Ngati simunawone Hula Hoop kuyambira muli mwana, ndi nthawi yoti muyang'anenso. Osatinso zoseweretsa, ma hoops amitundu yonse tsopano ndi zida zodziwika bwino zolimbitsa thupi. Koma kodi hooping ndi bwino kuchita masewera olimbitsa thupi? “Tilibe umboni wochuluka ponena za izo, koma zikuoneka kuti ili ndi kuthekera kwa mapindu amitundu yonse ya maseŵera olimbitsa thupi monga ngati mukuthamanga kapena kupalasa njinga,” akutero James W. Hicks, katswiri wa matenda a mtima ndi mapapo pa yunivesite ya California—Irvine.
Kodi Hula Hoop N'chiyani?
Hoop ndi mphete yazinthu zopepuka zomwe mumazungulira pakati panu kapena kuzungulira ziwalo zina zathupi monga mikono, mawondo kapena akakolo. Mumayendetsa hoop ndikugwedeza mwamphamvu (osagwedezeka) pamimba kapena miyendo yanu mmbuyo ndi mtsogolo, ndi malamulo a physics - centripetal force, speed, mathamangitsidwe ndi mphamvu yokoka, mwachitsanzo - chitani zina zonse.
Zolimbitsa thupi zakhala zikuchitika kwa zaka mazana (ngati si zikwi) ndipo zinatchuka padziko lonse lapansi mu 1958. Ndipamene Wham-O anapanga hoop yopanda kanthu, pulasitiki, yopepuka (yovomerezeka ngati Hula Hoop), yomwe inagwira ngati fad. Wham-O ikupitiliza kupanga ndi kugulitsa Hula Hoop yake lero, pomwe akuluakulu akampani akuzindikira kuti ma hoops akupezeka padziko lonse lapansi pamlingo uliwonse wamalonda ndi kugawa.
Kuyambira pomwe Hula Hoop idayamba kuphulika, makampani ena apanga ma hoops ngati zidole kapena zida zolimbitsa thupi. Koma dziwani kuti hoop ya Wham-O yokha ndiyomwe ndi Hula Hoop (kampaniyo imakhala ndi mfundo zambiri komanso imateteza chizindikiro chake), ngakhale anthu nthawi zambiri amatchula zolimbitsa thupi zonse ngati "hula hoops."
Njira ya Hooping
Kutchuka kwa ma hoops ochita masewera olimbitsa thupi kwacheperachepera. Zinali zotentha kwambiri m'zaka za m'ma 1950 ndi 60s, kenako zinakhazikika m'magwiritsidwe ntchito.
Mu 2020, kudzipatula kwa mliri kunabweretsanso ma hoops kuti abwererenso kutchuka. Okonda masewera olimbitsa thupi (okhazikika kunyumba) adayamba kufunafuna njira zopangira jazi kulimbitsa thupi ndikusintha ma hoops. Iwo adayika mavidiyo awo omwe amawonekera pawailesi yakanema, ndikuwonera mamiliyoni ambiri.
Kodi pempho lanji? "N'zosangalatsa. Ndipo monga momwe tingayesere kudziwuza tokha, sikuti masewera onse ochita masewera olimbitsa thupi amakhala osangalatsa. Komanso, awa ndi masewera olimbitsa thupi omwe ndi otsika mtengo ndipo akhoza kuchitidwa kuchokera ku chitonthozo cha kunyumba, kumene mungathe kupereka nyimbo yanuyanu ku masewera olimbitsa thupi," akutero Kristin Weitzel, mphunzitsi wovomerezeka wa masewera olimbitsa thupi ku Los Angeles.
Ubwino Wamakina
Kusunga masewera olimbitsa thupi akuzungulira kwa nthawi yayitali kumafuna kuti muyambitse magulu ambiri a minofu. Kuchita izi: "Zimatengera minyewa yonse yapakati (monga rectus abdominis ndi transverse abdominis) ndi minofu m'matako anu (minofu ya gluteal), miyendo yapamwamba (quadriceps ndi hamstrings) ndi ana a ng'ombe. Ndizofanana ndi minofu yomwe mumayambitsa ndi kuyenda, kuthamanga kapena kuyendetsa njinga.
Minofu yogwira ntchito komanso ya miyendo imathandizira kuti minofu ikhale yolimba, yogwirizana komanso yokhazikika.
Zungulirani hoop pamkono wanu, ndipo mugwiritsanso ntchito minofu yambiri - yomwe ili pamapewa anu, pachifuwa ndi kumbuyo.
Akatswiri ena amati hooping kungathandizenso msana wopweteka. "Kukhoza kukhala masewera olimbitsa thupi kuti muchotse ululu. Ndilo masewera olimbitsa thupi omwe ali ndi masewera olimbitsa thupi omwe amaponyedwa mkati, zomwe ndizomwe mitundu ina ya odwala ululu wammbuyo imafunika kuti ikhale yabwino," anatero Alex Tauberg, chiropractor komanso katswiri wovomerezeka wa mphamvu ndi zolimbitsa thupi ku Pittsburgh.
Ubwino wa Hooping ndi Aerobic
Pambuyo pa mphindi zochepa zolimbitsa thupi mosasunthika, mupangitsa mtima wanu ndi mapapu anu kupopa, zomwe zimapangitsa kuti ntchitoyi ikhale yolimbitsa thupi. "Mukayambitsa minofu yokwanira, mumayendetsa kagayidwe kachakudya ndikuchita masewera olimbitsa thupi chifukwa cha kuchuluka kwa okosijeni ndi kugunda kwa mtima komanso ubwino wonse wa masewera olimbitsa thupi," akufotokoza Hicks.
Zochita zolimbitsa thupi za aerobic zimachokera ku zopatsa mphamvu zowotchedwa, kuchepa thupi komanso kuwongolera shuga m'magazi kuti azitha kuzindikira bwino komanso kuchepetsa chiopsezo cha matenda a shuga ndi matenda amtima.
Kuti apindule nawo, Hicks akuti zimatengera mphindi 30 mpaka 60 kuchita masewera olimbitsa thupi patsiku, masiku asanu pa sabata.
Umboni waposachedwa ukuwonetsa kuti maubwino ena a hooping amatha kuwoneka ndi kulimbitsa thupi kwakanthawi kochepa. Kafukufuku wocheperako mu 2019 adapeza kuti anthu omwe amayenda pafupifupi mphindi 13 patsiku, kwa milungu isanu ndi umodzi, adataya mafuta ochulukirapo ndi mainchesi m'chiuno mwawo, amalimbitsa minofu ya m'mimba ndikutsitsa kuchuluka kwa cholesterol "yoyipa" ya LDL kuposa anthu omwe amayenda tsiku lililonse kwa milungu isanu ndi umodzi.
- Zowopsa za Hooping
Chifukwa kulimbitsa thupi kwa hoop kumaphatikizapo kuchita masewera olimbitsa thupi mwamphamvu, kumakhala ndi zoopsa zina zomwe ziyenera kuganiziridwa.
Kuzungulira pakati panu kungakhale kovuta kwambiri kwa anthu omwe ali ndi nyamakazi ya m'chiuno kapena yotsika.
Hooping ikhoza kuonjezera chiopsezo cha kugwa ngati muli ndi mavuto oyenerera.
Hooping alibe chinthu chokweza zolemera. "Ngakhale mutha kuchita zambiri ndi hoop, mudzakhala mulibe maphunziro okhudzana ndi kukana monga kunyamula zolemetsa zachikhalidwe - ganizirani ma curls a bicep kapena ma nyundo," akutero Carrie Hall, mphunzitsi wovomerezeka ku Phoenix.
Hooping kungakhale kosavuta kupitirira. “Ndikofunikira kuyamba pang’onopang’ono.” Kuchita hooping mopambanitsa posachedwapa kungachititse munthu kuvulazidwa mopambanitsa. Pachifukwa chimenechi, anthu ayenera kuwonjezera pa zimene amazoloŵera kuchita zinthu zolimbitsa thupi ndipo pang’onopang’ono azikulitsa kulolerako,” akulangiza motero Jasmine Marcus, dokotala wamankhwala ochiritsira thupi ndi katswiri wotsimikizirika wa mphamvu ndi machiritso ku Ithaca, New York.
Anthu ena amanena kuvulazidwa m'mimba pambuyo pogwiritsira ntchito hoops zolemera pambali yolemera kwambiri.
- Kuyambapo
Onetsetsani kuti dokotala wanu akuchotsani kuti muyambe kuyendayenda ngati muli ndi vuto linalake. Ndiye, pezani hoop; mitengo imachokera ku madola angapo kufika pa $60, kutengera mtundu wa hoop.
Mukhoza kusankha ma hoops apulasitiki opepuka kapena ma hoops olemera. Weitzel ananena kuti: “Zingwe zoyezera kulemera kwake zimapangidwa ndi zinthu zofewa kwambiri, ndipo nthawi zambiri zimakhala zokhuthala kwambiri kuposa za Hula Hoop. "Mosasamala kanthu za kapangidwe kake, hoop yolemetsa nthawi zambiri imakhala pakati pa 1 mpaka 5 mapaundi. Kulemera kwake kumakhala kotalika, komwe kumapita komanso kumakhala kosavuta, koma kumatenganso nthawi yayitali kuti mugwiritse ntchito mphamvu zomwezo monga hoop yopepuka."
Ndi mtundu wanji wa hoop muyenera kuyamba nawo? Hoops zolemera ndizosavuta kugwiritsa ntchito. “Ngati mwangoyamba kumene kuimba, gulani hoop yolemera imene ingakuthandizeni kutsitsa fomu yanu ndi (kukulitsa) luso loisungabe kwa nthaŵi yaitali,” akutero Darlene Bellarmino, mphunzitsi waumwini wovomerezeka ku Ridgewood, New Jersey.
Kukula kumafunikanso. "Hoop iyenera kuyimirira m'chiuno mwako kapena pachifuwa pomwe ikupumira pansi. Iyi ndi njira yosavuta yowonetsetsa kuti mutha 'hula' hoop pamtunda wanu," akutero Weitzel. Komabe, dziwani kuti zingwe zolemetsa zokhala ndi thumba lolemedwa ndi zingwe zimakhala ndi pobowo ting'onoting'ono poyerekezera ndi zingwe zanthawi zonse.
- Ipatseni Kamvuluvulu
Kuti mupeze malingaliro olimbitsa thupi, onani masamba a hooping kapena makanema aulere pa YouTube. Yesani kalasi ya oyambira ndikuwonjezera pang'onopang'ono utali womwe mungapitirire.
Mukakhala nazo, ganizirani zachizoloŵezi cha Carrie Hall:
Yambani ndi kutentha kuzungulira thunthu lanu pogwiritsa ntchito masekondi 40, masekondi 20 kuchoka; bwerezani izi katatu.
Ikani hoop pa mkono wanu ndikuchita bwalo la mkono kwa mphindi imodzi; bwerezani pa mkono wina.
Ikani hoop mozungulira bondo, kudumpha pamwamba pa hoop pamene mukugwedeza hoop ndi bondo lanu kwa mphindi imodzi; bwerezani ndi mwendo wina.
Pomaliza, gwiritsani ntchito hoop ngati chingwe cholumphira kwa mphindi ziwiri.
Bwerezani kulimbitsa thupi kawiri kapena katatu.
Musataye mtima ngati zimatenga nthawi kuti mufike pa hoping kwa nthawi yayitali. "Chifukwa chakuti ndizosangalatsa komanso zimaoneka zosavuta pamene wina azichita, sizikutanthauza kuti zili choncho," akutero Bellarmino. "Monga chilichonse, siyanipo pang'ono, konzekeraninso ndikuyesanso. Mukamaliza kuzikonda mukuchita masewera olimbitsa thupi komanso kusangalala."
Nthawi yotumiza: May-24-2022