Ni iki gishya

  • Hariho Igihe Cyiza Cyumunsi cyo Kwitoza Kubuzima bwumutima wabagore
    Igihe cyo kohereza: Ugushyingo-30-2022

    Ubushakashatsi bushya bwerekana ko ku bagore bari mu kigero cy'imyaka 40 no hejuru, igisubizo gisa yego. Umwanditsi w’ubushakashatsi, Gali Albalak, umukandida wa dogiteri mu ishami rya ...Soma byinshi»

  • Imyitozo yo hanze mu gihe cyizuba n'itumba
    Igihe cyo kohereza: Ugushyingo-30-2022

    Niba ukunda gukora siporo hanze, iminsi yo kugabanya irashobora guhindura ubushobozi bwawe bwo kwikinisha muri iyo myitozo ya mugitondo cyangwa nimugoroba. Kandi, niba utari umufana wubukonje bukabije cyangwa ufite imiterere nka artite cyangwa asima ishobora guterwa nubushyuhe bwo kugabanuka, noneho ushobora kugira q ...Soma byinshi»

  • Imyitozo ngororamubiri itezimbere ubwonko uko usaza
    Igihe cyo kohereza: Ugushyingo-17-2022

    BY: Elizabeth Millard Hariho impamvu zitari nke zerekana ko imyitozo ngororamubiri igira ingaruka ku bwonko, nk'uko byatangajwe na Santosh Kesari, MD, PhD, inzobere mu bumenyi bw’imitsi n’inzobere mu bumenyi bw’ibinyabuzima mu kigo nderabuzima cya Providence Saint John muri Californiya. "Imyitozo yo mu kirere ifasha mu busugire bw'amaraso, bivuze ko itera imbere ...Soma byinshi»

  • Inzira nshya yo gukomeza abagore mu cyaro ubuzima bwiza
    Igihe cyo kohereza: Ugushyingo-17-2022

    BY: Thor Christensen Gahunda yubuzima bwabaturage yarimo amasomo yimyitozo ngororamubiri hamwe ninyigisho zita ku mirire zafashaga abagore batuye mu cyaro kugabanya umuvuduko wamaraso, guta ibiro no gukomeza kugira ubuzima bwiza, nkuko ubushakashatsi bushya bubigaragaza. Ugereranije n'abagore bo mu mijyi, abagore bo mu cyaro bafite ...Soma byinshi»

  • Ubushakashatsi busanga imyitozo ikomeye ari nziza kubuzima bwumutima
    Igihe cyo kohereza: Ugushyingo-17-2022

    BY: Jennifer Harby Imyitozo ngororamubiri ikomeye yongereye ubuzima bwumutima, ubushakashatsi bwerekanye. Abashakashatsi bo muri Leicester, Cambridge n'Ikigo cy'igihugu gishinzwe ubushakashatsi ku buzima no kwita ku buzima (NIHR) bakoresheje abakurikirana ibikorwa kugira ngo bakurikirane abantu 88.000. Ubushakashatsi bwerekanye ko hari gr ...Soma byinshi»

  • Imyitozo ngororamubiri igabanya ibyago bya Diyabete yo mu bwoko bwa 2, Ubushakashatsi bwerekana
    Igihe cyo kohereza: Ugushyingo-17-2022

    BY: Cara Rosenbloom Kuba ukora cyane birashobora gufasha kugabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2. Ubushakashatsi buherutse gukorwa mu kwita ku barwayi ba diyabete bwerekanye ko abagore bateye intambwe nyinshi bafite ibyago bike byo kurwara diyabete, ugereranije n'abagore bicaye cyane.1 Kandi ubushakashatsi bwakozwe mu kinyamakuru Metabolites bwerekanye ...Soma byinshi»

  • Kuki abagabo benshi bagomba guha Pilates kugenda - nka Richard Osman
    Igihe cyo kohereza: Ugushyingo-17-2022

    Na: Cara Rosenbloom Biragoye kuruta uko bigaragara, nkuko uwatanze ikiganiro adafite intego abwira Prudence Wade. Nyuma yo kuzuza imyaka 50, Richard Osman yamenye ko akeneye gushaka ubwoko bw'imyitozo yishimiraga - maze amaherezo atura kuri Pilates wavuguruye. Ati: “Natangiye gukora Pilates uyu mwaka, nkaba ndi ...Soma byinshi»

  • EWG Ivugurura Urutonde rwumwanda wa 2022-Ugomba Gukoresha?
    Igihe cyo kohereza: Ugushyingo-17-2022

    Itsinda rishinzwe ibidukikije (EWG) riherutse gusohora igitabo ngarukamwaka cy’umuguzi ku miti yica udukoko mu musaruro. Aka gatabo karimo urutonde rwa Dirty Dozen rwimbuto n'imboga cumi na zibiri zifite ibisigisigi byica udukoko twinshi hamwe na Cyera Cumi na Gatanu yumusaruro hamwe nudukoko twangiza udukoko twangiza ....Soma byinshi»

  • 2023 IWF Mbere yo kwiyandikisha!
    Igihe cyo kohereza: Ukwakira-25-2022

    2023 IWF mbere yo kwiyandikisha yafunguwe kumugaragaro! Nyamuneka banza wiyandikishe! Imbere yo kwiyandikisha Umwaka wa mbere muri 2014, twarashize, tukiri bato cyane kuburyo dushobora gutembera nkumwana gutsitara buhumyi; Umwaka wa gatanu muri 2018, twabaye nkumuyabaga ufite umwimerere a ...Soma byinshi»

  • Isabukuru nziza yimyaka 10 ya 2023 IWF!
    Igihe cyo kohereza: Ukwakira-14-2022

    Umwaka wa mbere muri 2014, twarashize, tukiri bato cyane kuburyo dushobora gutembera nkumwana gutsitara buhumyi; Umwaka wa gatanu muri 2018, twabaye nkumuyabaga ufite ibyifuzo byumwimerere, dukomeza imbere nubushake budasubirwaho; Umwaka wa cumi muri 2023, tumeze nkurubyiruko rukomeye rufite gushikama kandi rutuje, s ...Soma byinshi»

  • Inzibacyuho no guhanga udushya muri 2023 IWF
    Igihe cyo kohereza: Ukwakira-14-2022

    Wibande kuri Digital Intelligence, Inzibacyuho no guhanga udushya Ubushinwa (Shanghai) Int'l Ubuzima, Ubuzima bwiza, Fitness Expo bizatanga amahirwe mashya yubwenge bwa siporo na siporo yuzuye, gukusanya ibintu byubuzima bwa siyansi n’ikoranabuhanga, kwerekana umutungo w’ibicuruzwa, ...Soma byinshi»

  • Imurikagurisha Ahantu na Igorofa
    Igihe cyo kohereza: Ukwakira-14-2022

         Soma byinshi»