Kubakora imyitozo myinshi, bivuze kugura ibikoresho byose byimyitozo ngororamubiri.
Umuyobozi w'ishami ry’imyororokere n’ubuzima bwiza muri kaminuza ya Thomas Jefferson muri Philadelphia, avuga ko ku bw'amahirwe, hari ibikoresho byinshi nk'ibi biboneka, birimo ibikoresho byo mu rwego rwo hejuru ndetse n'ibikoresho byo mu rwego rwo hejuru bigezweho.
Agira ati: “Kuri ubu hari ibikoresho byinshi ku isoko. Ati: “Hamwe n'icyorezo, ibyo bigo byose byazanye imiterere mishya kandi bishya bifata ibikoresho bihari. Ibigo byongereye ubumenyi mu myitozo yo mu rugo hamwe n'ibitekerezo bishya, ibikoresho bishya n'ibirimo byihariye kugira ngo biguhe amahugurwa yose ukeneye - mu cyumba cyawe. ”
Hinchman agira ati: "Guhitamo igice cy'ibikoresho by'imyitozo ngororamubiri byose bikubereye byiza" biterwa n'intego zawe. " Ati: “Biterwa n'icyo ushaka kugeraho, umwanya ufite n'umubare w'amafaranga ugomba gukoresha.”
Ibyamamare Byuzuye-Umubiri Urugo Imikino
Hano hari ibintu bine bizwi cyane umubiri wose ukora imyitozo murugo rwawe:
- Bowflex.
- NordicTrack Fusion CST.
- Indorerwamo.
- Tonal.
Bowflex. Umuyobozi mukuru ushinzwe amahugurwa n’iterambere ry’isi yose kuri Gymguyz, Heidi Loiacono, avuga ko Bowflex yoroheje kandi iguha amahirwe yo kwitabira imyitozo y’ingufu ku matsinda yose y’imitsi. Gymguyz yohereza abitoza kugiti cyawe murugo cyangwa mubucuruzi.
Hano haribisubirwamo bitandukanye bya Bowflex, harimo na Revolution ya Bowflex na Bowflex PR3000. Moderi ya PR300 ifite uburebure burenze metero 5 z'uburebure, ubugari bwa metero 3 kandi ntabwo ifite uburebure bwa metero 6.
Iki gikoresho cya kabili cyemerera umukoresha gukora imyitozo irenga 50 kumubiri wawe wuzuye, harimo nu:
- Abs.
- Intwaro.
- Inyuma.
- Isanduku.
- Amaguru.
- Intugu.
Igaragaza intebe yashyizwe kumwanya uhindagurika kandi ikubiyemo gufata intoki kuri lat pulldowns. Igikoresho kandi gifite ibitsike bya roller ushobora gukoresha mugukubita amaguru no kwagura ukuguru.
Hinchman avuga ko hari ibyiza n'ibibi kuri iki gikoresho.
Ibyiza:
Urashobora gukoresha inkoni zingufu kugirango wikubye kabiri ibiro.
Yemerera imyitozo yamaguru hamwe nimyitozo yo koga.
Hafi $ 500, birashoboka cyane.
Nibyoroshye, bisaba munsi ya metero kare 4 yumwanya.
Ibibi:
Kuzamura inkoni bigura amadorari 100.
Kurwanya, bifite ubushobozi ntarengwa bwa pound 300, birashobora kuba byoroshye kubatoza bafite uburambe.
Imyitozo ntarengwa irahari.
Hinchman avuga ko Bowflex igenewe imyitozo y'imbaraga, cyane cyane umubiri wo hejuru. Harimo imigereka myinshi, igufasha gukora imyitozo myinshi.
Niba ukeneye umutoza ugutera imbaraga mugihe cy'imyitozo cyangwa uhitamo kubana nitsinda ryimyitozo ya kure, ubundi buryo bushobora kuba bwiza. Ariko, Hinchman avuga ko ushobora kubona uburyo butandukanye bwo gukora imyitozo kumurongo hamwe nibyifuzo kugirango bigufashe gukoresha neza iki gikoresho.
NordicTrack Fusion CST. Iki gikoresho cyiza gitanga imbaraga nibikoresho byumutima bigufasha gukora imyitozo yombi.
Umaze kuyicomeka, urashobora gukora imyitozo yumutima, nkimyitozo ngororamubiri intera ndende - ubwoko bukabije bwa gahunda yo gukora imyitozo yubaka kwihangana n'imbaraga - kimwe no guswera hamwe nibihaha.
Irakorana: Igikoresho kirimo ecran ya ecran ituma uyikoresha atambutsa imyitozo itandukanye, harimo nizima. Igikoresho gishingiye ku kurwanya magnetiki kugirango igenzure umutwaro ku nsinga uzakoresha mugihe cy'imyitozo yawe, kandi ifite isazi yibutsa ibyo ushobora kubona ku igare ryo mu nzu.
Dore ibyiza by'imashini, nk'uko Hinchman abivuga:
Itanga ibice 20 byo kurwanya.
Imashini ikubiyemo ikurwaho rya santimetero 10 za NordicTrac ya tablet yo guhugura iFit.
Irasaba metero 3,5 kuri 5 gusa yubutaka.
Ibibi:
Biragoye kugereranya urwego rwo guhangana nubushobozi bwo guterura ibiro.
Intsinga ntishobora guhinduka uburebure.
Hamwe nigiciro cyo kugurisha hafi $ 1.800, iki gikoresho kiri kuruhande rwigiciro ariko ntabwo aricyo gikoresho gihenze ku isoko. Itanga imbaraga hamwe n'imyitozo ngororamubiri, iyi ikaba ari inyongera ku baguzi bifuza guhitamo gukora imyitozo yombi hamwe n'igikoresho kimwe, Hinchman.
Kuba imikoranire irashobora gukurura abantu bakeneye icyerekezo nubushake mugihe imyitozo yabo.
Indorerwamo. Iki gikoresho gikoresha interineti - cyashinyaguriwe mu gishushanyo cyo ku wa gatandatu nijoro Live - kigufasha kwinjira mu masomo arenga 10,000.
Indorerwamo mubyukuri ni ecran aho ushobora kubona umwigisha ukora imyitozo ikuyobora mumwanya wawe. Imyitozo iraboneka kumurongo cyangwa kubisabwa.
Amasomo aboneka arimo:
- Imbaraga.
- Cardio.
- Yoga.
- Pilato.
- Umukino w'iteramakofe
- HIIT (imyitozo yo hagati yimyitozo ngororamubiri).
Indorerwamo igaragaramo ecran yerekana umwigisha kumyitozo yawe kandi igufasha kureba ifishi yawe uko ukora imyitozo. Irerekana kandi umuvuduko wumutima wawe, karori zose zahiye, umubare w abitabiriye amasomo hamwe nabitabiriye imyirondoro. Urashobora guhitamo murutonde rwibicurangisho bya muzika ya pop cyangwa ugakoresha icyegeranyo cyawe cyindirimbo.
Iki gikoresho ntabwo gifata umwanya munini; irashobora gushirwa kurukuta cyangwa igashyirwa neza kurukuta rufite inanga.
Indorerwamo igura amadorari 1,495, nubwo ushobora kuyabona hafi $ 1.000 kugurishwa. Nibyo kubikoresho nyamukuru. Umunyamuryango wa Mirror, utanga uburyo bwo gukora imyitozo itagira imipaka kandi ikenewe kubanyamuryango bagera kuri batandatu, igura amadorari 39 kukwezi, hamwe numwaka umwe. Ugomba kwishyura ibikoresho. Kurugero, Indorerwamo yumutima yumutima izagusubiza inyuma $ 49.95.
Ku bwa Hinchman, ibyiza bya Mirror birimo:
Amahirwe.
Porogaramu igufasha gufata amasomo yabo nubwo ugenda.
Ubushobozi bwo gukorana ninshuti zifite Indorerwamo.
Urashobora guhuza Indorerwamo na monitor yumutima wa Bluetooth kugirango ubone amakuru kubyerekeye imyitozo yawe.
Urashobora guhitamo kurutonde rwindorerwamo ya Mirror cyangwa ukumva imirongo wahisemo wenyine.
Ibibi birimo:
Igiciro.
Urashobora gukoresha amafaranga yinyongera, ukurikije amasomo wiga, hamwe nibikoresho nka yoga mato cyangwa ibiragi byo gutoza imbaraga.
Hinchman avuga ko hamwe n’imikoranire yayo n’abatoza imyitozo, Indorerwamo ni amahitamo meza niba wifuza gutoza ku giti cyawe, gushishikarira mu buryo butaziguye ndetse n’ibidukikije bya gicuti, birushanwe.
Tonal. Iki gikoresho gisa na Mirror kuko kirimo ecran ya 24-yimikorere ya interineti ushobora gukoresha kugirango uhitemo murwego runini rwimyitozo ngororamubiri no gukurikira abatoza ba Tonal nkuko bakuyobora mu myitozo.
Imashini yuburemere bwa Tonal ikoresha sisitemu yuburemere bwimiterere - idakoresheje uburemere, imipira cyangwa amabandi - kugirango itange ibiro 200 byo guhangana. Igikoresho gifite amaboko abiri ashobora guhindurwa hamwe nibisobanuro byinshi byemerera abakoresha kwigana imyitozo iyo ari yo yose bari gukora mubyumba biremereye.
Imyitozo y'imyitozo irimo:
- HIIT.
- Yoga.
- Cardio.
- Kugenda.
- Komeza imyitozo.
Usibye igiciro fatizo cyamadorari 2,995 hamwe n’amafaranga y’abanyamuryango 49 $ buri kwezi hamwe n’amezi 12 yiyemeje, urashobora kugura itsinda ryibikoresho kumadorari 500. Harimo akabari keza, intebe, materi yo gukora imyitozo hamwe na roller.
Tonal ikoresha kandi igihe nyacyo cyo gukurikirana amakuru kugirango isuzume ubuziranenge bwa buri rep kandi igabanye urwego rwo guhangana niba urwana. Igikoresho cyandika reps yawe, gushiraho, imbaraga, ingano, urwego rwimikorere nigihe wakoraga munsi yikibazo, igufasha gukurikirana iterambere ryawe mugihe.
Abakinnyi benshi bazwi bashora imari muri Tonal, harimo:
NBA bakina LeBron James na Stephen Curry.
Tennis ikina na Serena Williams na Maria Sharapova (uri mu kiruhuko cy'izabukuru).
Golfer Michelle Wie.
Ku bwa Hinchman, Ibyiza bya Tonal birimo:
Intambwe ku yindi amabwiriza kuri buri myitozo cyangwa ingendo.
Isuzuma ryimbaraga ryihuse rishobora kugufasha kugera ku ntego zawe zo kwinezeza.
Incamake y'imyitozo itangwa nyuma ya buri myitozo.
Ibibi:
Igiciro.
Amafaranga yo kwiyandikisha buri kwezi arenze igipimo cya bamwe mubanywanyi.
Hinchman ati: Tonal "iyijyana kurwego rukurikira" niba ushaka imashini ikora murugo ikorana.
Igihe cyo kohereza: Gicurasi-24-2022