Kwa ochita masewera olimbitsa thupi ambiri, izi zikutanthauza kugula zida zolimbitsa thupi zonse.
Mwamwayi, pali zida zambiri zotere zomwe zilipo, kuphatikiza zida zapamwamba komanso zida zapasukulu zakale zaukadaulo, atero a Toril Hinchman, director of Fitness and Wellness wa Thomas Jefferson University ku Philadelphia.
“Pakali pano pali zipangizo zambiri pamsika,” akutero. "Ndi mliriwu, makampani onsewa abwera ndi mitundu yatsopano komanso zida zatsopano zomwe zidalipo kale. Makampani athandizira masewera olimbitsa thupi m'nyumba ndi malingaliro atsopano, zida zatsopano ndi zomwe mumakonda kuti akupatseni maphunziro onse omwe mungafune - m'chipinda chanu chochezera. ”
Kusankha kuti ndi zida ziti zolimbitsa thupi zomwe zili zabwino kwambiri kwa inu "zimadalira zolinga zanu zolimbitsa thupi," akutero Hinchman. "Zimadalira zomwe mukufuna kukwaniritsa, kuchuluka kwa malo omwe muli nawo komanso ndalama zomwe mungagwiritse ntchito."
Zokonda Zolimbitsa Thupi Lonse Lathunthu Panyumba
Nazi zida zinayi zodziwika bwino zolimbitsa thupi zonse zapanyumba panu:
- Bowflex.
- NordicTrack Fusion CST.
- galasi.
- Tonal.
Bowflex. The Bowflex ndi yaying'ono ndipo imakupatsani mwayi wochita nawo maphunziro a mphamvu kwa magulu onse a minofu, akutero Heidi Loiacono, mkulu wamkulu wa maphunziro apadziko lonse ndi chitukuko cha Gymguyz, ku Plainview, New York. Gymguyz imatumiza ophunzitsa anu kunyumba kapena bizinesi yanu.
Pali kubwereza kosiyanasiyana kwa Bowflex, kuphatikiza Bowflex Revolution ndi Bowflex PR3000. Mtundu wa PR300 ndiwotalikirapo pang'ono kuposa mapazi asanu, pafupifupi 3 m'lifupi komanso osatalikirapo 6 mapazi.
Chipangizochi chimalola wogwiritsa ntchito kuchita masewera olimbitsa thupi opitilira 50 pathupi lanu lonse, kuphatikiza:
- Abs.
- Zida.
- Kubwerera.
- Chifuwa.
- Miyendo.
- Mapewa.
Imakhala ndi benchi yoyikidwa pamalo opendekera ndipo imaphatikizanso zogwira pamanja za lat pulldowns. Chipangizochi chilinso ndi ma cushions odzigudubuza omwe mungagwiritse ntchito popangira ma curls a mwendo ndi kuwonjezera miyendo.
Pali zabwino ndi zoyipa pa chipangizochi, akutero Hinchman.
Zabwino:
Mutha kugwiritsa ntchito ndodo zamagetsi kuti muwonjezere kulemera kwanu.
Kumathandiza kuchita masewera olimbitsa thupi a miyendo ndi kuwongolera masewero opalasa.
Pafupifupi $500, ndizotsika mtengo.
Ndilophatikizika, limafuna malo osakwana masikweya anayi.
Zoyipa:
Kuonjezera ndodo kumawononga pafupifupi $ 100.
Kukaniza, kokhala ndi mphamvu zokwana mapaundi 300, kumatha kukhala kopepuka kwambiri kwa ophunzitsa zolemera odziwa zambiri.
Zolimbitsa thupi zochepa zilipo.
The Bowflex imapangidwira kulimbitsa thupi, makamaka kumtunda kwa thupi, Hinchman akuti. Zimaphatikizapo zowonjezera zambiri, zomwe zimakulolani kuchita masewera olimbitsa thupi angapo.
Ngati mukufuna mphunzitsi kuti akulimbikitseni panthawi yolimbitsa thupi kapena mukufuna kukhala ndi gulu la masewera olimbitsa thupi kutali, zosankha zina zingakhale zoyenera. Komabe, Hinchman akuti mutha kupeza maupangiri ndi malingaliro osiyanasiyana olimbitsa thupi pa intaneti kuti mugwiritse ntchito bwino chidachi.
NordicTrack Fusion CST. Chipangizo chowoneka bwinochi chimapereka mphamvu komanso zida za Cardio zomwe zimakulolani kuchita masewera olimbitsa thupi amitundu yonse.
Mukangoyilumikiza, mutha kuchita masewera olimbitsa thupi, monga kulimbitsa thupi kwanthawi yayitali - pulogalamu yolimbitsa thupi kwambiri yomwe imapangitsa kupirira ndi mphamvu - komanso squats ndi mapapo.
Imathandizana: Chidachi chimakhala ndi chophimba cholumikizira chomwe chimalola wogwiritsa ntchito kuwonetsa magawo osiyanasiyana ophunzitsira, kuphatikiza omwe akukhalapo. Chipangizochi chimadalira mphamvu ya maginito kuti chiwongolere katundu pazingwe zomwe mungagwiritse ntchito panthawi yolimbitsa thupi, ndipo chimakhala ndi ntchentche zomwe zimakukumbutsani zomwe mungawone panjinga yamkati.
Nazi zabwino zamakina, malinga ndi Hinchman:
Imapereka zosintha 20 zotsutsa.
Makinawa ali ndi piritsi la 10-inch NordicTrac lochotseka la maphunziro a iFit.
Zimangofunika 3.5 ndi 5 mapazi apansi.
Zoyipa:
Ndizovuta kufananiza kuchuluka kwa kukana ndi mphamvu yokweza zolemera.
Zingwe sizikhoza kusintha kutalika kwake.
Ndi mtengo wogulitsa pafupifupi $1,800, chipangizochi chili pamtengo wamtengo wapatali koma si chida chamtengo wapatali kwambiri pamsika. Zimapereka mphamvu komanso kulimbitsa thupi kwa cardio, zomwe ndizowonjezera kwa ogula omwe angafune mwayi wochita masewera olimbitsa thupi amitundu yonse ndi chipangizo chimodzi, Hinchman akuti.
Zowona kuti zimalumikizana zitha kukhala zokopa kwa anthu omwe amafunikira chitsogozo komanso chilimbikitso panthawi yolimbitsa thupi.
Mirror. Chida cholumikizira ichi - chomwe chidasindikizidwa muzithunzi za Saturday Night Live - chimakupatsani mwayi wolowa nawo makalasi olimbitsa thupi opitilira 10,000, malinga ndi tsamba la kampaniyo.
Mirror kwenikweni ndi chinsalu chomwe mungathe kuwona wophunzitsa masewera olimbitsa thupi omwe amakutsogolerani pamayendedwe anu. Zolimbitsa thupi zimapezeka ndi livestream kapena pakufunika.
Maphunziro omwe alipo ndi awa:
- Mphamvu.
- Cardio.
- Yoga.
- Pilates.
- nkhonya
- HIIT (zolimbitsa thupi zolimbitsa thupi kwambiri).
Mirror imakhala ndi chinsalu chomwe chimawonetsa mphunzitsi wa masewera olimbitsa thupi ndipo amakulolani kuti muwone mawonekedwe anu mukuchita masewera olimbitsa thupi. Ikuwonetsanso kugunda kwamtima kwanu, zopatsa mphamvu zomwe zatenthedwa, kuchuluka kwa omwe atenga nawo gawo mkalasi komanso mbiri ya omwe atenga nawo mbali. Mutha kusankha kuchokera pamndandanda wazosewerera nyimbo za pop kapena kugwiritsa ntchito nyimbo zanu.
Chipangizochi sichitenga malo ambiri; ikhoza kuikidwa pakhoma kapena kuikidwa motetezeka ku khoma ndi nangula.
Mirror imawononga $ 1,495, ngakhale mutha kuipeza pafupifupi $ 1,000 pakugulitsa. Ndizo za chipangizo chachikulu basi. Umembala wa Mirror, womwe umapereka mwayi wochita masewera olimbitsa thupi opanda malire komanso omwe akufunidwa mpaka mamembala asanu ndi mmodzi, amawononga $ 39 pamwezi, ndikudzipereka kwa chaka chimodzi. Muyenera kulipira zowonjezera. Mwachitsanzo, galasi loyang'anira kugunda kwa mtima lidzakubwezerani $49.95.
Malinga ndi Hinchman, zabwino za Mirror ndizo:
Kusavuta.
Pulogalamu yomwe imakulolani kuti mutenge makalasi awo ngakhale mukuyenda.
Kutha kuchita masewera olimbitsa thupi ndi abwenzi omwe ali ndi Mirror.
Mutha kulunzanitsa Mirror ndi chowunikira chapamtima cha Bluetooth kuti mudziwe zambiri zamasewera anu.
Mutha kusankha pamndandanda wazosewerera wa Mirror kapena kumvera nyimbo zomwe mwasankha nokha.
Zoyipa zikuphatikiza:
Mtengo.
Mutha kuwononga ndalama zowonjezera, kutengera makalasi omwe mumatenga, komanso zida ngati ma yoga kapena ma dumbbells ophunzitsira mphamvu.
Ndi kuyanjana kwake kokhazikika ndi ophunzitsa masewera olimbitsa thupi, Mirror ndi njira yabwino ngati mungafune kuphunzitsidwa kwanu, kulimbikitsa mwachindunji komanso malo ochezeka, ampikisano, Hinchman akuti.
Tonal. Chipangizochi ndi chofanana ndi Mirror chifukwa chimaphatikizapo chophimba cha 24-inch chomwe mungagwiritse ntchito kuti musankhe pamapulogalamu ambiri ochita masewera olimbitsa thupi ndikutsata makochi a Tonal pamene akukutsogolerani pochita masewera olimbitsa thupi.
Makina olemera a Tonal amagwiritsa ntchito makina olemetsa - osagwiritsa ntchito zolemera, ma barbells kapena magulu - kuti apange mapaundi a 200 otsutsa. Chipangizocho chili ndi manja awiri osinthika komanso masinthidwe angapo omwe amalola ogwiritsa ntchito kubwereza zomwe angachite muchipinda cholemera.
Maphunziro a masewera olimbitsa thupi ndi awa:
- HIIT.
- Yoga.
- Cardio.
- Kuyenda.
- Kuphunzitsa mphamvu.
Kuphatikiza pa mtengo woyambira wa $ 2,995 komanso chindapusa cha umembala wa $ 49 pamwezi ndikudzipereka kwa miyezi 12, mutha kugula gulu lazowonjezera $500. Zimaphatikizapo bala yanzeru, benchi, mphasa yolimbitsa thupi ndi roller.
Tonal imagwiritsanso ntchito kuwunika kwanthawi yeniyeni kuti iwunikire mtundu wa rep iliyonse ndikuchepetsa kukana ngati mukuvutika. Chipangizocho chimalemba ma reps anu, seti, mphamvu, voliyumu, kusuntha kwanu komanso nthawi yomwe mudagwira ntchito movutikira, zomwe zimakupatsani mwayi wowona momwe mukuyendera pakapita nthawi.
Othamanga angapo odziwika adayika ndalama zawo ku Tonal, kuphatikiza:
Osewera a NBA LeBron James ndi Stephen Curry.
Osewera tennis Serena Williams ndi Maria Sharapova (yemwe adapuma pantchito).
Gofu Michelle Wie.
Malinga ndi Hinchman, Ubwino wa Tonal ukuphatikiza:
Malangizo a pang'onopang'ono pa zolimbitsa thupi zilizonse kapena kuyenda.
Kuwunika mphamvu mwachangu komwe kungakuthandizeni kukwaniritsa zolinga zanu zolimba.
Chidule cha zolimbitsa thupi zimaperekedwa pambuyo pa kulimbitsa thupi kulikonse.
Zoyipa:
Mtengo wake.
Ndalama zolembetsa pamwezi ndizokwera kuposa mitengo ya ena omwe akupikisana nawo.
Tonal "imazifikitsa pamlingo wina" ngati mukufuna makina ochitira masewera olimbitsa thupi kunyumba omwe amathandizira, Hinchman akutero.
Nthawi yotumiza: May-24-2022