Unogona Kusiyanisa Pakati peZvinwiwa Zvemitambo, Zvinwiwa Zvemagetsi, uye Zvinwiwa zveElectrolyte?

Pamutambo we33 weChirimo weOlympics muParis, vatambi pasi rose vakaratidza tarenda rinoshamisa, nenhumwa dzekuChina dzakakunda nekuhwina menduru dzegoridhe makumi mana—kukunda budiriro yavo kubva kuLondon Olympics uye kuseta rekodhi nyowani yemenduru dzegoridhe paMitambo yemhiri kwemakungwa.Zvichitevera kubudirira uku, maParalympics e2024 akapera munaGunyana 8, China ichipenya zvakare, ikawana menduru mazana maviri nemakumi maviri dzakakwana: 94 goridhe, 76 sirivheri, uye makumi mashanu bhuronzi.Izvi zvakaratidza kukunda kwavo kwechitanhatu kwakatevedzana muhuwandu hwemenduru dzegoridhe nedzese.

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Matambiro evatambi anoshamisa haabvi pakudzidziswa kwakasimba chete asiwo kubva mumitambo yakagadziridzwa nesaenzi. Madyiro akagadzikwa ane basa rakakosha mukudzidziswa nemakwikwi, nezvinwiwa zvinoyevedza zvinonwiwa panguva yekuzorora zvinova nzvimbo dzinonyanya kutariswa mukati nekunze kwenhandare.Sarudzo yezvigadzirwa zvemitambo zvinovaka muviri yatora kutarisisa kwevanoda kusimba kwese kwese.

Zvinoenderana neyakajairwa chinwiwa chenyika GB/T10789-2015, zvinwiwa zvehunyanzvi zvinowira muzvikamu zvina: zvinwiwa zvemitambo, zvinwiwa zvinovaka muviri, zvinwiwa zvesimba, uye zvinwiwa zve electrolyte.. Zvinwiwa chete zvinosangana neiyo GB15266-2009 yakajairwa, iyo inopa simba, electrolytes, uye hydration ine chaiyo sodium uye potasium chiyero, inokodzera sezvinwiwa zvemitambo, yakanakira mabasa epamusoro-soro.

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Zvinwiwa zvisina maelectrolyte asi zvine caffeine uye taurine zvinorondedzerwa sezvinwiwa zvine simba,kunyanya yekusimudzira kusvinura pane kushanda sezvekuwedzera zvemitambo.Saizvozvo, zvinwiwa zvine maelectrolyte uye mavhitaminzi asingasangane nemitambo yekunwa zvinwiwa zvinoonekwa sezvinwiwa zvinovaka muviri, zvakakodzera kudzika-kusimba maekisesaizi seyoga kana Pilates.

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Kana zvinwiwa zvinongopa maelectrolyte nemvura chete, pasina simba kana shuga, zvinorondedzerwa sezvinwiwa zve electrolyte, zvinodyiwa zvakanyanya panguva yekurwara kana kupera simba.

Pamitambo yeOlympics, vatambi vanowanzoshandisa zvinwiwa zvemitambo zvakagadzirirwa nevanovaka muviri. Imwe sarudzo yakakurumbira ndeye Powerade, inozivikanwa nemusanganiswa wayo weshuga, electrolytes, uye antioxidants,iyo inobatsira kuzadza chikafu chakarasika panguva yekurovedza muviri, kuwedzera kushanda uye kupora.

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Kunzwisisa aya madhizaini ezvinwiwa kunobatsira vanofarira kusimba kusarudza izvo zvinovaka muviri zvinovaka zvichienderana nekusimba kwavo kwekurovedza muviri.

Muna Kubvumbi 2024, IWF yakabatana neShanghai Health Products Association's Sports Nutrition Food Committee semutevedzeri wemutungamiriri, uye munaGunyana 2024, sangano iri rakava mubatsiri anotsigira wegumi nemaviri IWF International Fitness Expo.

Yakatarwa kuvhurwa musi waKurume 5, 2025, paShanghai World Expo Exhibition Center, IWF Fitness Expo ichange iine nzvimbo yakatsaurirwa yekudya kwemitambo. Iyi nzvimbo icharatidza ichangoburwa mumitambo yekuwedzera, chikafu chinoshanda, zvigadzirwa zve hydration, midziyo yekurongedza, nezvimwe. Inovavarira kupa vatambi rutsigiro rwakakosha rwekudya uye kupa vanofarira kusimba zvakakwana zvedzidzo.

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Chiitiko ichi chichaitawo maforamu ehunyanzvi uye masemina ane nyanzvi dzine mukurumbira dzichikurukura kufambira mberi mukudya kwemitambo. Vanopinda vanogona kuita misangano yebhizinesi-ye-imwe, kufambisa hukama hwakakosha uye nekusimudzira kudyidzana kusimudzira indasitiri yezvekudya kwemitambo.

Kunyangwe uchitsvaga mikana mitsva yemusika kana vadyidzani vanovimbika, IWF 2025 ndiyo yako yakakodzera chikuva.


Nguva yekutumira: Oct-28-2024