Ibimenyetso 9 Ugomba guhagarika imyitozo ako kanya

Kunda umutima wawe.

Kugeza ubu, rwose abantu bose bazi ko imyitozo ari nziza kumutima. Dogiteri Jeff Tyler, inzobere mu bijyanye n'indwara z'umutima zivanga mu bitaro bya Providence St. Joseph mu ntara ya Orange, muri Californiya, agira ati: “Imyitozo isanzwe, ishyize mu gaciro ifasha umutima uhindura ibintu bishobora gutera indwara z'umutima.”

Imyitozo:

Kugabanya cholesterol.

Kugabanya umuvuduko wamaraso.

Kunoza isukari mu maraso.

Kugabanya gucana.

Nkuko umutoza wihariye ukorera i New York Carlos Torres abisobanura: “Umutima wawe umeze nka bateri yumubiri wawe, kandi imyitozo ngororamubiri yongerera ubuzima bwa bateri kandi isohoka. Ibyo biterwa nuko imyitozo itoza umutima wawe gukemura ibibazo byinshi kandi itoza umutima wawe kwimura amaraso mumutima wawe ukajya mubindi bice byoroshye. Umutima wawe wiga gukuramo ogisijeni nyinshi mu maraso yawe biguha imbaraga umunsi wose. ”

Ariko, hari igihe imyitozo ishobora guhungabanya ubuzima bwumutima.

Waba uzi ibimenyetso byigihe cyo guhagarika imyitozo ako kanya hanyuma ugahita werekeza mubitaro?

1. Ntabwo wigeze ubaza muganga wawe.

Drezner avuga ko niba ufite ibyago byo kurwara umutima, ni ngombwa ko uvugana na muganga mbere yo gutangira gahunda y'imyitozo ngororamubiri. Kurugero, umuganga wawe arashobora gutanga amabwiriza yihariye kugirango ukore imyitozo neza nyuma yumutima.

Impamvu zishobora gutera indwara z'umutima zirimo:

• Umuvuduko ukabije w'amaraso.
• Cholesterol nyinshi.
• Diyabete.
• Amateka yo kunywa itabi.
• Amateka yumuryango windwara zumutima, indwara yumutima cyangwa urupfu rutunguranye biturutse kukibazo cyumutima.
• Byose byavuzwe haruguru.

Abakinnyi bato bato bagomba kwisuzumisha kumiterere yumutima. Drezner wibanze ku gukumira impfu z'umutima zitunguranye ku bakinnyi bato.

Tyler avuga ko benshi mu barwayi be badakenera kwipimisha mbere yo gutangira imyitozo, ariko “abafite indwara z'umutima zizwi cyangwa ingaruka ziterwa n'indwara z'umutima nka diyabete cyangwa indwara y'impyiko akenshi bungukirwa n'isuzuma ryuzuye ry'ubuvuzi kugira ngo barebe bafite umutekano wo gutangira imyitozo. ”

Yongeraho ko “umuntu wese uhuye n'ibimenyetso nk'umuvuduko w'igituza cyangwa ububabare, umunaniro udasanzwe, guhumeka nabi, guhagarika umutima cyangwa kuzunguruka agomba kuvugana na muganga mbere yo gutangira imyitozo.”

2. Uva kuri zeru ukagera kuri 100.

Igitangaje, abantu batameze neza bashobora kungukirwa cyane na siporo nabo bafite ibyago byinshi byo guhura nibibazo byumutima mugihe bakora. Niyo mpamvu ari ngombwa "kwihuta, ntukore vuba cyane kandi urebe ko uha umubiri wawe umwanya wo kuruhuka hagati y'imyitozo ngororamubiri", nk'uko byavuzwe na Dr. Martha Gulati, umwanditsi mukuru wa CardioSmart, Ishuri Rikuru ry’Abanyamerika ryita ku ndwara z'umutima. gahunda yo kwigisha abarwayi.

Muganga witwa Mark Conroy, umuganga wihutirwa kandi agira ati: “Niba wisanze mu bihe urimo ukora vuba cyane, iyo ni indi mpamvu ituma ugomba gusubira inyuma ugatekereza ku byo ukora.” umuganga wubuvuzi bwa siporo hamwe na Ohio State University Wexner Medical Center i Columbus. Ati: "Igihe icyo ari cyo cyose utangiye gukora imyitozo cyangwa kongera kwerekana ibikorwa, kugaruka buhoro buhoro ni ibintu byiza cyane kuruta gusimbuka umutwe mu gikorwa."

3. Umutima wawe ntumanuka kuruhuka.

Torres avuga ko ari ngombwa "kwitondera umuvuduko w'umutima wawe" mu myitozo yawe yose kugira ngo ukomeze kumenya niba bikurikirana n'imbaraga ushyiramo. "Birumvikana ko dukora imyitozo yo kuzamura umutima, ariko bigomba gutangira kuza munsi mugihe cyo kuruhuka. Niba umutima wawe ugumye ku kigero cyo hejuru cyangwa ugatera injyana, igihe kirageze cyo guhagarara. ”

4. Ufite ububabare bwo mu gatuza.

Umuyobozi w'ishami ry'umutima w’umutima muri kaminuza ya Arizona College of Medicine, Gulati agira ati: “Kubabara mu gatuza ntabwo ari ibisanzwe cyangwa ngo byitezwe. Niba wumva ububabare bwo mu gatuza cyangwa igitutu - cyane cyane hamwe no kugira isesemi, kuruka, kuzunguruka, guhumeka nabi cyangwa kubira ibyuya bikabije - reka guhita ukora hanyuma uhamagare 911, Gulati atanga inama.

5. Uhita ubura umwuka.

Niba umwuka wawe utihuta iyo ukora siporo, birashoboka ko udakora cyane bihagije. Ariko hariho itandukaniro hagati yo guhumeka neza kubera imyitozo ngororamubiri no guhumeka neza bitewe n'indwara ishobora gutera umutima, kunanirwa k'umutima, asima iterwa na siporo cyangwa ikindi kibazo.

Gulati agira ati: "Niba hari igikorwa cyangwa urwego ushobora gukora byoroshye hanyuma ugahita uhuhuta… reka gukora siporo urebe umuganga wawe."

6. Urumva uzunguye.

Birashoboka cyane, wasunitse cyane cyangwa utariye cyangwa unywa bihagije mbere yo gukora imyitozo. Ariko niba guhagarara kumazi cyangwa ibiryo bidafasha - cyangwa niba urumuri ruherekejwe no kubira ibyuya byinshi, urujijo cyangwa no gucika intege - ushobora gukenera kwitabwaho byihutirwa. Ibi bimenyetso bishobora kuba ikimenyetso cyo kubura umwuma, diyabete, ikibazo cyumuvuduko wamaraso cyangwa ikibazo cya sisitemu yimitsi. Gulati avuga ko kuzunguruka bishobora no kwerekana ikibazo cy'umutima.

Torres agira ati: "Nta myitozo ngororamubiri igomba na rimwe gutuma wumva uzunguye cyangwa ufite umutwe." Ati: "Ni ikimenyetso simusiga cyerekana ko ikintu kidakwiriye, waba ukora byinshi cyangwa udafite amazi ahagije."

7. Amaguru yawe aranyeganyega.

Kurwara bisa nkaho ari umwere bihagije, ariko ntibigomba kwirengagizwa. Kuvunika amaguru mugihe cy'imyitozo ngororangingo bishobora kwerekana claudication rimwe na rimwe, cyangwa kuziba kw'imitsi nyamukuru y'amaguru, kandi bigasaba nibura kuganira na muganga wawe.

Conroy irashobora kandi kugaragara mu ntoki, kandi aho zaba ziri hose, "niba urwaye, iyo ni impamvu yo guhagarara, ntabwo byanze bikunze bizahora bifitanye isano n'umutima", Conroy.

Nubwo impamvu nyayo ituma kurwara ibaho itarasobanutse neza, batekereza ko ifitanye isano no kubura umwuma cyangwa ubusumbane bwa electrolyte. Agira ati: "Ntekereza ko ari byiza rwose kuvuga impamvu ya mbere ituma abantu bagiye gutangira kubabara ari umwuma". Urwego rwa potasiyumu nkeya narwo rushobora kuba nyirabayazana.

Umwuma urashobora kuba ikibazo gikomeye kumubiri wose, cyane cyane niba "uri hanze yubushyuhe ukumva amaguru yawe arimo aranyeganyega, ntabwo arigihe cyo gusunika. Ugomba guhagarika ibyo ukora. ”

Kugira ngo ugabanye ububabare, Conroy arasaba “kuyikonjesha.” Yatanze igitekerezo cyo gupfunyika igitambaro gitose cyabaye muri firigo cyangwa firigo hafi y’ahantu hafashwe cyangwa ugashyiraho ipaki. Arasaba kandi gukanda imitsi ifunganye mugihe urambuye.

8. Umutima wawe utera.

Niba ufite fibrillation atriel, ikaba ari umutima udasanzwe, cyangwa indi ndwara yumutima, ni ngombwa kwitondera umutima wawe ugashaka ubuvuzi bwihutirwa mugihe ibimenyetso bibaye. Ibintu nkibi birashobora kumva nko guhindagurika cyangwa gutitira mu gituza kandi bisaba ubuvuzi.

9. Urwego rwawe rwu icyuya rwiyongera gitunguranye.

Torres agira ati: "Niba ubonye" kwiyongera cyane ibyuya mugihe ukora imyitozo itari gutera ayo mafaranga, "ibyo bishobora kuba ikimenyetso cyikibazo. Ati: "Ibyuya ni inzira yacu yo gukonjesha umubiri kandi iyo umubiri uhangayitse, bizarenza urugero."

Noneho, niba udashobora gusobanura ibyuya byiyongereye kubihe byikirere, nibyiza gufata ikiruhuko ukamenya niba hari ikintu gikomeye kiri gukina.