi chinangwa chako chekutanga chinofanira kuenderana nezvinangwa zvako, chimiro chemuviri uye mararamiro. Heino gidhi yakazara ...Verenga zvimwe»
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Kuwana tsandanyama zvinobudirira kunoda nzira yakadzikama iyo inosanganisira kudya kwakakodzera, kurovedza kusingachinji, uye kuzorora kwakakwana. Kunzwisisa maverengero ako ezvekudya kwakakosha pakukura kwemisumbu. Heino gwara rekukubatsira kuona huwandu hwakafanira hwekudya kwaunoda uye zvimwe ...Verenga zvimwe»
