Kana vanhu vachifunga nezve maekisesaizi, zvinobatsira zvehutano hwemwoyo zvinowanzouya mupfungwa kutanga. Zvisinei, anaerobic exercise-inowanzonzi simba kana kudzidziswa kwekudzivirira-inotamba basa rinokosha zvakaenzana mukuchengetedza nekuvandudza hutano hwedu hwose. Kunyangwe uri kusimudza masimbi, kuita maekisesaizi ehuremu hwemuviri, kana kuita kudzidziswa kwakasimba kwepakati (HIIT), anaerobic workouts inogona kushandura muviri wako nehupenyu munzira dzakakosha. Ngatinyure mukuti sei tese tichifanira kubatanidza maekisesaizi eanaerobic mumaitiro edu.
1. Kuvaka Tsandanyama Misa
Imwe yeanonyanya kuoneka mabhenefiti ekuita anaerobic kurovedza muviri ndeyekuwedzera tsandanyama. Kusiyana nemaekisesaizi eaerobic, ayo anonyanya kunatsiridza hutano hwemoyo, anaerobic maekisesaizi anotarisa pane pfupi kuputika kwepamusoro-simba chiitiko. Mhando iyi yekurovedza muviri inodenha tsandanyama dzako, zvichitungamira mukuputsika kwetsandanyama fiber. Sezvo muviri wako uchigadzirisa mafiibha aya, anokura achidzoka akasimba uye akakura, zvichiita kuti musimba uwedzere. Nokufamba kwenguva, izvi hazvisi kungovandudza chitarisiko chako chete asiwo zvinowedzera simba rako uye kutsungirira.
2. Kuwedzera Metabolism
Tsandanyama is metabolically active tissue, zvichireva kuti inopisa macalorie kunyangwe pakuzorora. Kuwanda kwemhasuru yauinayo, ndiko kunowedzera kuzorora kwako kwemetabolism. Izvi zvinoreva kuti nekuita zvenguva dzose anaerobic maekisesaizi, unogona zvinobudirira kuwedzera huwandu hwemacalorie anopisa muviri wako zuva rese, kunyangwe iwe usiri kushanda kunze. Ichi ndicho chikomborero chikuru kune chero munhu anotarisa kuderedza uremu kana kuchengetedza hutano hwehutano hwehutano.
3. Kuwedzera Bone Density
Sezvo isu tichikura, mapfupa edu anowanzorasikirwa nekuwanda, zvichitungamira kumamiriro akaita senge osteoporosis. Maekisesaizi eAnaerobic, kunyanya anotakura uremu senge kusimudza masimbi kana kuramba kudzidziswa, akaratidzwa kuti anokurudzira kukura kwebhonzo uye kuwedzera kusimba kwemapfupa. Izvi zvinogona kuderedza zvakanyanya njodzi yekutyoka uye osteoporosis, zvichiita kuti anaerobic kurovedza muviri kuve chinhu chakakosha chekuchembera kune hutano.
4. Kuvandudza Joint Health
Kusiyana nemafungiro asina kunaka ekuti kudzidziswa kwesimba kunogona kuoma pamajoini, kurovedza muviri kwakakodzera kweanaerobic kunogona kunyatso kuvandudza hutano hwakabatana. Kusimbisa mhasuru dzakapoteredza majoini ako kunopa rubatsiro rwakanaka uye kugadzikana, kuderedza mukana wekukuvara. Pamusoro pezvo, kuwanda kwekufamba kunowanikwa kuburikidza nekudzidziswa nguva dzose kunogona kubatsira kuchengetedza majoini ako achichinjika uye asina kurwadziwa.
5. Kukurudzira Utano Hwepfungwa
Utano hwemuviri hwakabatana zvakanyanya nekugara zvakanaka kwepfungwa, uye kurovedza muviri kweanaerobic hakuna musiyano. Kuita mukurovedza simba nguva dzose kwakaratidzwa kuderedza zviratidzo zvekuzvidya mwoyo, kuora mwoyo, uye kushungurudzika. Kutarisisa kunodiwa panguva iyi yekurovedza muviri kunogona kushanda senzira yekufunga, zvichikubvumidza kuti ubvise kubva kune zvinonetsa zvezuva nezuva uye kuisa pfungwa pabasa riripo. Uyezve, kusunungurwa kwe endorphins panguva yekurovedza muviri kunobatsira kuvandudza mafungiro uye kugadzira pfungwa yekugara zvakanaka.
6. Kuwedzera Kushanda Simba
Maekisesaizi eAnaerobic hakusi kwekungotaridzika zvakanaka; ndezvekukwanisa kuita mabasa ezuva nezuva zviri nyore. Kungave kutakura girosari, kusimudza vana vako, kana kufambisa fenicha, simba rinoshanda rinowanikwa kuburikidza neanaerobic workouts rinoita kuti mabasa ezuva nezuva ave nyore. Iri simba rakavandudzwa rinogonawo kusimudzira kuita kwemitambo mumitambo yakasiyana-siyana, zvichiita kuti ive yakakosha kuwedzera kune chero maitiro ekusimba.
7. Kudzivirira Zvirwere Zvisingaperi
Kudzidziswa kwesimba kwakaratidzwa kuderedza njodzi yezvirwere zvakasiyana-siyana zvisingaperi, kusanganisira Type 2 chirwere cheshuga, chirwere chemoyo, uye mamwe magomarara. Nekuvandudza insulin senitivity, kudzikisa BP, uye kuderedza mafuta emuviri, anaerobic kurovedza muviri kunoita basa rakakosha mukudzivirira zvirwere. Kugara uchirovedza muviri kunogona kukubatsira kurarama hupenyu hurefu, hune hutano.
Mhedziso
Kubatanidza kurovedza muviri kweanaerobic mumaitiro ako ekusimba kunopa akawanda mabhenefiti, kubva pakuwedzera tsandanyama uye metabolism kusvika kune kunatsiridza hutano hwepfungwa nekudzivirira zvirwere. Kunyangwe uchangotanga kana kutsvaga kusimudzira yako iripo yekurovedza muviri regimen, kudzidziswa kwesimba chishandiso chine simba chekuwana nekuchengetedza hutano hwemuviri nepfungwa. Saka nguva inotevera yaucharova gym, yeuka kuti masimbi iwayo haasi ekuvaka tsandanyama chete — ndeekuvaka hupenyu huri nani.
Nguva yekutumira: Oct-28-2024