Hula Hoop: Numwitozo mwiza?

Niba utarabona Hula Hoop kuva ukiri umwana, igihe kirageze cyo gufata indi sura. Ntibikiri ibikinisho gusa, udusimba twubwoko bwose ni ibikoresho byimyitozo ikunzwe. Ariko kwiringira ni imyitozo myiza? James W. Hicks, inzobere mu by'imitsi y’umutima muri kaminuza ya Californiya - Irvine agira ati: “Ntabwo dufite ibimenyetso byinshi bibyerekeye, ariko bigaragara ko ifite ubushobozi bw’inyungu zimwe z’imyitozo ngororamubiri muri rusange nkaho wiruka cyangwa ku magare.”

Hula Hoop Niki?

Imyitozo ngororamubiri ni impeta y'ibikoresho byoroheje uzunguruka hagati cyangwa hafi y'ibindi bice by'umubiri nk'amaboko, ivi cyangwa amaguru. Ukomeza umuzenguruko ugenda utera cyane (utanyeganyega) inda cyangwa ingingo zawe imbere n'inyuma, kandi amategeko ya fiziki - imbaraga za centripetal, umuvuduko, kwihuta nuburemere, urugero - kora ibisigaye.

Imyitozo ngororangingo imaze imyaka amagana (niba atari ibihumbi) kandi imaze kumenyekana ku isi yose mu 1958. Nibwo Wham-O yahimbye icyuho, plastiki, cyoroheje (cyatanzwe nka Hula Hoop), cyafashwe nk'icyamamare. Uyu munsi, Wham-O ikomeje gukora no kugurisha Hula Hoop yayo, abayobozi b’isosiyete bavuga ko ayo masoko aboneka ku isi hose mu nzego zose zo kugurisha no kugurisha byinshi.

Kuva Hula Hoop yatangira kwigaragaza, andi masosiyete yagiye akora ibicuruzwa nk'ibikinisho cyangwa ibikoresho by'imyitozo ngororamubiri. Ariko menya ko icyuma cya Wham-O cyonyine ari Hula Hoop (isosiyete ikora politiki kandi ikarinda ikirango cyayo), nubwo abantu bakunze kuvuga ko imyitozo yose ari "hula hops."

Inzira ya Hooping

Icyamamare cyimyitozo ngororamubiri cyaragabanutse kandi kiragabanuka. Zari zishyushye zitukura muri 1950 na 60, hanyuma zishira muburyo bukoreshwa.

Muri 2020, kwigunga kw'ibyorezo byazanye ibyuma bisubira mu byamamare. Abakunzi b'imyitozo ngororamubiri (bagumye murugo) batangiye gushakisha uburyo bwo gukinisha imyitozo yabo hanyuma bahindukira. Bashyize ahagaragara amashusho yabo bwite ku mbuga nkoranyambaga, bakusanya miliyoni.

Ubujurire ni ubuhe? Kristin Weitzel, umutoza w’imyitozo ngororamubiri wemewe i Los Angeles, agira ati: "Birashimishije. Kandi nubwo dushobora kugerageza kwibwira ukundi, ntabwo imyitozo yose ishimishije. Ikindi kandi, iyi ni imyitozo ihendutse kandi ishobora gukorwa uhereye mu rugo, aho ushobora gutanga amajwi yawe bwite mu myitozo yawe."

Inyungu za mashini

Kugumana imyitozo ngororamubiri izunguruka igihe icyo ari cyo cyose bigusaba gukora amatsinda menshi yimitsi. Kubikora: “Bisaba imitsi yose yibanze (nka rectus abdominis na transvers abdominis) hamwe n'imitsi yo mu kibuno cyawe (imitsi ya gluteal), amaguru yo hejuru (quadriceps na hamstrings) n'inyana. Ngiyo imitsi ingana gukora mukugenda, kwiruka cyangwa gusiganwa ku magare.”

Gukora imitsi yibirenge n'amaguru bigira uruhare mu kunoza imbaraga z'imitsi, guhuza no kuringaniza.

Kuzenguruka umugozi ku kuboko, kandi uzakoresha imitsi myinshi - iyo mu bitugu, igituza n'umugongo.

Abahanga bamwe bavuga ko guterana bishobora no gufasha kubabara umugongo. Alex Tauberg, umushoramari wa chiropractoriste akaba n'inzobere mu bijyanye n'ubushakashatsi muri Pittsburgh, agira ati: "Birashobora kuba imyitozo ikomeye yo kwisubiraho kugira ngo igukure mu bubabare.

Inyungu za Hooping na Aerobic

Nyuma yiminota mike yo guhagarara neza, uzabona umutima wawe nibihaha bivoma, bigatuma ibikorwa bikora imyitozo yindege. Hicks abisobanura agira ati: "Iyo ukoresheje imitsi ihagije, uba utera metabolisme hanyuma ukabona igisubizo cyimyitozo ngororamubiri yo kongera ogisijeni hamwe n'umuvuduko w'umutima hamwe n'inyungu rusange z'imyitozo ngororamubiri."

Imyitozo ngororamubiri yo mu kirere ituruka kuri karori yatwitse, kugabanya ibiro no kunoza isukari mu maraso kugeza imikorere myiza yo kumenya no kugabanya ingaruka ziterwa na diyabete n'indwara z'umutima.

Kugira ngo ubone inyungu, Hicks avuga ko bisaba iminota 30 kugeza kuri 60 y'ibikorwa byo mu kirere ku munsi, iminsi itanu mu cyumweru.

Ibimenyetso biheruka kwerekana ko inyungu zimwe zishobora no kugaragara hamwe nimyitozo ngufi. Ubushakashatsi buto, buteganijwe mu mwaka wa 2019 bwerekanye ko abantu bateraga iminota igera kuri 13 ku munsi, mu byumweru bitandatu, bagatakaza amavuta menshi na santimetero ku rukenyerero, bagahindura imitsi yo mu nda kandi bikagabanya urugero rwa cholesterol ya “LDL” kurusha abantu bagenda buri munsi mu byumweru bitandatu.

• Ibyago

Kuberako imyitozo ya hop ikubiyemo imyitozo ikomeye, ifite ingaruka zimwe zo gutekereza.

Kuzenguruka hagati yawe birashobora kuba bikomeye cyane kubantu bafite ikibuno cyangwa umugongo wo hasi.

Hooping irashobora kongera ibyago byo kugwa niba ufite ibibazo byo kuringaniza.

Hooping ibura ikintu cyo guterura ibiro. Carrie Hall, umutoza ku giti cye wemewe muri Phoenix agira ati: "Nubwo ushobora gukora byinshi hamwe na hop, uzabura imyitozo ishingiye ku kurwanya nko guterura ibiremereye gakondo - tekereza bicep curls cyangwa deadlifts".

Hooping birashobora kuba byoroshye kurenza urugero. Jasmine Marcus, umuvuzi w’umubiri akaba n'inzobere mu bijyanye n’ubushakashatsi i Ithaca, muri New York, agira ati: "Ni ngombwa gutangira buhoro buhoro. Gukora cyane cyane birashoboka cyane ko bizatera imvune ikabije. Kubera iyo mpamvu, abantu bagomba kubyongera mu myitozo ngororamubiri kandi bakagenda biyubaka buhoro buhoro."

Abantu bamwe bavuga ko gukomeretsa munda nyuma yo gukoresha uturemangingo turemereye kuruhande ruremereye.

• Gutangira

Menya neza ko umuganga wawe agukuyeho kugirango utangire guswera niba ufite ikibazo cyihariye. Noneho, shaka akazu; ibiciro biva kumadorari make kugeza hafi $ 60, bitewe n'ubwoko bwa hoop.

Urashobora guhitamo mumashanyarazi yoroheje ya pulasitike cyangwa uremereye. Weitzel agira ati: "Ibipapuro bifite uburemere bikozwe mu bintu byoroshye cyane, kandi ubusanzwe birabyimbye kuruta Hula Hoop gakondo. Utuzingo tumwe na tumwe twazana umufuka uremereye uhambiriwe n'umugozi." Ati: “Hatitawe ku gishushanyo mbonera, umuzingo uremereye muri rusange uri hagati y'ibiro 1 kugeza kuri 5. Iyo biremereye, ni ko ushobora kugenda kandi bikaba byoroshye, ariko kandi bisaba igihe kirekire kugira ngo ukoreshe ingufu zimwe n'izifite uburemere bworoshye.”

Ni ubuhe bwoko bwa hop ugomba gutangiriraho? Ibikoresho biremereye biroroshye gukoresha. Darlene Bellarmino, umutoza ku giti cye wemewe i Ridgewood, muri Leta ya New Jersey, agira ati: “Niba uri shyashya, gura igipande kiremereye kizagufasha kumanura ifishi yawe no (guteza imbere) ubushobozi bwo kuyikomeza mu gihe kirekire.”

Ingano y'ibibazo, nayo. Weitzel agira ati: "Umuzingi ugomba guhagarara mu rukenyerero cyangwa mu gituza cyo hepfo igihe uruhukiye hasi. Ubu ni inzira yoroshye yo kwemeza ko ushobora rwose" hula "ikizinga ku burebure bwawe." Ati: "Icyakora, menya ko bimwe mubipapuro biremereye bifite umufuka uremereye bifatanye numugozi bifite gufungura bito cyane ugereranije nibisanzwe. Ibi mubisanzwe birashobora guhinduka hamwe nu munyururu ushobora kongeramo kugirango uhuze ikibuno cyawe."

• Uhe Umuhengeri

Kubitekerezo byimyitozo ngororamubiri, reba kurubuga cyangwa amashusho yubuntu kuri YouTube. Gerageza icyiciro cyintangiriro hanyuma wongere buhoro buhoro igihe ushobora gukomeza hop.

Umaze kumanika, suzuma iyi gahunda yo kuva muri Carrie Hall:

Tangira ushyushye hafi yumutwe wawe ukoresheje intera yamasegonda 40 kuri, amasegonda 20; subiramo inshuro eshatu.

Shira umugozi ku kuboko hanyuma ukore uruziga rw'ukuboko umunota umwe; subiramo kurundi kuboko.

Shira umuzenguruko uzengurutse akaguru, usimbukire hejuru yumuzingo mugihe uzunguza umugozi hamwe numuguru wawe kumunota umwe; subiramo ukundi kuguru.

Hanyuma, koresha umugozi nk'umugozi wo gusimbuka muminota ibiri.

Subiramo imyitozo inshuro ebyiri cyangwa eshatu.

Ntugacogore niba bisaba igihe kugirango ugere aho uhurira igihe kirekire. Bellarmino agira ati: "Gusa kubera ko bishimishije kandi bisa naho byoroshye iyo undi muntu abikoze, ntibivuze ko aribyo." Ati: "Kimwe n'ikintu icyo ari cyo cyose, jya kure gato, usubiremo kandi wongere ugerageze. Uzarangiza ubikunde mugihe ukora imyitozo ikomeye no kwinezeza."