Imyitozo yo hanze mu gihe cyizuba n'itumba

Niba ukunda gukora siporo hanze, iminsi yo kugabanya irashobora guhindura ubushobozi bwawe bwo kwikinisha muri iyo myitozo ya mugitondo cyangwa nimugoroba. Kandi, niba utari umufana wubukonje bukabije cyangwa ufite uburwayi nka arthrite cyangwa asima ishobora guterwa nubushyuhe bwo kugabanuka, noneho ushobora kuba ufite ibibazo bijyanye nimyitozo yo hanze uko iminsi igenda ikonja kandi ikaba umwijima.

Hano hari amabwiriza yerekeranye nigihe cyiza cyo gukora siporo nuburyo bwo kwirinda umutekano ugomba gufata mugihe urimo ukora cyangwa urimo ukora mubihe bikonje.

Igihe cyiza cyo gukora siporo

Igisubizo cyikibazo cya mbere kiroroshye. Igihe cyiza cyo gukora siporo nigihe icyo aricyo cyose ushobora guhora ubikora. Hano haribintu bimwe byingenzi bitekerezwaho, harimo umutekano wakarere uzakoreramo imyitozo, uburemere bwimodoka zaho no kuba cyangwa kubura amatara ahagije. Ariko, kumenya igihe cyiza cyo gukora ntacyo bivuze niba atari igihe cyiza kuri wewe.

Noneho, menya isaha yumunsi izagufasha gukomera kuri gahunda yawe, haba mugitondo cya kare, kuruhuka rwa sasita, ako kanya nyuma yakazi cyangwa nyuma nimugoroba. Nta gihe cyiza cyo gukora siporo, shakisha rero icyakugirira akamaro kandi ukore ibishoboka byose kugirango ukore imyitozo muminsi myinshi ishoboka mugihe ukurikiranira hafi umutekano.

Uburyo bwo Kwitoza mu Itumba no Kugwa

Nubwo waba uri umwitozo wukuri wo hanze, nibyiza ko ugira imyitozo yo murugo mugihe ikirere gihindutse nabi. Tekereza kugerageza amatsinda amwe cyangwa amasomo yo kumurongo nka yoga hamwe namahugurwa yumuzunguruko kugirango utange ibintu bitandukanye kandi ukomeze gukora cyane mugihe ukora imyitozo yo hanze ntibishoboka.

Kugwa kandi nigihe cyiza cyo kugerageza ibikorwa bishya bifashisha ubwiza bwigihe cyimpinduka. Niba uri umuntu ukunda kugenda cyangwa kwiruka, gerageza gutembera, kwiruka kwiruka cyangwa gutwara amagare kumusozi. Usibye ibyiza nyaburanga, gutembera bitanga umutima mwiza hamwe n'imyitozo ngororamubiri yo hasi. Ukurikije agace utuyemo, gutembera birashobora kandi gutanga uburyo bwimyitozo yigihe gito mugihe uhinduranya imisozi miremire ukagenda unyuze kumurongo woroheje. Kandi, nkuburyo bwose bwimyitozo yo hanze, gutembera nikintu gikomeye kigabanya imbaraga zishobora kongera umwuka wawe nubuzima muri rusange.

Niba kugenda n'amaguru cyangwa kwiruka bitera ububabare, uzanezezwa no kumva ko gutwara amagare byoroshye ku ngingo. Ku basiganwa ku magare ku nshuro ya mbere, tangira hejuru yubusa mbere yo kujya mumagare yo kumusozi kumusozi cyangwa ahirengeye. Ibyo ari byo byose, urimo kubona imyitozo ikomeye yumutima utarinze kwambara no kurira ku ngingo zawe zizanwa no kwiruka cyangwa gutembera.

Imyitozo yubukonje bukonje

Niba uhisemo gukomera hamwe na gahunda yo kugenda, kwiruka cyangwa kwiruka wakoraga mu gihe cyizuba, ikirere gikonje hamwe nubushyuhe bugabanutse birashobora rwose gutuma imyitozo yawe imera neza bityo bikagabanya ibyiyumvo byumunaniro no kunoza imikorere. Rero, iki gishobora kuba igihe cyiza cyo kwisunika no kubaka kwihangana kwawe.

Ntakibazo icyo ari cyo cyose wahisemo, hariho ingamba nke zo kwirinda umutekano ukwiye gutekereza uko ibihe bihinduka:

• Reba ikirere. Ngiyo nama yingenzi yumutekano, cyane cyane niba utuye ahantu ubushyuhe rimwe na rimwe bugabanuka vuba cyangwa umuyaga ukunda kwimuka nta nteguza. Ikintu cya nyuma wifuza ni ukuba ibirometero 3 uvuye mumodoka yawe munzira ya kure mugihe ibicu byumuyaga byinjiye. Mbere yuko ujya hanze, reba ikirere cyaho kandi ntutinye guhagarika gusohoka niba utazi neza umutekano. ikirere cyumunsi.
• Ihuze n'umuryango cyangwa inshuti. Menya neza ko abandi bazi aho uzaba uri mugihe cyihutirwa - cyane cyane niba imyitozo yawe igukuye munzira yakubiswe. Bwira inshuti cyangwa umuryango wawe aho uzahagarara, icyerekezo uzerekeza nigihe uteganya gusohoka.
• Kwambara neza. Kwambara imyenda myinshi yimyitozo ngororamubiri irashobora kugufasha kuguma ufite umutekano nubushyuhe mugihe ukora siporo hanze. Ihuriro ryiza rishobora kuba igicucu cyo hasi cyogosha, ubwoya bushyushye cyangwa ubwoya bwo hagati hagati hamwe nubutaka bworoshye bwihanganira amazi. Ubushyuhe bwumubiri wawe buzahinduka cyane mubihe bikonje, bityo rero ukureho ibice uko ushyushye cyane hanyuma ubisubize inyuma uko ukonje. Wambare inkweto zikurura neza, cyane cyane niba uzaba utembera cyangwa wiruka munzira zinyerera zifite amababi yaguye cyangwa shelegi. Hanyuma, ambara imyenda ifite amabara meza cyangwa yerekana kugirango abashoferi batwara imodoka bakubone.
• Gumana amazi. Kugumana amazi meza ningirakamaro mubihe bikonje nkuko biri mubushuhe. Kunywa amazi mbere, mugihe na nyuma yimyitozo yawe kandi urebe neza ko uzatwara amazi cyangwa ikinyobwa cya siporo niba uzamara umunsi wose hanze.
• Witegure nkuko ubishaka imyitozo iyo ari yo yose. Nubwo waba wishimira gutembera neza hamwe ninshuti kandi ugahagarara kenshi kugirango ushire mubitekerezo, uzakomeza gufata imyifatire nkizindi myitozo ngororamubiri. Usibye kuba ufite amazi meza, urye ibiryo bikwiye kugirango utange amavuta yo gukora imyitozo, uzane ibiryo byiza hamwe niba uzaba uri hanze igihe kinini, shyushya mbere hanyuma ukonje nyuma.

Hanyuma, ntuzibagirwe ko imyitozo ngororamubiri itagomba gutegurwa, gutegurwa cyangwa gukomera cyane kugirango bitange inyungu zingenzi mubuzima. Imikino yo hanze, cyangwa no guta cyangwa gutera umupira hirya no hino hamwe nabana bawe bizakora amayeri, nkuko akazi ka yard nakazi ko hanze wasuzuguye kuko hashyushye cyane hanze. Igikorwa icyo ari cyo cyose kigujyana hanze kandi kigatera umutima wawe kizatanga inyungu zingenzi nubuzima bwiza.

Kuva: Cedric X. Bryant