Ili ndi funso lomwe anthu ambiri akhala akufunsa chifukwa cha mliri wa coronavirus womwe ukupitilira, pomwe kuchita masewera olimbitsa thupi kutali kumangokulirakulira. Koma sizoyenera aliyense, akutero Jessica Mazzucco, wophunzitsa masewera olimbitsa thupi ku NYC komanso woyambitsa The Glute Recruit. "Wophunzitsa pa intaneti ndi woyenera kwambiri kwa munthu yemwe ali ndi thanzi lapakati kapena lapamwamba."
Wophunzira wapakatikati amakhala ndi chidziwitso ndi mitundu ina ya masewera olimbitsa thupi omwe akupanga ndipo amamvetsetsa bwino za goof ndi zosintha zomwe zingawathandize kukwaniritsa zolinga zawo. Wophunzira wapamwamba ndi munthu amene amalimbikira kwambiri ndipo amayang'ana kuwonjezera mphamvu, mphamvu, liwiro kapena kulimba. Amadziwa bwino kuchita masewera olimbitsa thupi moyenera komanso momwe angasinthire zosinthika kuti akwaniritse zolinga zawo.
“Mwachitsanzo, tiyerekeze kuti munthu wina akukumana ndi phiri lamphamvu kapena mtunda wochepa thupi,” akufotokoza motero Mazzucco. "Zikatero, wophunzitsa pa intaneti angapereke malangizo ndi machitidwe atsopano" omwe angakuthandizeni kupeza mphamvu zatsopano kapena kubwereranso kuonda. "Kuphunzitsa pa intaneti ndikwabwinonso kwa anthu omwe amayenda pafupipafupi kapena amakonda kuchita masewera olimbitsa thupi."
Posankha kuchita mwayekha kutsutsana ndi maphunziro a pa intaneti, zambiri zimatengera zomwe mumakonda, momwe mulili payekha komanso zomwe zingakupangitseni kuti musunthe kwa nthawi yayitali, akutero Dr. Larry Nolan, dokotala wamkulu wazachipatala ku Ohio State University Wexner Medical Center ku Columbus.
Mwachitsanzo, anthu odziwika omwe “amakhala omasuka kugwira ntchito pagulu atha kupeza kuti kugwira ntchito ndi mphunzitsi pa intaneti kumakwaniritsa zosowa zawo bwino.
Ubwino Wophunzitsira Munthu Paintaneti
Kufikika kwa Geographic
Nolan akuti chowonjezera chogwira ntchito ndi ophunzitsa pa intaneti ndi kupezeka komwe kumapereka kwa anthu omwe angakhale oyenera kwa inu koma "osapezeka" kwa inu. "Mwachitsanzo," akutero Nolan, "mutha kugwira ntchito ndi munthu wina ku California" mutakhala bwino kumbali ina ya dzikolo.
Kulimbikitsa
"Anthu ena amasangalala kwambiri ndi masewera olimbitsa thupi, ena amangogwirizana ndi macheza," akutero Natasha Vani, yemwe ndi wachiŵiri kwa pulezidenti wa bungwe la Newtopia, lothandizira kusintha chizolowezi chogwiritsa ntchito luso lamakono. Koma kwa anthu ambiri, "zolimbikitsa nthawi zonse zimakhala zovuta kuzipeza. Apa ndi pamene mphunzitsi waumwini yemwe amagwira ntchito ngati mphunzitsi wodalirika angapangitse kusiyana" pokuthandizani kuti mukhale ndi chidwi chokonzekera.
Kusinthasintha
M'malo mothamanga kuti mupange gawo la munthu payekha panthawi inayake, kugwira ntchito ndi mphunzitsi pa intaneti nthawi zambiri kumatanthauza kuti mumatha kusinthasintha pakukonza nthawi zomwe zimakuthandizani.
"Chimodzi mwazinthu zabwino kwambiri pakulemba ntchito wophunzitsa pa intaneti ndi kusinthasintha," akutero Mazzucco. Ngati mumagwira ntchito nthawi zonse kapena muli ndi nthawi yambiri yochita masewera olimbitsa thupi, simuyenera kuda nkhawa kuti mupeze nthawi yopita ku masewera olimbitsa thupi.
Vani akunena kuti kugwira ntchito ndi mphunzitsi wa pa intaneti kumapereka "kuyankha momasuka komanso kusinthasintha. Izi zimathetsa vuto lina lalikulu lochita masewera olimbitsa thupi - kupeza nthawi yochitira."
Zazinsinsi
Mazzucco akuti mphunzitsi wa pa intaneti ndi wabwinonso kwa anthu omwe "samasuka kuchita masewera olimbitsa thupi. Ngati mumachita masewera olimbitsa thupi pa intaneti kunyumba, mwina mumamva ngati muli pamalo otetezeka, opanda chiweruzo."
Mtengo
Ngakhale mtengo ukhoza kusiyanasiyana kutengera malo, ukatswiri wa mphunzitsiyo ndi zinthu zina, magawo ophunzitsira pa intaneti amakhala otsika mtengo kuposa magawo amunthu payekha. Komanso, "mukupulumutsa ndalama potengera nthawi, ndalama zanu, ndi zoyendera," akutero Nolan.
Zoyipa Zophunzitsira Pawekha Paintaneti
Njira ndi Fomu
Mukamagwira ntchito ndi wophunzitsa patali, zitha kukhala zovuta kwa iwo kuwonetsetsa kuti mawonekedwe anu pochita masewera olimbitsa thupi ndi abwino. Vani akuti "ngati ndinu woyamba, kapena ngati mukuyesera masewera olimbitsa thupi atsopano, ndizovuta kuphunzira njira yoyenera ndi kuphunzitsa pa intaneti."
Mazzucco akuwonjezera kuti nkhawa iyi ya mawonekedwe imafikira kwa anthu omwe ali odziwa zambiri, nawonso. "Ndikosavuta kwa wophunzitsa payekha kuti awone ngati mukuchita masewera olimbitsa thupi moyenera kuposa wophunzitsa pa intaneti, yemwe amakuwonani pavidiyo," akutero Mazzucco. Izi ndizofunikira chifukwa "mawonekedwe abwino pochita masewera olimbitsa thupi ndi ofunikira kuti achepetse chiopsezo chovulala."
Mwachitsanzo, ngati mawondo anu amawombana wina ndi mzake panthawi ya squat, zomwe zingayambitse kuvulala kwa mawondo. Kapena kubwezera msana wanu pamene mukukweza akufa kungayambitse kuvulala kwa msana.
Nolan amavomereza kuti zingakhale zovuta kuti mphunzitsi atenge mawonekedwe olakwika pamene zikuchitika ndikuwongolera pamene mukuyenda. Ndipo ngati muli ndi tsiku lopuma, wophunzitsa wanu sangathe kuchitapo kanthu patali ndipo m'malo mokulitsa masewera olimbitsa thupi kuti akwaniritse zomwe mukufuna, akhoza kukukakamizani kuti muchite zambiri kuposa momwe muyenera.
Kusasinthasintha ndi Kuyankha
Zingakhalenso zovuta kukhalabe olimbikitsidwa mukamagwira ntchito ndi wophunzitsa patali. "Kukhala ndi mphunzitsi wamunthu kumakupangitsani kuti muzitha kuwonetsa gawo lanu," akutero Mazzucco. Ngati wina akukuyembekezerani kumalo ochitira masewera olimbitsa thupi, zimakhala zovuta kuti musiye. Koma "ngati maphunziro anu ali pa intaneti kudzera pavidiyo, mwina simungamve kuti ndinu olakwa polemberana mameseji kapena kuyimbira mphunzitsi wanu kuti aletse."
Nolan akuvomereza kuti zingakhale zovuta kukhalabe olimbikitsidwa mukamagwira ntchito kutali, ndipo "ngati kuyankha ndikofunikira, kubwereranso kumagawo amunthu payekha kuyenera kuganiziridwa."
Zida Zapadera
Ngakhale ndizotheka kumaliza masewera olimbitsa thupi amtundu uliwonse kunyumba popanda zida zapadera, kutengera zomwe mukufuna kuchita, mwina mulibe zida zoyenera kunyumba.
"Nthawi zambiri, nsanja zapaintaneti zitha kukhala zotsika mtengo kuposa momwe zimakhalira pamunthu. Komabe, ngakhale pali mtengo wotsikirapo pa kalasi iliyonse, pangakhale ndalama zina zokwera ndi zida," Nolan akuti. Ngati mukufuna kugula njinga yopota kapena treadmill, mwachitsanzo. Ndipo ngati mukufuna kuchita zinthu ngati kusambira koma mulibe dziwe kunyumba, muyenera kupeza malo osambira.
Zosokoneza
Choyipa china chogwirira ntchito kunyumba ndikuthekera kwa zosokoneza, Nolan akuti. Zingakhale zophweka kupeza kuti mwakhala pampando ndikudutsa mumayendedwe pamene mukuyenera kukhala mukugwira ntchito.
Screen Time
Vani akuti mulumikizidwa ndi zenera panthawi yophunzitsira pa intaneti, ndipo "ndikoyeneranso kuganizira nthawi yowonjezera yowonekera, yomwe ambiri aife tikuyesera kuchepetsa."
Nthawi yotumiza: May-13-2022