Ili ndi funso lomwe anthu ambiri akhala akufunsa chifukwa cha mliri wa coronavirus womwe ukupitilira, pomwe kuchita masewera olimbitsa thupi kutali kumangokulirakulira. Koma sizoyenera aliyense, akutero Jessica Mazzucco, wophunzitsa masewera olimbitsa thupi ku NYC komanso woyambitsa The Glute Recruit. "Wophunzitsa pa intaneti ndi woyenera kwambiri kwa munthu yemwe ali ndi thanzi lapakati kapena lapamwamba."
Wophunzira wapakatikati amakhala ndi chidziwitso ndi mitundu ina ya masewera olimbitsa thupi omwe akupanga ndipo amamvetsetsa bwino za goof ndi zosintha zomwe zingawathandize kukwaniritsa zolinga zawo. Wophunzira wapamwamba ndi munthu amene amalimbikira kwambiri ndipo amayang'ana kuwonjezera mphamvu, mphamvu, liwiro kapena kulimba. Amadziwa bwino kuchita masewera olimbitsa thupi moyenera komanso momwe angasinthire zosinthika kuti akwaniritse zolinga zawo.
“Mwachitsanzo, tiyerekeze kuti munthu wina akukumana ndi phiri lamphamvu kapena mtunda wochepa thupi,” akufotokoza motero Mazzucco. "Zikatero, wophunzitsa pa intaneti angapereke malangizo ndi machitidwe atsopano" omwe angakuthandizeni kupeza mphamvu zatsopano kapena kubwereranso kuonda. "Kuphunzitsa pa intaneti ndikwabwinonso kwa anthu omwe amayenda pafupipafupi kapena amakonda kuchita masewera olimbitsa thupi."
Posankha kuchita nokha ndi maphunziro a pa intaneti, zambiri zimatengera zomwe mumakonda, momwe mulili komanso zomwe zingakupangitseni kuti musunthe kwa nthawi yayitali, akutero Dr. Larry Nolan, dotolo wamkulu wazachipatala Ohio State University Wexner Medical Center ku Columbus.
Mwachitsanzo, anthu odziwika omwe “amakhala omasuka kugwira ntchito pagulu atha kupeza kuti kugwira ntchito ndi mphunzitsi pa intaneti kumakwaniritsa zosowa zawo bwino.
Ubwino Wophunzitsira Munthu Paintaneti
Kufikika kwa Geographic
Nolan akuti chowonjezera chogwira ntchito ndi ophunzitsa pa intaneti ndi kupezeka komwe kumapereka kwa anthu omwe angakhale oyenera kwa inu koma "osapezeka" kwa inu. "Mwachitsanzo," akutero Nolan, "mutha kugwira ntchito ndi munthu wina ku California" mutakhala bwino kumbali ina ya dzikolo.
Kulimbikitsa
"Anthu ena amasangalala kwambiri ndi masewera olimbitsa thupi, ena amangogwirizana ndi macheza," akutero Natasha Vani, yemwe ndi wachiŵiri kwa pulezidenti wa bungwe la Newtopia, lothandizira kusintha chizolowezi chogwiritsa ntchito luso lamakono. Koma kwa anthu ambiri, “chilimbikitso chokhazikika chimakhala chovuta kupeza. Apa ndipamene mphunzitsi waumwini yemwe amagwira ntchito ngati mphunzitsi woyankha amatha kusintha" pokuthandizani kuti mukhale ndi chidwi chokonzekera.
Kusinthasintha
M'malo mothamanga kuti mupange gawo la munthu payekha panthawi inayake, kugwira ntchito ndi mphunzitsi pa intaneti nthawi zambiri kumatanthauza kuti mumatha kusinthasintha pakukonza nthawi zomwe zimakuthandizani.
"Chimodzi mwazinthu zabwino kwambiri pakulemba ntchito wophunzitsa pa intaneti ndi kusinthasintha," akutero Mazzucco. "Mutha kuphunzitsa komwe mukufuna komanso nthawi yomwe mukufuna. Ngati mumagwira ntchito nthawi zonse kapena muli ndi zochita zambiri, simuyenera kuda nkhawa kuti mupeze nthawi yoyendetsa galimoto kupita ndi kuchokera kumalo ochitira masewera olimbitsa thupi.”
Vani akuti kugwira ntchito ndi wophunzitsa pa intaneti kumapereka "kuyankha mosavuta komanso kusinthasintha. Izi zithetsa vuto lina lalikulu lochita masewera olimbitsa thupi - kupeza nthawi yochitira izi. ”
Zazinsinsi
Mazzucco akuti wophunzitsa pa intaneti ndiwothandizanso kwa anthu omwe “samasuka kuchita masewera olimbitsa thupi. Mukapanga maphunziro anu a pa intaneti kunyumba, mwina mungamve ngati muli pamalo otetezeka komanso opanda chiweruzo. ”
Mtengo
Ngakhale mtengo ukhoza kusiyanasiyana kutengera malo, ukatswiri wa mphunzitsiyo ndi zinthu zina, magawo ophunzitsira pa intaneti amakhala otsika mtengo kuposa magawo amunthu payekha. Komanso, "mukupulumutsa ndalama potengera nthawi, ndalama zanu, ndi zoyendera," akutero Nolan.
Zoyipa Zophunzitsira Pawekha Paintaneti
Njira ndi Fomu
Mukamagwira ntchito ndi wophunzitsa patali, zitha kukhala zovuta kwa iwo kuwonetsetsa kuti mawonekedwe anu pochita masewera olimbitsa thupi ndi abwino. Vani akuti "ngati ndinu woyamba, kapena ngati mukuyesera masewera olimbitsa thupi atsopano, ndizovuta kuphunzira njira yoyenera ndi kuphunzitsa pa intaneti."
Mazzucco akuwonjezera kuti nkhawa iyi ya mawonekedwe imafikira kwa anthu omwe ali odziwa zambiri, nawonso. "Ndikosavuta kwa wophunzitsa payekha kuti awone ngati mukuchita masewera olimbitsa thupi moyenera kuposa wophunzitsa pa intaneti, yemwe amakuwonani pavidiyo," akutero Mazzucco. Izi ndizofunikira chifukwa "mawonekedwe abwino pochita masewera olimbitsa thupi ndi ofunikira kuti achepetse chiopsezo chovulala."
Mwachitsanzo, ngati mawondo anu amawombana wina ndi mzake panthawi ya squat, zomwe zingayambitse kuvulala kwa mawondo. Kapena kubwezera msana wanu pamene mukukweza akufa kungayambitse kuvulala kwa msana.
Nolan amavomereza kuti zingakhale zovuta kuti mphunzitsi atenge mawonekedwe olakwika pamene zikuchitika ndikuwongolera pamene mukuyenda. Ndipo ngati muli ndi tsiku lopuma, wophunzitsa wanu sangathe kuchitapo kanthu patali ndipo m'malo mokulitsa masewera olimbitsa thupi kuti akwaniritse zomwe mukufuna, akhoza kukukakamizani kuti muchite zambiri kuposa momwe muyenera.
Kusasinthasintha ndi Kuyankha
Zingakhalenso zovuta kukhalabe olimbikitsidwa mukamagwira ntchito ndi wophunzitsa patali. "Kukhala ndi mphunzitsi wamunthu kumakupangitsani kuti muzitha kuwonetsa gawo lanu," akutero Mazzucco. Ngati wina akukuyembekezerani kumalo ochitira masewera olimbitsa thupi, zimakhala zovuta kuti musiye. Koma "ngati maphunziro anu ali pa intaneti kudzera pavidiyo, mwina simungamve kuti ndinu olakwa polemberana mameseji kapena kuyimbira mphunzitsi wanu kuti aletse."
Nolan akuvomereza kuti zingakhale zovuta kukhalabe olimbikitsidwa mukamagwira ntchito kutali, ndipo "ngati kuyankha ndikofunikira, kubwereranso kumagawo amunthu payekha kuyenera kuganiziridwa."
Zida Zapadera
Ngakhale ndizotheka kumaliza masewera olimbitsa thupi amtundu uliwonse kunyumba popanda zida zapadera, kutengera zomwe mukufuna kuchita, mwina mulibe zida zoyenera kunyumba.
"Nthawi zambiri, nsanja zapaintaneti zimakhala zotsika mtengo kuposa momwe zimakhalira pamunthu. Komabe, ngakhale pamakhala mtengo wotsikirapo pa kalasi iliyonse, pakhoza kukhala zokwera mtengo ndi zida, "akutero Nolan. Ngati mukufuna kugula njinga yopota kapena treadmill, mwachitsanzo. Ndipo ngati mukufuna kuchita zinthu ngati kusambira koma mulibe dziwe kunyumba, muyenera kupeza malo osambira.
Zosokoneza
Choyipa china chogwirira ntchito kunyumba ndikuthekera kwa zosokoneza, Nolan akuti. Zingakhale zophweka kupeza kuti mwakhala pampando ndikudutsa mumayendedwe pamene mukuyenera kukhala mukugwira ntchito.
Screen Time
Vani akuti mulumikizidwa ndi zenera panthawi yophunzitsira pa intaneti, ndipo "ndikoyeneranso kuganizira nthawi yowonjezera yowonekera, yomwe ambiri aife tikuyesera kuchepetsa."
Nthawi yotumiza: May-13-2022