Inzira nshya yo gukomeza abagore mu cyaro ubuzima bwiza

BY: Thor Christensen

Gahunda nshya y’ubuzima bw’abaturage yarimo amasomo y'imyitozo ngororamubiri ndetse n’ubumenyi bw’imirire ifasha abagore batuye mu cyaro kugabanya umuvuduko w’amaraso, guta ibiro no gukomeza kugira ubuzima bwiza, nk'uko ubushakashatsi bushya bubigaragaza.

Ugereranije n'abagore bo mu mijyi, abagore bo mu cyaro bafite ibyago byinshi byo kwandura indwara z'umutima n'imitsi, bakunze kugira umubyibuho ukabije kandi usanga badafite uburyo bwo kubona ubuvuzi ndetse n'ibiribwa byiza, nk'uko ubushakashatsi bwabanje bwerekanye. Mugihe gahunda zubuzima bwabaturage zerekanye amasezerano, ubushakashatsi buke bwarebye izi gahunda mubice byicyaro.

Ubushakashatsi bushya bwibanze ku bagore bicaye, bafite imyaka 40 cyangwa irenga, basuzumwe ko bafite ibiro byinshi cyangwa bafite umubyibuho ukabije. Babaga mu cyaro 11 cyo mu majyaruguru ya New York. Amaherezo abitabiriye amahugurwa bose bitabiriye gahunda iyobowe n’abashinzwe ubuzima, ariko abaturage batanu bahawe amahirwe yo kujya mbere.

Abagore bitabiriye amezi atandatu ya kabiri-mu cyumweru, amasomo y'itsinda rimwe ryabereye mu nsengero n'ahandi. Amasomo yarimo imyitozo yimbaraga, imyitozo yindege, inyigisho zimirire nandi masomo yubuzima.

Muri gahunda kandi harimo ibikorwa by’imibereho, nko gutembera mu baturage, hamwe n’ibice bigize uruhare rw’abaturage aho abitabiriye ubushakashatsi bakemuye ikibazo mu gace batuyemo kijyanye n’imyitozo ngororangingo cyangwa ibidukikije. Ibyo bishobora kuba bikubiyemo kunoza parike yaho cyangwa gutanga ibiryo byiza mumikino ngororamubiri yishuri.

Nyuma yamasomo arangiye, aho gusubira mubuzima budafite ubuzima bwiza, abagore 87 babanje kwitabira gahunda bakomeje cyangwa bakongera iterambere ryabo nyuma y amezi atandatu gahunda irangiye. Ugereranije, batakaje ibiro hafi 10, bagabanya umuzenguruko wabo wa santimetero 1,3 kandi bagabanya triglyceride - ubwoko bw'amavuta azenguruka mu maraso - 15.3 mg / dL. Bagabanije kandi umuvuduko wamaraso wa systolike (umubare "wo hejuru") ku kigereranyo cya 6 mmHg hamwe numuvuduko wamaraso wa diastolique (umubare "munsi") mm2g.

Rebecca Seguin-Fowler, umwanditsi mukuru w’ubwo bushakashatsi bwasohotse ku wa kabiri mu kinyamakuru cy’ishyirahamwe ry’umutima ry’Abanyamerika ryitwa Circulation: Ubwiza bw’umutima n’imisemburo yagize ati:

Gusubira mu ngeso za kera ni ikibazo gikomeye, “ku buryo twatunguwe kandi twishimiye kubona abagore bakomeza cyangwa bakarushaho kuba beza mu gukomeza kurya neza kandi bafite ubuzima bwiza,” ibi bikaba byavuzwe na Seguin-Fowler, umuyobozi wungirije w'ikigo gishinzwe guteza imbere ubuzima binyuze mu buhinzi. kuri Texas A&M AgriLife muri Sitasiyo ya Koleji.

Yavuze ko abagore bari muri gahunda banatezimbere imbaraga z'umubiri ndetse no mu kirere. Ati: "Nka siporo physiologue ifasha abagore kwitoza imbaraga, amakuru yerekana ko abagore batakaje ibinure ariko bakagumana ingirabuzimafatizo zabo, bikaba ari ngombwa. Ntushaka ko abagore batakaza imitsi uko bagenda bakura. ”

Itsinda rya kabiri ryabagore bakurikirana amasomo babonye ubuzima bwiza barangije gahunda. Ariko kubera inkunga, abashakashatsi ntibashoboye gukurikira abo bagore ngo barebe uko bakoze amezi atandatu nyuma ya gahunda.

Seguin-Fowler yavuze ko yifuza kubona iyi gahunda, ubu yitwa StrongPeople Strong Hearts, itangwa kuri YMCAs n'ahandi hateranira abaturage. Yasabye kandi ko ubushakashatsi, aho abitabiriye hafi ya bose bari abazungu, bwakwigana mu bantu batandukanye.

Ati: "Aya ni amahirwe akomeye yo gushyira mu bikorwa gahunda mu yindi miryango, gusuzuma ibisubizo, no kureba ko bifite ingaruka".

Carrie Henning-Smith, umuyobozi wungirije w'ikigo cy’ubushakashatsi ku buzima bw’ubuzima bwo mu cyaro cya kaminuza ya Minnesota i Minneapolis, yavuze ko ubu bushakashatsi bwagarutsweho no kuba nta bahagarariye abirabura, Abasangwabutaka n’andi moko ndetse n’amoko kandi ko bidatanga raporo ku mbogamizi z’ubuzima zishobora kuba mu cyaro turere, harimo ubwikorezi, ikoranabuhanga n'inzitizi z’amafaranga.

Henning-Smith, utagize uruhare muri ubwo bushakashatsi, yavuze ko ubushakashatsi ku buzima bwo mu cyaro bugomba kuzirikana ibyo bibazo, ndetse n '“umuryango mugari ndetse n’urwego rwa politiki rugira ingaruka ku buzima.”

Icyakora, yashimye ubwo bushakashatsi kuba bwarakemuye icyuho cy’abatuye mu cyaro batize, avuga ko bafite ingaruka zidasanzwe ku bihe byinshi by’indwara zidakira, harimo n'indwara z'umutima.

Henning-Smith yagize ati: "Ubu bushakashatsi bwerekana ko kuzamura ubuzima bw'umutima n'imitsi bisaba ibirenze ibibera mu mavuriro." Ati: “Abaganga n'inzobere mu buvuzi bafite uruhare runini, ariko abandi bafatanyabikorwa benshi bagomba kubigiramo uruhare.”