-
Otsutsa amanena kuti kusala kudya kwapang'onopang'ono ndi njira yabwino komanso yothandiza yochepetsera thupi komanso kukhala ndi thanzi labwino. Amati ndizosavuta kutsatira kuposa zakudya zina ndipo zimapereka kusinthasintha kuposa zakudya zachikhalidwe zokhala ndi zopatsa mphamvu zama calorie. "Kusala kudya kwapang'onopang'ono ndi njira yochepetsera ma calories ...Werengani zambiri»
-
Kondani mtima wanu. Pakali pano, ndithudi aliyense akudziwa kuti kuchita masewera olimbitsa thupi n'kothandiza mtima. "Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza mtima mwa kusintha zinthu zomwe zingayambitse matenda a mtima," akutero Dr. Jeff Tyler, katswiri wa zamtima komanso wamaganizo wa Providence St. Joseph H...Werengani zambiri»
-
Ngati simunawone Hula Hoop kuyambira muli mwana, ndi nthawi yoti muyang'anenso. Osatinso zoseweretsa, ma hoops amitundu yonse tsopano ndi zida zodziwika bwino zolimbitsa thupi. Koma kodi hooping ndi bwino kuchita masewera olimbitsa thupi? "Tilibe umboni wochuluka wokhudza izi, koma zikuwoneka kuti ili ndi kuthekera kwamitundu yomweyi ...Werengani zambiri»
-
Kwa ochita masewera olimbitsa thupi ambiri, izi zikutanthauza kugula zida zolimbitsa thupi zonse. Mwamwayi, pali zida zambiri zomwe zilipo, kuphatikiza zida zapamwamba komanso zida zamasukulu akale, atero a Toril Hinchman, director of Fitness and Wellness ku Thomas Jefferson University ku Ph ...Werengani zambiri»
-
Masiku ano, zikuwoneka kuti wotchuka aliyense ali ndi zakudya kapena zolimbitsa thupi zomwe amalimbikitsa kuposa ena onse. Monga mmodzi mwa anthu otchuka kwambiri ku Hollywood kwa zaka zambiri, Jennifer Aniston sali wosiyana; posachedwa, wakhala akuwonetsa zabwino zomwe zimatchedwa 15-15-15 dongosolo lolimbitsa thupi, kapena Jennifer Anisto ...Werengani zambiri»
-
Kukhazikitsa chizoloŵezi chochita masewera olimbitsa thupi chothandizira, chokhazikika ndi chigawo chofunikira cha njira iliyonse yochepetsera thupi, anatero Russell F. Camhi, dokotala wamkulu wa zachipatala ku Northwell Health Orthopedic Institute ku Great Neck, New York. Ndi dokotala wamkulu wa timu ku Hofstra University ku Uniondal ...Werengani zambiri»
-
Kusunga minofu yowonda ndikuchepetsa thupi sikophweka nthawi zonse. Komabe, ndizofunikira kwambiri ku thanzi labwino komanso thanzi labwino, komanso kuthandizira pakuchepetsa thupi. Minofu yowonda imathandizira mphamvu zanu, kuchuluka kwa mphamvu, kuyenda, mtima ndi thanzi la metabolism. Zimagwirizana ndi moyo wautali ...Werengani zambiri»
-
Ili ndi funso lomwe anthu ambiri akhala akufunsa chifukwa cha mliri wa coronavirus womwe ukupitilira, pomwe kuchita masewera olimbitsa thupi kutali kumangokulirakulira. Koma sizoyenera aliyense, atero a Jessica Mazzucco, wophunzitsa masewera olimbitsa thupi ku NYC komanso woyambitsa The Glute Recr ...Werengani zambiri»
-
Malangizo omwe adaperekedwa kwa anthu aku America ambiri kuyambira kalasi yochitira masewera olimbitsa thupi kusukulu ya pulayimale akhala akulimbikitsa kwanthawi yayitali kutenthetsa musanachite masewera olimbitsa thupi komanso kuziziritsa pambuyo. Koma zoona zake, anthu ambiri - kuphatikiza othamanga kwambiri komanso ophunzitsira ena - amasiya izi, nthawi zambiri chifukwa cha ...Werengani zambiri»
-
Kodi kuchita masewera olimbitsa thupi kumakhala kochuluka bwanji? Pamene mukuyambitsa ndondomeko yatsopano yolimbitsa thupi, zingakhale zovuta kudziwa kuchuluka kwa masewera olimbitsa thupi, akutero Toril Hinchman, mkulu wa zolimbitsa thupi ndi thanzi labwino pa yunivesite ya Thomas Jefferson ku Philadelphia. Njira yabwino ...Werengani zambiri»
-
M'zaka zisanu zapitazi, makampani opanga masewera apamwamba kwambiri padziko lonse lapansi akupitirizabe kukula, ndi mtengo wawo wamsika ukuposa ma index awo.Nsapato zotsogola za nsapato zamasewera ndi zovala zidzabwereza ndi kukonzanso ndi zolepheretsa zogwira ntchito zolimba, kukopa ogula kuti apitirize r. ..Werengani zambiri»
-
AYI. 1 Dior VIBE masewera amasewera apezeka m'malo ogulitsira padziko lonse lapansi Dior akhazikitsa masitolo angapo padziko lonse lapansi mwezi wamawa kuti awonetse kukhazikitsidwa kwa mzere wake wa zovala zamasewera a Dior Vibe.Maria Grazia Chiuri, wotsogolera zaluso wagulu lazovala za azimayi, kwambiri...Werengani zambiri»
