Pilates akawana mukurumbira wekuunza mhedzisiro inokatyamadza, asi vazhinji vanotanga vanozviwana vachibvunza, "Ko Pilates yakanyanya kuoma kutanga?” Nepo mafambiro anodzorwa uye kutarisisa kusimba kwepakati kunogona kuita sekutyisa, Pilates inogadzirwa kuti iwanikwe kune ese mazinga, kusanganisira ayo matsva ekurovedza muviri. Chinokosha chiri pakuchinjika kwayo. Kunyangwe iwe uri mudzidzi akakwana kana uine ruzivo rwekugwinya, Pilates inokutendera kuti utange maekisesaizi ekutanga uye zvishoma nezvishoma uchifambira mberi paunenge uchivaka simba, kuchinjika, uye kuvimba. Nekutungamirwa kwakaringana, vanotanga vanogona kurerutsira mukuita, kugona hunyanzvi hwekutanga sekufema, kurongeka, uye kubatanidzwa kwepakati vasati vafambira mberi kune zvimwe zvinonetsa maitiro.
Mumwe mubvunzo unowanzoitika ndewokuti, "Chii chinonzi 80/20 mutemo muPilates?” Pfungwa iyi inosimbisa kuti 80% yezvawawana zvinogona kubva pakuramba uchitarisa pane zvakakosha 20% yezviitwa kana maitiro. MuPilates, izvi zvinoreva kukudza mukati mekufamba kwepakati kunopa zvikomborero zvikuru-sezana, roll-up, uye denderedzwa remakumbo. Kune vanotanga, iyi nheyo inonyanya kukosha nokuti inosimbisa pfungwa yokuti unhu hunokosha kupfuura huwandu. Kunyangwe iwe usina nguva yezvirongwa zvenguva refu, kutarisa pane izvi zvakakosha zviitwa zvine fomu rakakodzera zvinogona kutungamirira kubudiriro huru. Nekugara uchidzidzira mashoma akanyatsosarudzwa mafambiro, unogona kuwana mibairo yakanaka pasina kunzwa kuremerwa.
Chechitatu chinowanzoitika pakati pevanotanga ndechekuti,“Pilates inogona kukurumidza sei kuchinja muviri wako?”Kunyange kufambira mberi kwemunhu wese kuchisiyana, vanhu vazhinji vanoona kuvandudzwa mukati memavhiki mashoma ekudzidzira nguva dzose. MaPilates haangonangidzira ruzha rwetsandanyama; inowedzerawo kumira, kushanduka, uye kugadzikana kwepakati. Nekuita kusingachinji-kazhinji masangano matatu kusvika mana pasvondo-unogona kutanga kunzwa shanduko mumuviri wako mukati memavhiki maviri, ona zvinoonekwa zvinoonekwa mumavhiki mana kusvika matanhatu, uye uwane shanduko yakakosha mukati memwedzi mitatu. Iko kusanganiswa kwesimba-kuvaka uye kuchinjika kudzidziswa kunoita Pilates nzira inoshanda yekuwana yakaenzana, inogara kwenguva refu mhedzisiro.
Mukupedzisa, Pilates iri kure nekunyanya kuomera kune vanotanga. Nemaitiro ayo ane scalable uye anotarisisa mafambiro emhando, Pilates itsika inosvikika uye inoshanda kune chero munhu ari kutsvaga kuvandudza kusimba kwavo. Nekugamuchira misimboti senge iyo 80/20 mutemo uye kuramba ichienderana, vanotanga vanogona kukurumidza kutanga kuona uye kunzwa mabhenefiti eiyi nzira ine simba yekurovedza muviri.
Nguva yekutumira: Oct-28-2024