Kodi Mungasiyanitse Pakati pa Zakumwa Zamasewera, Zakumwa Zamphamvu, ndi Zakumwa Zamagetsi?

Pampikisano wa 33 wa Chilimwe ku Paris, othamanga padziko lonse lapansi adawonetsa luso lodabwitsa, pomwe nthumwi zaku China zidachita bwino popambana mendulo zagolide 40—kupitilira zomwe adachita kuchokera ku London Olympics ndikuyika mbiri yatsopano ya mendulo zagolide pamasewera akunja.Kutsatira kupambana uku, ma Paralympics a 2024 adamaliza pa Seputembara 8, pomwe China idawalanso, ndikupeza mendulo 220: 94 golide, 76 siliva, ndi 50 mkuwa.Ichi chinali chigonjetso chawo chachisanu ndi chimodzi motsatizana pamawerengero agolide ndi onse.

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Ochita masewerawa amachita bwino kwambiri chifukwa cha kuphunzitsidwa molimba mtima komanso chifukwa cha maphunziro okhudzana ndi sayansi. Zakudya zokongoletsedwa ndi anthu zimathandizira kwambiri pophunzitsa ndi kupikisana, ndipo zakumwa zokongola zomwe zimamwedwa panthawi yopuma zimakhala malo ofunika kwambiri pabwalo ndi kunja.Kusankhidwa kwa zinthu zopatsa thanzi pamasewera kwakopa chidwi cha okonda masewera olimbitsa thupi kulikonse.

Malinga ndi muyezo wadziko lonse wa chakumwa cha GB/T10789-2015, zakumwa zapadera zimagawika m'magulu anayi: zakumwa zamasewera, zakumwa zopatsa thanzi, zakumwa zopatsa mphamvu, ndi zakumwa za electrolyte.. Zakumwa zokhazokha zomwe zimakumana ndi muyezo wa GB15266-2009, zomwe zimapereka mphamvu, ma electrolyte, ndi hydration ndi sodium ndi potaziyamu moyenera, zimayenerera kukhala zakumwa zamasewera, zoyenera kuchita masewera olimbitsa thupi kwambiri.

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Zakumwa zopanda ma electrolyte koma zokhala ndi caffeine ndi taurine zimagawidwa ngati zakumwa zopatsa mphamvu,makamaka pofuna kukulitsa tcheru m'malo mokhala ngati zowonjezera zamasewera.Momwemonso, zakumwa zokhala ndi ma electrolyte ndi mavitamini omwe samakwaniritsa zokonda zamasewera amatengedwa ngati zakumwa zopatsa thanzi, zoyenera kuchita masewera olimbitsa thupi ochepa kwambiri monga yoga kapena Pilates.

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Pamene zakumwa zimapatsa ma electrolyte ndi madzi okha, opanda mphamvu kapena shuga, zimayikidwa ngati zakumwa za electrolyte, zomwe zimagwiritsidwa ntchito bwino panthawi ya matenda kapena kutaya madzi m'thupi.

Pamaseŵera a Olimpiki, othamanga nthawi zambiri amagwiritsa ntchito zakumwa zamasewera zopangidwa mwapadera ndi akatswiri a zakudya. Chisankho chimodzi chodziwika bwino ndi Powerade, yomwe imadziwika ndi kuphatikiza kwake kwa shuga, ma electrolyte, ndi ma antioxidants,zomwe zimathandiza kubwezeretsanso zakudya zomwe zatayika panthawi yolimbitsa thupi, kupititsa patsogolo ntchito ndi kuchira.

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Kumvetsetsa magulu a zakumwa izi kumathandiza okonda masewera olimbitsa thupi kuti asankhe zakudya zoyenera kutengera kulimbitsa thupi kwawo.

Mu Epulo 2024, IWF idalowa nawo ku Shanghai Health Products Association's Sports Nutrition Food Committee ngati wachiwiri kwa director, ndipo mu Seputembara 2024, bungweli lidakhala mnzake wothandizira wa 12th IWF International Fitness Expo.

Idzatsegulidwa pa Marichi 5, 2025, ku Shanghai World Expo Exhibition Center, IWF Fitness Expo ikhala ndi gawo lodzipereka lazakudya zamasewera. Derali liwonetsa zaposachedwa kwambiri pazowonjezera zamasewera, zakudya zogwira ntchito, zinthu zamadzimadzi, zida zonyamula, ndi zina zambiri. Cholinga chake ndi kupereka thandizo lazakudya zofunika kwa othamanga komanso kupereka maphunziro athunthu kwa okonda masewera olimbitsa thupi.

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Mwambowu ukhalanso ndi mabwalo akatswiri ndi masemina omwe ali ndi akatswiri odziwika omwe akukambirana za kupita patsogolo kwaposachedwa pazakudya zamasewera. Opezekapo amatha kuchita nawo misonkhano yamabizinesi amodzi, kuwongolera kulumikizana kofunikira komanso kulimbikitsa mayanjano kuti apititse patsogolo bizinesi yazakudya zamasewera.

Kaya mukufuna mwayi wamsika watsopano kapena anzanu odalirika, IWF 2025 ndiye nsanja yanu yabwino.


Nthawi yotumiza: Oct-28-2024