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Ababishyigikiye bavuga ko kwiyiriza ubusa rimwe na rimwe ari inzira yizewe kandi ifatika yo kugabanya ibiro no kuzamura ubuzima bwawe. Bavuga ko byoroshye gukurikiza kuruta andi mafunguro kandi bitanga ibintu byoroshye kuruta ibiryo gakondo bya kalori. “Kwiyiriza ubusa rimwe na rimwe ni uburyo bwo kugabanya calo ...Soma byinshi»
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Kunda umutima wawe. Kugeza ubu, rwose abantu bose bazi ko imyitozo ari nziza kumutima. Dogiteri Jeff Tyler, inzobere mu bijyanye n'indwara z'umutima zivanga na Providence St. Joseph H agira ati: "Imyitozo isanzwe, ishyize mu gaciro ifasha umutima uhindura ibintu bishobora guteza indwara z'umutima."Soma byinshi»
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Niba utarabona Hula Hoop kuva ukiri umwana, igihe kirageze cyo gufata indi sura. Ntibikiri ibikinisho gusa, udusimba twubwoko bwose ni ibikoresho byimyitozo ikunzwe. Ariko kwiringira ni imyitozo myiza? Ati: "Nta bimenyetso byinshi dufite kuri byo, ariko bigaragara ko ifite ubushobozi ku bwoko bumwe ...Soma byinshi»
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Kubakora imyitozo myinshi, bivuze kugura ibikoresho byose byimyitozo ngororamubiri. Ku bw'amahirwe, hari ibikoresho byinshi nk'ibi bihari, birimo ibikoresho byo mu rwego rwo hejuru ndetse n'ibikoresho bishaje byo mu ishuri bishaje, nk'uko byatangajwe na Toril Hinchman, umuyobozi ushinzwe imyitozo ngororamubiri n'imibereho myiza muri kaminuza ya Thomas Jefferson muri Ph ...Soma byinshi»
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Muri iyi minsi, birasa nkicyamamare cyose gifite indyo cyangwa imyitozo ngororamubiri basaba kuruta abandi. Nkumwe mu byamamare bishyushye muri Hollywood mu myaka, Jennifer Aniston ntaho atandukaniye; vuba aha, yagiye avuga ibyiza byiswe gahunda yo gukora imyitozo 15-15-15, cyangwa Jennifer Anisto ...Soma byinshi»
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Russell F. Camhi, umuganga w’ubuvuzi bw’imikino ngororamubiri w’ibanze mu kigo cy’ubuzima cy’imyororokere cya Northwell i Great Neck, muri New York, avuga ko gushyiraho gahunda ihamye kandi ihamye y'imyitozo ngororamubiri ari kimwe mu bintu by'ingenzi bigamije kugabanya ibiro. Ni umuganga witsinda rikuru muri kaminuza ya Hofstra muri Uniondal ...Soma byinshi»
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Kuzigama imitsi itagabanije mugihe ugabanya ibiro ntabwo buri gihe byoroshye. Nubwo bimeze bityo, ni ngombwa cyane kubuzima bwiza no kumererwa neza, ndetse no gufasha imbaraga zawe zo kugabanya ibiro. Imitsi yinanutse ishyigikira imbaraga zawe, urwego rwingufu, kugenda, umutima nubuzima bwa metabolike. Bifitanye isano n'ubuzima burebure ...Soma byinshi»
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Iki nikibazo abantu benshi bagiye bibaza ukurikije icyorezo cya coronavirus ikomeje, mugihe kugera kumyitozo ya kure byakuze gusa mubigaragara. Jessica Mazzucco, umutoza w’imyitozo ngororamubiri yemewe mu karere ka NYC akaba ari nawe washinze The Glute Recr ... avuga ko ariko bidakwiriye abantu bose.Soma byinshi»
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Impanuro zacengewe mubanyamerika benshi kuva ishuri ryimyitozo ngororamubiri ryibanze ryashishikarije buri gihe gushyuha mbere yo gukora siporo no gukonja nyuma. Ariko mubyukuri, abantu benshi - harimo nabakinnyi bakomeye ndetse nabatoza bamwe kugiti cyabo - baca ibi bintu, akenshi kubwinyungu za t ...Soma byinshi»
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Imyitozo ingahe ni myinshi? Toril Hinchman, umuyobozi ushinzwe imyitozo ngororamubiri n'imibereho myiza muri kaminuza ya Thomas Jefferson muri Philadelphia, avuga ko iyo ushishikaye gutangiza gahunda nshya y'imyitozo ngororamubiri, birashobora kuba bigoye kumenya umubare w'imyitozo ngororamubiri. Inzira nziza ...Soma byinshi»
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Mu myaka itanu ishize, amasosiyete akomeye yimikino ngororamubiri ku isi yakomeje kwiyongera, agaciro kayo ku isoko karenze kure ibipimo byabo.Gusoma ibirango byinkweto za siporo n imyenda bizasubiramo kandi bizamurwa hamwe nimbogamizi zikomeye zibikorwa, bikurura abakiriya gukomeza r. ..Soma byinshi»
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OYA. 1 Imikino ya Dior VIBE izaboneka mububiko bwa pop-up ku isi yose Dior izashyira ahagaragara amaduka azamuka ku isi yose ukwezi gutaha mu rwego rwo kwizihiza itangizwa ry’imyenda ya siporo ya Dior Vibe.Maria Grazia Chiuri, umuyobozi w’ubuhanzi mu gukusanya imyenda y’abagore, muremure ...Soma byinshi»
