Ngati simunawone Hula Hoop kuyambira muli mwana, ndi nthawi yoti muyang'anenso. Osatinso zoseweretsa, ma hoops amitundu yonse tsopano ndi zida zodziwika bwino zolimbitsa thupi. Koma kodi hooping ndi bwino kuchita masewera olimbitsa thupi? “Tilibe umboni wochuluka wokhudza zimenezi, koma zikuoneka kuti zingakuthandizeni kuchita zinthu zolimbitsa thupi mofanana ngati mukuthamanga kapena kupalasa njinga,” akutero James W. Hicks, katswiri wa matenda a mtima payunivesite. California - Irvine.
Kodi Hula Hoop N'chiyani?
Hoop ndi mphete yazinthu zopepuka zomwe mumazungulira pakati panu kapena kuzungulira ziwalo zina zathupi monga mikono, mawondo kapena akakolo. Mumayendetsa hoop ndikugwedeza mwamphamvu (osagwedezeka) pamimba kapena miyendo yanu mmbuyo ndi mtsogolo, ndi malamulo a physics - centripetal force, speed, mathamangitsidwe ndi mphamvu yokoka, mwachitsanzo - chitani zina zonse.
Zolimbitsa thupi zakhala zikuchitika kwa zaka mazana (ngati si zikwi) ndipo zinatchuka padziko lonse lapansi mu 1958. Ndipamene Wham-O anapanga hoop yopanda kanthu, pulasitiki, yopepuka (yovomerezeka ngati Hula Hoop), yomwe inagwira ngati fad. Wham-O ikupitiliza kupanga ndi kugulitsa Hula Hoop yake lero, pomwe akuluakulu akampani akuzindikira kuti ma hoops akupezeka padziko lonse lapansi pamlingo uliwonse wamalonda ndi kugawa.
Kuyambira pomwe Hula Hoop idayamba kuphulika, makampani ena apanga ma hoops ngati zidole kapena zida zolimbitsa thupi. Koma dziwani kuti hoop ya Wham-O yokha ndiyomwe ndi Hula Hoop (kampaniyo imakhala ndi mfundo zambiri komanso imateteza chizindikiro chake), ngakhale anthu nthawi zambiri amatchula zolimbitsa thupi zonse ngati "hula hoops."
Njira ya Hooping
Kutchuka kwa ma hoops ochita masewera olimbitsa thupi kwacheperachepera. Zinali zotentha kwambiri m'zaka za m'ma 1950 ndi 60s, kenako zinakhazikika m'magwiritsidwe ntchito.
Mu 2020, kudzipatula kwa mliri kunabweretsanso ma hoops kuti abwererenso kutchuka. Okonda masewera olimbitsa thupi (okhazikika kunyumba) adayamba kufunafuna njira zopangira jazi kulimbitsa thupi ndikusintha ma hoops. Iwo adayika mavidiyo awo omwe amawonekera pawailesi yakanema, ndikuwonera mamiliyoni ambiri.
Pempho ndi chiyani? “Ndizosangalatsa. Ndipo mochuluka momwe tingayesere kudziuza mosiyana, sikuti maseŵera olimbitsa thupi onse ndi osangalatsa. Komanso, awa ndi masewera olimbitsa thupi omwe ndi otsika mtengo ndipo amatha kuchitidwa mukakhala kunyumba, komwe mungapereke nyimbo yanuyanu polimbitsa thupi lanu, "atero Kristin Weitzel, mphunzitsi wovomerezeka wa masewera olimbitsa thupi ku Los Angeles.
Ubwino Wamakina
Kusunga masewera olimbitsa thupi akuzungulira kwa nthawi yayitali kumafuna kuti muyambitse magulu ambiri a minofu. Kuchita izi: "Zimatengera minofu yonse yapakati (monga rectus abdominis ndi transverse abdominis) ndi minofu m'matako anu (minofu ya gluteal), miyendo yakumtunda (quadriceps ndi hamstrings) ndi ana a ng'ombe. Ndiwo kuchuluka kwa minofu yomwe mumagwiritsa ntchito poyenda, kuthamanga kapena kupalasa njinga," akutero Hicks.
Minofu yogwira ntchito komanso ya miyendo imathandizira kuti minofu ikhale yolimba, yogwirizana komanso yokhazikika.
Zungulirani hoop pamkono wanu, ndipo mugwiritsanso ntchito minofu yambiri - yomwe ili pamapewa anu, pachifuwa ndi kumbuyo.
Akatswiri ena amati hooping kungathandizenso msana wopweteka. "Kutha kukhala masewera olimbitsa thupi kuti muchepetse ululu. Ndi masewera olimbitsa thupi omwe amaphunzitsidwa bwino kuyenda, zomwe ndizomwe mitundu ina ya odwala omwe akudwala msana ayenera kukhala bwino, "atero Alex Tauberg, chiropractor komanso katswiri wodziwika bwino wa mphamvu ndi zolimbitsa thupi ku Pittsburgh.
Ubwino wa Hooping ndi Aerobic
Pambuyo pa mphindi zochepa zolimbitsa thupi mosasunthika, mupangitsa mtima wanu ndi mapapu anu kupopa, zomwe zimapangitsa kuti ntchitoyi ikhale yolimbitsa thupi. "Mukayambitsa minofu yokwanira, mumayendetsa kagayidwe kachakudya ndikuchita masewera olimbitsa thupi chifukwa cha kuchuluka kwa okosijeni ndi kugunda kwa mtima komanso ubwino wonse wa masewera olimbitsa thupi," akufotokoza Hicks.
Zochita zolimbitsa thupi za aerobic zimachokera ku zopatsa mphamvu zowotchedwa, kuchepa thupi komanso kuwongolera shuga m'magazi kuti azitha kuzindikira bwino komanso kuchepetsa chiopsezo cha matenda a shuga ndi matenda amtima.
Kuti apindule nawo, Hicks akuti zimatengera mphindi 30 mpaka 60 kuchita masewera olimbitsa thupi patsiku, masiku asanu pa sabata.
Umboni waposachedwa ukuwonetsa kuti maubwino ena a hooping amatha kuwoneka ndi kulimbitsa thupi kwakanthawi kochepa. Kafukufuku wocheperako mu 2019 adapeza kuti anthu omwe amayenda pafupifupi mphindi 13 patsiku, kwa milungu isanu ndi umodzi, adataya mafuta ochulukirapo ndi mainchesi m'chiuno mwawo, amalimbitsa minofu ya m'mimba ndikutsitsa kuchuluka kwa cholesterol "yoyipa" ya LDL kuposa anthu omwe amayenda nthawi iliyonse. tsiku kwa masabata asanu ndi limodzi.
- Zowopsa za Hooping
Chifukwa kulimbitsa thupi kwa hoop kumaphatikizapo kuchita masewera olimbitsa thupi mwamphamvu, kumakhala ndi zoopsa zina zomwe ziyenera kuganiziridwa.
Kuzungulira pakati panu kungakhale kovuta kwambiri kwa anthu omwe ali ndi nyamakazi ya m'chiuno kapena yotsika.
Hooping ikhoza kuonjezera chiopsezo cha kugwa ngati muli ndi mavuto oyenerera.
Hooping alibe chinthu chokweza zolemera. "Ngakhale mutha kuchita zambiri ndi hoop, mudzakhala mulibe maphunziro okhudzana ndi kukana monga kunyamula zolemetsa zachikhalidwe - ganizirani ma curls a bicep kapena ma nyundo," akutero Carrie Hall, mphunzitsi wovomerezeka ku Phoenix.
Hooping kungakhale kosavuta kupitirira. “Ndikofunikira kuyamba pang’onopang’ono. Kuchita hooping kwambiri posachedwa kungayambitse kuvulala kopitilira muyeso. Pachifukwa chimenechi, anthu ayenera kuwonjezera pa zochita zawo zolimbitsa thupi ndi kukulitsa kulolera pang’onopang’ono,” akulangiza motero Jasmine Marcus, katswiri wodziŵa za mphamvu ndi zochiritsira ku Ithaca, New York.
Anthu ena amanena kuvulazidwa m'mimba pambuyo pogwiritsira ntchito hoops zolemera pambali yolemera kwambiri.
- Kuyambapo
Onetsetsani kuti dokotala wanu akuchotsani kuti muyambe kuyendayenda ngati muli ndi vuto linalake. Ndiye, pezani hoop; mitengo imachokera ku madola angapo kufika pa $60, kutengera mtundu wa hoop.
Mukhoza kusankha ma hoops apulasitiki opepuka kapena ma hoops olemera. "Mahobe olemera amapangidwa ndi zinthu zofewa kwambiri, ndipo nthawi zambiri amakhala okhuthala kuposa Hula Hoop yachikhalidwe. Ma hoops ena amabwera ndi thumba lolemera lomwe limangiriridwa ndi chingwe, "akutero Weitzel. "Mosasamala kanthu za kapangidwe kake, hoop yolemera nthawi zambiri imakhala pakati pa 1 mpaka 5 mapaundi. Kulemera kwake, kumayenda motalika komanso kumakhala kosavuta, komanso kumatenga nthawi yayitali kuti mugwiritse ntchito mphamvu zomwezo ngati hoop yopepuka yopepuka. ”
Ndi mtundu wanji wa hoop muyenera kuyamba nawo? Hoops zolemera ndizosavuta kugwiritsa ntchito. "Ngati mwangoyamba kumene kusewera, gulani hoop yolemera yomwe ingakuthandizeni kutsitsa mawonekedwe anu ndi (kukulitsa) luso lotha kupitilirabe kwa nthawi yayitali," akutero Darlene Bellarmino, mphunzitsi wovomerezeka ku Ridgewood, New. Jersey.
Kukula kumafunikanso. “Hoop iyenera kuyimirira m’chiuno mwanu kapena m’chifuwa m’munsi pamene yakhazikika pansi. Iyi ndi njira yosavuta yowonetsetsa kuti mutha 'hula' kutalika kwanu, "akutero Weitzel. "Komabe, dziwani kuti zingwe zolemetsa zomwe zili ndi thumba lolemera lomwe limangiriridwa ndi chingwe zimakhala ndi pobowo ting'onoting'ono kusiyana ndi zingwe zokhazikika. Izi nthawi zambiri zimasinthidwa ndi maulalo a unyolo omwe mutha kuwonjezera kuti agwirizane m'chiuno mwanu. ”
- Ipatseni Kamvuluvulu
Kuti mupeze malingaliro olimbitsa thupi, onani masamba a hooping kapena makanema aulere pa YouTube. Yesani kalasi ya oyambira ndikuwonjezera pang'onopang'ono utali womwe mungapitirire.
Mukakhala nazo, ganizirani zachizoloŵezi cha Carrie Hall:
Yambani ndi kutentha kuzungulira thunthu lanu pogwiritsa ntchito masekondi 40, masekondi 20 kuchoka; bwerezani izi katatu.
Ikani hoop pa mkono wanu ndikuchita bwalo la mkono kwa mphindi imodzi; bwerezani pa mkono wina.
Ikani hoop mozungulira bondo, kudumpha pamwamba pa hoop pamene mukugwedeza hoop ndi bondo lanu kwa mphindi imodzi; bwerezani ndi mwendo wina.
Pomaliza, gwiritsani ntchito hoop ngati chingwe cholumphira kwa mphindi ziwiri.
Bwerezani kulimbitsa thupi kawiri kapena katatu.
Musataye mtima ngati zimatenga nthawi kuti mufike pa hoping kwa nthawi yayitali. "Chifukwa chakuti ndizosangalatsa komanso zimaoneka zosavuta pamene wina azichita, sizikutanthauza kuti zili choncho," akutero Bellarmino. "Monga chilichonse, siyanipo pang'ono, phatikizaninso ndikuyesanso. Mudzazikonda mukuchita masewera olimbitsa thupi komanso kusangalala. "
Nthawi yotumiza: May-24-2022