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Anthu akamaganizira za masewera olimbitsa thupi, ubwino wa thanzi la mtima wamtima nthawi zambiri umabwera m'maganizo. Komabe, masewera olimbitsa thupi a anaerobic-omwe nthawi zambiri amatchedwa kulimbitsa thupi kapena kukaniza-kumagwira ntchito yofunika kwambiri pakusunga ndi kukonza thanzi lathu lonse. Kaya inu...Werengani zambiri»
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Zowonetsa, kapena "zowonetsera," zakhala ngati nsanja zaukadaulo, zamalonda, ndi mgwirizano. Lingaliroli lidayamba chapakati pazaka za m'ma 1800, ndi Great Exhibition ya 1851 ku London nthawi zambiri imawonedwa ngati chiwonetsero chamakono chamakono. Chochitika chodziwika bwino ichi, chomwe chidachitika ku Crystal P...Werengani zambiri»
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Kusambira nthawi zambiri kumawonedwa ngati imodzi mwazinthu zolimbitsa thupi komanso zothandiza kwambiri. Amapereka masewera olimbitsa thupi athunthu omwe samangosangalatsa komanso opindulitsa kwambiri paumoyo wonse komanso kulimbitsa thupi. Kaya ndinu katswiri wothamanga kapena wongoyamba kumene kuyang'ana ...Werengani zambiri»
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Pilates adzipezera mbiri yopereka zotsatira zochititsa chidwi, koma oyamba ambiri amadzifunsa kuti, "Kodi Pilates ndi yovuta kwambiri kuti ayambe?" Ngakhale mayendedwe oyendetsedwa ndikuyang'ana pa mphamvu yayikulu zitha kuwoneka ngati zowopsa, Pilates idapangidwa kuti izitha kupezeka ...Werengani zambiri»
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Pampikisano wa 33 wa Chilimwe ku Paris, othamanga padziko lonse lapansi adawonetsa luso lodabwitsa, pomwe nthumwi za ku China zidapambana popambana mendulo zagolide 40 - kupitilira zomwe adapambana pamasewera a Olimpiki aku London ndikuyika mbiri yatsopano yolandira mendulo zagolide pamasewera akunja. ...Werengani zambiri»
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M’dziko lofulumira la masiku ano, kulamulira maganizo athu kungakhale kovuta. Kaya tikuvutika ndi kupanikizika kuntchito, nkhawa za m'tsogolo, kapena kungolemedwa ndi maudindo a tsiku ndi tsiku, thanzi lathu la maganizo limayesedwa nthawi zonse. Pomwe anthu ambiri amatembenukira ku ...Werengani zambiri»
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Kulimba kwa minofu ndi gawo lofunikira pakulimbitsa thupi, kumakhudza chilichonse kuyambira ntchito za tsiku ndi tsiku mpaka kuchita masewera olimbitsa thupi. Mphamvu ndi mphamvu ya minofu kapena gulu la minofu kuti likhale ndi mphamvu yolimbana ndi kukana. Kukulitsa kulimba kwa minofu ndikofunikira kwambiri pakuwongolera machiritso ...Werengani zambiri»
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Kwangotsala masiku 4 kuti IWF International Fitness Expo iyambike, chisangalalo chafika pachimake. Chochitika choyembekezeredwa kwambirichi chidzakhala ndi zinthu zambiri zochokera kumagulu olimbitsa thupi ndi osambira, kuphatikizapo zakudya zowonjezera zakudya, zipangizo, ndi zina. Okonda ndi...Werengani zambiri»
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Kwa okonda masewera olimbitsa thupi, kusankha ngati kuika patsogolo kuwonda kapena kuwonjezeka kwa minofu ndi chisankho chofala komanso chovuta. Zolinga zonse ziwirizi ndizotheka ndipo zimatha kuthandizana, koma cholinga chanu chachikulu chiyenera kugwirizana ndi zolinga zanu, thupi lanu ndi moyo wanu. Nawu malangizo atsatanetsatane...Werengani zambiri»
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Kupeza minofu mogwira mtima kumafuna njira yoyenera yomwe imaphatikizapo zakudya zoyenera, maphunziro osasinthasintha, ndi kupuma kokwanira. Kumvetsetsa momwe mungawerengere zosowa zanu zopatsa thanzi ndikofunikira kuti minofu ikule. Nawa chitsogozo chokuthandizani kudziwa kuchuluka kwa michere yomwe mukufuna komanso zina ...Werengani zambiri»
